I'll echo

I'll echo Mr. F's thoughts today -- It was really hard today. Today came at the culmination of a very hard week at home too. Add in poor nutrition and not enough sleep, it definitely equaled a much tougher workout today.

I found myself trying to run faster and slowing down with each step. I kept thinking Mr. F has to call time(hes the watch holder) any second now. And on I plodded.

Its very tempting to consider redoing week 2. The thing Im noting though is week 3 is the exact same minutes of running as week 2. They both come in at 9 minutes. Yes they are staggered differently and yes week 3 has longer run times. But I believe we can do it!! Im also going to note that its 4 sets not 6 like this weeks. Im leaning toward trying day 1 of any week before going back to redo a previous.

It seems impossible to do but then again I thought I'd never ever run. One of the times I tried running a block with our dog resulted in disaster. I fell and broke my finger. I counted myself lucky that I hadnt broken more. I have successfully done 6 workouts that have involved running. That in itself is a bit miraculous!

I still dont like running but I'm finding my stride just a little bit.

Weight check later today! I am not looking forward to seeing this weeks damage!

Keep on running

Mrs. F