Speedwork Wednesday

I did not want to get up and run today, let alone work on speedwork. I was tired and seriously contemplated staying in bed. Our sons alarm was going off though and since he sleeps like the dead, I went in and woke him up. since I was up, I then started getting ready to go out.

I did my typical half mile warm up walk and then jumped into my run. This week called for 5 miles but less speedwork time, so more mileage on the front or back end. It consisted of 1 mile warm up jog, 1/2 mile at 4:52 pace, 1/4 mile recovery(repeat that 3 times) and then 1.75 mile to cool down. I was feeling sore after 4, so I elected to cut the run short to preserve my muscles and legs for the race on Saturday. Then I just walked the last 1.4 miles home.

I managed to nail all of my 1/2 mile speedwork. It helped that a tired brain miscalculated the mile pace I was aiming for. I thought that 50 plus 50 equaled a whole minute, not the actual 1 minute 40 it was. So while I was supposed to aim for a mile pace of 9:46, I thought I was aiming for a 9:04 pace. I was booking it and it was hard but I did it! I pulled off a 4:32,4:38 and 4:31 respectively for those half mile segments. This left me with an overall average of 11:02 for the whole 4 miles. Not too shabby!

At one point, my chest was hurting and I thought I might just have a heart attack right there on the trail. So i looked at my heartrate, say that it was in the 160s and told myself that it wasnt possible lol. It really is amazing what our bodies can do.
I cannot wait to see what I can do for time in the race on saturday. I am down a significant amount of weight since my last race(I think at least 20 lbs) so I should be able to fly! Things that IM still pondering are what pace to go, what should i eat if anything and will my occasional sideache flare up. I think I just need to run :)

Well keep on running folks,
Mrs. F