I'm catching up after a long weekend. This past Friday was our city's annual fish fry. I knowingly set aside my diet plans for the evening. Over the weekend, I completed 100PU - W3D2, and I finished W3D3 this evening with a total of 127 reps.
The big achievement for the evening, however, was W1D2 of my C25K redux. It went well. So well, actually, that I ran through the entire workout twice. That's right: twice! I did the running segments the first time through at 5 mph, with the final one at 6 mph. The second time through, I did most of them at 6 mph (I had one at 5.5 mph in the middle), and then did the final one at 7 mph.
I know it may sound crazy, but I didn't feel like I was pushing it too much at all. Actually, it felt pretty good!
The weigh in is tomorrow, and I know I may not be down this week due to my fish fry consumption (two days worth of calories in a single sitting at 210 calories per fillet). That's okay, though. I know why, and I'm already back on plan. We'll see what the morning brings.
Good night.
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