I did not want to go today -- I did not want to run today -- I did not want to be in shape anymore. For me, I knew (since I ran the previous 2 days of the week) that I could do this pysically but I plain just didnt "want" to.
I went to bed early but a good book kept me up longer than intended. Add to that two kids waking up in the middle of the night and just really not sleeping well. So I knew it would be a challenge today.
I have been suffering from some knee discomfort(more below and in front of the knee though). Its usually gone by the next workout day, so I havent bothered too much with it. I did concentrate some today on doing heelstrike -- making sure the heel hits before the toe. While it feels a bit arkward, it doesnt seem to strain the knee as much. It definitely takes some getting used to. My left knee is moderately sore but my right is a bit painful. Guess I need to take it a bit easier next time!
I did not want to do the first set. Or the second. Or even the third. It wasnt until the 4th set that I wanted to run! And run I did, this time it felt good so i pushed a bit harder and faster than Mr. F. I may pay for that, only time will tell!
Off to do my weight check, will report that later
Keep on running,
Mrs. F
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