FatManRunning - Couch to 5k (and beyond!)

Here's the skinny: I've been near 300 lbs. for years and need to lose weight. I'm married to a wonderful lady, and we have a family. One of our boys often asks if I'll run with him. I've always had to tell him, "No." In August of '09, my wife learned about a couch-to-5k running program, and I agreed to try it with her. This blog chronicles our progress on that training program. I hope I'll soon be able to surprise my son by telling him, "Yes, I'll go running with you!"

Saturday, September 4, 2010

Weight Check 9/3/10

FatManRunning


Three weeks ago Friday: 278.5
Today: 280.5
Gain/Loss: +2.0
Goal:Cumulative: 210.0
Pounds to lose: 70.5
Comment: I invoke my 5th amendment right not to comment on grounds it might incriminate me. A new week begins tommorrow!

Mrs. F

Last Friday: 149.8 lbs.
Today: 149.2 lbs.
Gain/Loss: -.6 lbs.
Goal: 140.0 lbs.
Cumulative: 33.6 lbs.
Pounds to lose: 9.2
Comment: After such a large loss last week, I expected a lower drop this week. I didnt get out to exercise at all, so overall Im pleased with a half pound loss. I get to start running again next week -- woohoo!
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