FatManRunning - Couch to 5k (and beyond!)

Here's the skinny: I've been near 300 lbs. for years and need to lose weight. I'm married to a wonderful lady, and we have a family. One of our boys often asks if I'll run with him. I've always had to tell him, "No." In August of '09, my wife learned about a couch-to-5k running program, and I agreed to try it with her. This blog chronicles our progress on that training program. I hope I'll soon be able to surprise my son by telling him, "Yes, I'll go running with you!"

Friday, March 11, 2011

Weigh in

Mrs. F

Last Friday: 157.9 lbs.
Today: 156.7 lbs.
Gain/Loss: - 1.2 lbs.
Goal: 140.0 lbs.
Cumulative: 26.1 lbs.
Pounds to lose: 16.7

Comment: Since I overate on the weekend,I was up to 159 on Monday, so Im pretty pleased with the overall 2.3 down. Especially since its that fun time of the month!!! Im still not settled on the 140 goal weight, i might stop at 145, I*m not sure yet.
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1 comment:

  1. Young Life 5kMarch 15, 2011 at 7:11 AM

    impressive!!!! :) I shall share this information from your website with my twitter. Great Blog!

    ReplyDelete

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