FatManRunning - Couch to 5k (and beyond!)

Here's the skinny: I've been near 300 lbs. for years and need to lose weight. I'm married to a wonderful lady, and we have a family. One of our boys often asks if I'll run with him. I've always had to tell him, "No." In August of '09, my wife learned about a couch-to-5k running program, and I agreed to try it with her. This blog chronicles our progress on that training program. I hope I'll soon be able to surprise my son by telling him, "Yes, I'll go running with you!"

Saturday, September 26, 2009

Day 27 (Week 4, day 6)

Mr. F is off on a campout this weekend, I'm sure he will check in when he gets back tommorrow.

My knee/leg area feels okay today. I little sore here and there, so I took some preemptive ibuprofen and did some corn icing tonite. Im just hoping these couple of days of rest knocks the soreness out for good!

I havent been diligent bout stretching on the days off, so I need to work on that. I feel pretty good overall though!

Keep on running

Mrs. F
Posted by at

1 comment:

  1. RozetteSeptember 28, 2009 at 1:21 AM

    Mrs. F I have a wonderful Yoga stretching routine that I can email if you want. You two are doing great!

    ReplyDelete

Curious? Surprised? Have some good tips? Please leave a comment for us here. We especially would love to hear about your successes, or to hear your words of encouragement. Knowing you're out there will help us to keep at it!

Subscribe to: Post Comments (Atom)