Here's the skinny: I've been near 300 lbs. for years and need to lose weight. I'm married to a wonderful lady, and we have a family. One of our boys often asks if I'll run with him. I've always had to tell him, "No." In August of '09, my wife learned about a couch-to-5k running program, and I agreed to try it with her. This blog chronicles our progress on that training program. I hope I'll soon be able to surprise my son by telling him, "Yes, I'll go running with you!"

Saturday, September 26, 2009

Day 27 (Week 4, day 6)

Mr. F is off on a campout this weekend, I'm sure he will check in when he gets back tommorrow.

My knee/leg area feels okay today. I little sore here and there, so I took some preemptive ibuprofen and did some corn icing tonite. Im just hoping these couple of days of rest knocks the soreness out for good!

I havent been diligent bout stretching on the days off, so I need to work on that. I feel pretty good overall though!

Keep on running

Mrs. F

1 comment:

  1. Mrs. F I have a wonderful Yoga stretching routine that I can email if you want. You two are doing great!


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