I got up really early around 515 am yesterday to get out to do some exercise. I was going to walk while Mr. F ran. Since he didnt make it out yesterday, I elected to try out my new bike helmet instead.
Ive had some occasional aching of my knees over the last two weeks, so I was unsure how this was all going to go. They started out a little sore but eased into riding just fine. I decided to not push for a long ride although I would have loved the calorie burn of one.
I ended up going 5.7 miles, not too shabby for the start of my retun to regular exercise.
It ended up being a far longer day than intended. The morning was filled with some doctors appts for the kids which involved a long drive to the cities. Then the afternoon was filled with drama of a broken arm. Our 3 yr old fell while climbing over a bench and landed on a skateboard. This was my first of the "I know its broken for sure" moments since it was so badly deformed. And the first time I saw Mr. F unnerved by an injury. Hes always been the rock in our emergency situations and he didnt fail here either. But I could tell that this one was tougher on him. It really was pretty hard to look at. Mr. F and our eldest son set about to splinting the arm and off the ER we went. We returned 5 hrs later -- after hours in the ER, consult with a surgeon, a closed reduction surgery and a casted arm.
Needless to say, I did not get up to exercise this morning. I havent felt this exhausted in a long time! My follow up appt for myself is this coming wednesay and Im hoping for an okay to return to running.
Keep on running folks
Mrs. F
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