Here's the skinny: I've been near 300 lbs. for years and need to lose weight. I'm married to a wonderful lady, and we have a family. One of our boys often asks if I'll run with him. I've always had to tell him, "No." In August of '09, my wife learned about a couch-to-5k running program, and I agreed to try it with her. This blog chronicles our progress on that training program. I hope I'll soon be able to surprise my son by telling him, "Yes, I'll go running with you!"

Friday, August 20, 2010

Weight Check 8/20/10

FatManRunning


Last Friday:
Today:
Gain/Loss: .
Goal:Cumulative:
Pounds to lose:
Comment: Mr. F didnt make it into the clinic this week either.


Mrs. F

Last Friday: 152.7 lbs.
Today: 152.8 lbs.
Gain/Loss: +.1 lbs.
Goal: 150.0 lbs.
Cumulative: 30.0 lbs.
Pounds to lose: 2.8
Comment: I havent exercised in two weeks and had a bad eating week, so Im very pleased with only .1 gain. In reality, thats basically maintaining where I was! Recovery is on the upswing and I hope to be able to get back to running next week.

No comments:

Post a Comment

Curious? Surprised? Have some good tips? Please leave a comment for us here. We especially would love to hear about your successes, or to hear your words of encouragement. Knowing you're out there will help us to keep at it!