Here's the skinny: I've been near 300 lbs. for years and need to lose weight. I'm married to a wonderful lady, and we have a family. One of our boys often asks if I'll run with him. I've always had to tell him, "No." In August of '09, my wife learned about a couch-to-5k running program, and I agreed to try it with her. This blog chronicles our progress on that training program. I hope I'll soon be able to surprise my son by telling him, "Yes, I'll go running with you!"

Friday, June 4, 2010

weight check 6/4/10


Last Friday: 285.4 lbs.

Today: 285.0 lbs.

Gain/Loss: -.4 lbs.

Goal: 210.0 lbs.

Cumulative: 15.0 lbs.

Pounds to lose: 75.0


Mrs. F
Last Friday: 159.3 lbs.

Today: 159.8 lbs.

Gain/Loss: +.5 lbs.

Goal: 150.0 lbs.

Cumulative: 23.0 lbs.

Pounds to lose: 9.8

Comment: It was a week with more indulgences -- mememorial day picnic, birthday cake and housewarming party all factored in. So while Im not happy for the gain, Im thankful its only a half pound up.