Here's the skinny: I've been near 300 lbs. for years and need to lose weight. I'm married to a wonderful lady, and we have a family. One of our boys often asks if I'll run with him. I've always had to tell him, "No." In August of '09, my wife learned about a couch-to-5k running program, and I agreed to try it with her. This blog chronicles our progress on that training program. I hope I'll soon be able to surprise my son by telling him, "Yes, I'll go running with you!"

Saturday, August 7, 2010

I knocked that record right out of the park!

My last 5k race time(last thanksgiving) was 34:48. I have been running thru the winter, thru the spring and training in the summer. I worked it. So I was anxious to see how my training paid off.

I ran todays 5k in 28:45 seconds~~~!!!!!! Thats a 9:12 pace and a full 6 minutes and 3 seconds off my previous race time. I am very proud of my whole family. My 10 yr old son ran his first 5k race today and ran the whole thing. He had never run a full 3 miles before. My 12 yr old son ran a 31:10 and my 13 yr old beat me with a 27:41!!! My cross country runner came in 3rd overall with a 19:01! And Mr. F beat his previous race time as well! Way to go Riemers!

Keep on running folks,

Mrs. F

1 comment:

  1. Fabulous! I think I'm a pretty good coach. Hah!

    ReplyDelete

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