Here's the skinny: I've been near 300 lbs. for years and need to lose weight. I'm married to a wonderful lady, and we have a family. One of our boys often asks if I'll run with him. I've always had to tell him, "No." In August of '09, my wife learned about a couch-to-5k running program, and I agreed to try it with her. This blog chronicles our progress on that training program. I hope I'll soon be able to surprise my son by telling him, "Yes, I'll go running with you!"

Friday, September 10, 2010

weight Check 9/10/10


Three weeks ago Friday: 280.5
Today: 275.6
Gain/Loss: -4.9
Goal:Cumulative: 210.0
Pounds to lose: 65.6
Comment: Woohoo! Having that cold really helped.

Mrs. F

Last Friday: 149.2 lbs.
Today: 149.0 lbs.
Gain/Loss: -.2 lbs.
Goal: 140.0 lbs.
Cumulative: 33.8 lbs.
Pounds to lose: 9.0
Comment: I was disapointed in this weeks weigh in. Several factors including overeating on the weekend, not exercising and the lovely water weight likely contributed. Im cleared to run but have yet to get out there. Im hoping tommorrow is the day I conquer that obstacle. Its a little intimidating to contemplate running again after a full month off.

1 comment:

  1. Nice post, keep it up. Looking forward to read more posts from you!

    scarlet cloudveil


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