Here's the skinny: I've been near 300 lbs. for years and need to lose weight. I'm married to a wonderful lady, and we have a family. One of our boys often asks if I'll run with him. I've always had to tell him, "No." In August of '09, my wife learned about a couch-to-5k running program, and I agreed to try it with her. This blog chronicles our progress on that training program. I hope I'll soon be able to surprise my son by telling him, "Yes, I'll go running with you!"

Friday, November 20, 2009

Weight Check - Friday November 20

Friday weight check (week 12)

Last Friday: 279.4 lbs.

Today: 279.9 lbs.

Gain/Loss: +.5 lbs.

Goal: 210.0 lbs.

Cumulative: 20.5 lbs.

Pounds to lose: 69.5

Comment: I hate stress!

Mrs. F
Last Friday: 173.3 lbs.

Today: 171.8 lbs.

Gain/Loss: -1.5 lbs.

Goal: 150.0 lbs.

Cumulative: 11.0 lbs.

Pounds to lose: 21.8

Comment: I guess last week was more water weight. I was pleased with todays loss(secretly hoped for higher) but 1.5 is not too shabby!!! I am starting to get excited to get below the 170 mark and the less than 20 to lose mark!!!

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