Here's the skinny: I've been near 300 lbs. for years and need to lose weight. I'm married to a wonderful lady, and we have a family. One of our boys often asks if I'll run with him. I've always had to tell him, "No." In August of '09, my wife learned about a couch-to-5k running program, and I agreed to try it with her. This blog chronicles our progress on that training program. I hope I'll soon be able to surprise my son by telling him, "Yes, I'll go running with you!"

Friday, March 25, 2011

Weigh in

Mrs. F

Last Friday: 155.2 lbs.
Today: 156.5 lbs.
Gain/Loss: + 1.3 lbs.
Goal: 140.0 lbs.
Cumulative: 26.3 lbs.
Pounds to lose: 16.5

Comment: Its been a very stressful week with sick kids and water in the basement. I didnt get any workouts in this week and the weigh in reflects that. I did okay on the eating front mostly, so I also think my body is holding onto some weight too. Mrs. F

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