Well, it wasn't the best week as far as consistency goes--I missed one run and ate too much one day [Dang you office donuts! Dang you!]--but still got my long run in today. That's what I can't believe--that I'm able to run these distances of five miles or more.
Today's run was pleasant overall, save for the final three-fourths of a mile, which was tough. Mrs. F and I started with a half-mile warm-up walk, and then began our runs out toward the Luce Line Trail, headed west. She pulled away from me early on, but that was fine. She was working on seven miles, and I was just hoping to complete five. The way I figured it, she'd catch up to me near the end of my run, since we both were doing an out-and-back route.
Mrs. F was carrying her Garmin, so I only had a watch with me. From my earlier long run on this stretch, I knew approximately where the 2.5 mile point was (though it would only be 2.0 today, since we walked the first half-mile), and I hoped to go beyond that point through the next segment of the trail. Also knowing that my last five mile time was 82 minutes, I planned to run just a little longer, shooting for a full 90 minutes.
At about the one mile mark, things started to feel pretty good. Breathing was easy and my stride was slow but steady. Unfortunately, that's when the lens popped out of my prescription sunglasses. I stopped and stepped back a few steps to pick up the lens, slipping it into my pocket before hanging the sunglasses from the sternum strap of my CamelBak. It took me a little time to find my stride again, but I settled in quite nicely. It was early, just around 7 AM, but the air was already muggy and the sun demonstrated its power by baking against my back. Along with my ball cap today, I wore a bandanna over my head and hanging over my neck and ears. I wore it to help keep the bugs off me, but I was glad that it also was keeping the sun off the back of my neck.
The trail moved by quickly. In the wooded areas, the angle of the sun left long shadows from the trees along the north side, providing some shade. Of course, the shade was not without cost--clouds of gnats and mosquitoes waited in ambush. As I passed through the clouds of bugs, I breathed in through my nose and out through my mouth, to keep myself from getting an unwanted snack. Mrs. F reports no problems with bugs on the trail, but I must be slow enough for them to lock on. Still, my bandanna did its job, and kept me from swatting at bugs on my neck and in my ears. There was one persistent deer fly, however, that kept buzzing my head--more of a nuisance than anything.
Timing was right. I crossed the first crossroad and still had time before my arbitrary turnaround at the 45 minute mark. I moved onward at a higher pace, wanting to reach some notable feature to aid my mapping when I returned home. I reached the next cross street at the 45 minute mark, allowing for a good turnaround point.
The next mile and a half was just amazing. It's as if my legs were telling me "we know what to do" and I let myself speed up. I don't know how fast I was moving, but my pace and stride were more similar to those final stretches where I try to kick things up a notch. My stride was longer, and smooth, and the trail was just flying by me. The slight breeze was in my face since the turnaround, and it felt wonderful. I don't know what pace I logged on that stretch, but I know I finished the return trip five minutes faster than the outgoing trip.
Now, as I approached the final mile, things got tough. It was uphill, and it brought me back out onto a gravel road in full sun. I felt myself slow to that familiar slog, and I looked ahead at the three inclines that remained ahead of me. [I just realized that I made that five minute improvement going uphill on the return when I had been going downhill on the outbound trip.]
Mrs. F caught up to me when we had about three-fourths of a mile left. She was still going faster than me, and I felt myself slowing, but as she ran alongside she said I was running a 14:30mm pace. How fast was I going just before?
The final quarter of a mile was tough. Though I intended to do a full 90 minutes, I opted to end at 5.5 miles. Mrs F told me that the road where I turned around was 2.75 miles from our starting point, so I knew how far I had gone. I kept moving, and finished in 1:24:37. I squeezed in that extra half mile in an extra two minutes, so I knew my pace was better: just under 15:23. On the outbound half, my pace was 16:22mm, though, and only 14:24mm on the return. And that was an uphill return!
It was a really good run! Now I just need to make sure I'm running three times a week.
Saturday, July 17, 2010
My long run
My training plan called for 7 miles today. I set the alarm for 6 am and Mr. f snoozed it at least once. It was tough to drag myself from the vestiges of sleep this morning. I got up slowly, dressed and woke up my daughter who was holding down the fort this morning. My cc runner was going for a short run this morning as well.,
I think Mr. f and I got out this morning just before 7. We started running together, even though we did most of our run time seperate.
I did a .4 mile warm up as well as .4 cool down as well. It seems to make the interior muscles of my legs behave better. If I run later in the day, after Ive been up and down the stairs doing laundry and whatnot, I dont really need it. Though for the runs just out of bed, it seems to be important.
The first 3.5 miles felt great! The last time, it was the first half of my 7 miler that dragged, this time it felt like I could run forever. It did get tougher though for the 2nd half of the run. My plan called for a pace of 12:24 or something like that, so I generally allowed myself to run as fast as I felt like, as long as I stayed close to that 12:30 mark. I did most of the run between 11:30 pace and 12:30 pace. If I noticed my pace hitting 12:45 or higher, I forced myself to speed up. Mostly though,I just simply ran, allowing my body to dictate the pace.
The bugs left me alone for the most part except for the lone bug that decided to lodge himself in my throat. That forced a stop and almost getting sick, but after that was cleared up, I ran on. I took note of mile maker points as I crossed roads on the trail, so I could tell Mr. f later. He was going for 5 or more today, while I was doing 7.
I caught back up with Mr. F at just over 6 miles for me. I ran with him for a bit, as we chatted and then I took off for the last 6/10 of a mile. I really wanted to sprint hard for the last 2/10. I took off too fast though, I was able to keep an 8 minute sprint pace for about a tenth. The last tenth was harder and I was able to only keep about a 9:20 sprint pace. All in all, though I was pleased with the run. I ended up doing 7 miles in 1:23:18, which is 23 seconds faster than my last 7 miler. Seconds count folks! I did an 11:54 pace.
I am far more sore today though. Im not sure if its just the adding up of more miles in a week with the training plan or what. I plan to take it relatively easy today for sure! I have run over 36 miles this month and July isnt over yet!
Keep on running folks
Mrs. F
I think Mr. f and I got out this morning just before 7. We started running together, even though we did most of our run time seperate.
I did a .4 mile warm up as well as .4 cool down as well. It seems to make the interior muscles of my legs behave better. If I run later in the day, after Ive been up and down the stairs doing laundry and whatnot, I dont really need it. Though for the runs just out of bed, it seems to be important.
The first 3.5 miles felt great! The last time, it was the first half of my 7 miler that dragged, this time it felt like I could run forever. It did get tougher though for the 2nd half of the run. My plan called for a pace of 12:24 or something like that, so I generally allowed myself to run as fast as I felt like, as long as I stayed close to that 12:30 mark. I did most of the run between 11:30 pace and 12:30 pace. If I noticed my pace hitting 12:45 or higher, I forced myself to speed up. Mostly though,I just simply ran, allowing my body to dictate the pace.
The bugs left me alone for the most part except for the lone bug that decided to lodge himself in my throat. That forced a stop and almost getting sick, but after that was cleared up, I ran on. I took note of mile maker points as I crossed roads on the trail, so I could tell Mr. f later. He was going for 5 or more today, while I was doing 7.
I caught back up with Mr. F at just over 6 miles for me. I ran with him for a bit, as we chatted and then I took off for the last 6/10 of a mile. I really wanted to sprint hard for the last 2/10. I took off too fast though, I was able to keep an 8 minute sprint pace for about a tenth. The last tenth was harder and I was able to only keep about a 9:20 sprint pace. All in all, though I was pleased with the run. I ended up doing 7 miles in 1:23:18, which is 23 seconds faster than my last 7 miler. Seconds count folks! I did an 11:54 pace.
I am far more sore today though. Im not sure if its just the adding up of more miles in a week with the training plan or what. I plan to take it relatively easy today for sure! I have run over 36 miles this month and July isnt over yet!
Keep on running folks
Mrs. F
Friday, July 16, 2010
Weight Check 7/16/10
FatManRunning
Mrs. F
Last Friday: 274.8 lbs.
Today: 272.0 lbs.
Gain/Loss: -2.8 lbs.
Goal: 210.0 lbs.
Cumulative: 28.4 lbs.
Pounds to lose: 62.0
Comment: At this point, Ill take anything I can get. I'm now about at the weight I was when Mrs. F and I first met.Mrs. F
Last Friday: 154.3 lbs.
Today: 152.7 lbs.
Gain/Loss: -1.6 lbs.
Goal: 150.0 lbs.
Cumulative: 30.1 lbs.
Pounds to lose: 2.7
Comment: I wasnt sure where Id be this week, since I had some water weight and whatnot. Im extremely happy with 1.6 down! I also ate up a lot of my exercise burn in calories, so I wasnt sure how that would impact the bottom line. Wow, it seems really amazing to be only 2.7 from my first goal point. And seeing the culmulative number hit 30 was a really proud moment!
Thursday, July 15, 2010
Cross Training time
Mr. F took the day off and most of the family went to the childrens museum today with some good friends. Then we enjoyed lunch at a park in our old neighborhood and the kids really enjoyed that.
By the time I got home, I was pretty exhausted. The kids watched some movies, Mr. F napped and I surfed facebook for awhile. Soon enough it was time for supper. We took a variation on our stuffed peppers and chopped them up and rolled them in a tortilla with some mozzerella cheese -- pretty yummy!
After getting some food ... I decided to go for a bike ride. Ive been slowly upping my miles as Im getting back into biking. I set out with the goal of going 10 miles. Generally I just enjoy biking and Im not pressed on trying to beat my previous time or speed. Although my competative nature still rears its head and I keep upping the ante on how far I ride! Thus the 10 miler today.
Since speedwork was yesterday, and I have two rest days before my long run, I decided today was the day. The weather was beautiful, not too hot and a nice breeze. I set off to go around the lake, adding in a half mile jaunt with a long hill for some extra heart rate pumping. After making my way around the lake and down the trail, I headed out of town just a little ways, making my way by our towns festival grounds and airport. I came back in on Cable Ave and made my way thru Grass Lake road. On the edge of town again, I followed grass lake instead and made my way to the other end of town and came back in. I needed to make a 1 block jaunt though to make it to 10 miles even. I think it actualy was something like 10.03 or something like that. I did it in 53:19, a 5:19 pace.
It felt really good to hit that 10 mile mark. Ive done it once before, last summer, when Mr. F and I biked 11 mile to a nearby town, ate lunch and biked 11 back home. That was hard! Im a little more in shape to do a jaunt like that now, I think.
Im not sure on weigh in tommorrow. The numbers have been all over the place this week, and a little water weight to boot. So time shall tell on that front.
Keep on running
Mrs. F
By the time I got home, I was pretty exhausted. The kids watched some movies, Mr. F napped and I surfed facebook for awhile. Soon enough it was time for supper. We took a variation on our stuffed peppers and chopped them up and rolled them in a tortilla with some mozzerella cheese -- pretty yummy!
After getting some food ... I decided to go for a bike ride. Ive been slowly upping my miles as Im getting back into biking. I set out with the goal of going 10 miles. Generally I just enjoy biking and Im not pressed on trying to beat my previous time or speed. Although my competative nature still rears its head and I keep upping the ante on how far I ride! Thus the 10 miler today.
Since speedwork was yesterday, and I have two rest days before my long run, I decided today was the day. The weather was beautiful, not too hot and a nice breeze. I set off to go around the lake, adding in a half mile jaunt with a long hill for some extra heart rate pumping. After making my way around the lake and down the trail, I headed out of town just a little ways, making my way by our towns festival grounds and airport. I came back in on Cable Ave and made my way thru Grass Lake road. On the edge of town again, I followed grass lake instead and made my way to the other end of town and came back in. I needed to make a 1 block jaunt though to make it to 10 miles even. I think it actualy was something like 10.03 or something like that. I did it in 53:19, a 5:19 pace.
It felt really good to hit that 10 mile mark. Ive done it once before, last summer, when Mr. F and I biked 11 mile to a nearby town, ate lunch and biked 11 back home. That was hard! Im a little more in shape to do a jaunt like that now, I think.
Im not sure on weigh in tommorrow. The numbers have been all over the place this week, and a little water weight to boot. So time shall tell on that front.
Keep on running
Mrs. F
Wednesday, July 14, 2010
Speedwork Wednesday
My training plan called for a 1 mile warm up run, then a mile at 10:15 pace, 1/2 mile recovery jog, another mile at 10:15 pace, 1/2 mile recovery jog, then a mile cool down run, totaling 5 miles.
I got up around 6:40, a little later than I hoped to get up, and headed out the door around 7 am. I walked a half mile for warm up and then starting running. As I began just walking, it seemed like everything hurt. My knees were complaining, my ankle hurt, my back even hurt. Thankfully the warm up walk helped get my body into groove. None of those things plagued me throughout the run. It was fairly humid out , so I was very thankful for a strong breeze. I did the warm up mile in 12 even.
Soon enough it was time for the speedwork. I find it hard to keep a steady rhythm but i just concentrated on keeping myself below 10:20 pace. I found myself quite often running in the 9 minute mile range, then the next thing I know im doing 11 again. The first fast mile was tough! I kept concetrating on that if I got to the end of the mile, I had a half mile recovery! I did that mile at 10:13 pace~! I allowed myself to walk up to a tenth of a mile during the recovery jog. I only needed .05 hundredth and then I started jogging again.
My 2nd fast mile came far sooner than I would have liked. It helped knowing though, that once that was over, I just had slow 1.5 miles to run home. I really wanted to do the 2nd mile of speedwork faster. My son was really happy that I was going to have to suffer the pain of repeat miles like he often has to during cross country season. They have to do each subsquent mile faster, so I was really hoping to do that as well. I came in at 10:07 -- woot -- faster than the first! I was extremely pleased with my pace mile times. I hit the mark and then some! Dont get me wrong, it was hard. I was breathing heavy and working really really hard. I was very surprised to find my average heart rate coming in at 154. I know during those speed segments, it was regularly over 160+.
This time, I took my full tenth of a mile walking during my recovery job. I wanted to get my breathing back under control and my heart rate down and I was tired! I found the last cool down mile the most challenging. Im not sure if it was that I was just ready to be done or what but I found it harder. It was a bit of the Dory mantra, just keep running, just keep running. My pace was all over the place but I ended up doing that mile in 12:10.
All in all, the 5 miles averaged out at a 11:31 pace. Ive run 29.1 miles this month so far. If I can keep up with my training plan, Im on pace for a record month of miles! Time will tell on that front!
Keep on running
Mrs. F
I got up around 6:40, a little later than I hoped to get up, and headed out the door around 7 am. I walked a half mile for warm up and then starting running. As I began just walking, it seemed like everything hurt. My knees were complaining, my ankle hurt, my back even hurt. Thankfully the warm up walk helped get my body into groove. None of those things plagued me throughout the run. It was fairly humid out , so I was very thankful for a strong breeze. I did the warm up mile in 12 even.
Soon enough it was time for the speedwork. I find it hard to keep a steady rhythm but i just concentrated on keeping myself below 10:20 pace. I found myself quite often running in the 9 minute mile range, then the next thing I know im doing 11 again. The first fast mile was tough! I kept concetrating on that if I got to the end of the mile, I had a half mile recovery! I did that mile at 10:13 pace~! I allowed myself to walk up to a tenth of a mile during the recovery jog. I only needed .05 hundredth and then I started jogging again.
My 2nd fast mile came far sooner than I would have liked. It helped knowing though, that once that was over, I just had slow 1.5 miles to run home. I really wanted to do the 2nd mile of speedwork faster. My son was really happy that I was going to have to suffer the pain of repeat miles like he often has to during cross country season. They have to do each subsquent mile faster, so I was really hoping to do that as well. I came in at 10:07 -- woot -- faster than the first! I was extremely pleased with my pace mile times. I hit the mark and then some! Dont get me wrong, it was hard. I was breathing heavy and working really really hard. I was very surprised to find my average heart rate coming in at 154. I know during those speed segments, it was regularly over 160+.
This time, I took my full tenth of a mile walking during my recovery job. I wanted to get my breathing back under control and my heart rate down and I was tired! I found the last cool down mile the most challenging. Im not sure if it was that I was just ready to be done or what but I found it harder. It was a bit of the Dory mantra, just keep running, just keep running. My pace was all over the place but I ended up doing that mile in 12:10.
All in all, the 5 miles averaged out at a 11:31 pace. Ive run 29.1 miles this month so far. If I can keep up with my training plan, Im on pace for a record month of miles! Time will tell on that front!
Keep on running
Mrs. F
Tuesday, July 13, 2010
Sure it wasn't Monday?
Today was one of those days that just felt like a Monday. I had a bit of a headache in the morning, and didn't feel well most of the day. The alarm went off at six o'clock this morning, but I didn't get up to run. I was up late last night, so I figured I could run in the evening, after work. When I did get home, I got busy around the house, and it was still bright and fairly hot--conditions I don't really like. Soon, dinner was on the table, and I hate the concept of running on a full tummy. I was ready to give it up for the day, but Mrs. F told me she was going for a bike ride. I told her I'd go for a run at the same time, if she'd wait a bit while the food settled. We waited around about an hour, and then we headed out.
I took a 2.8 mile route, one to which Mrs. F introduced me a week or so ago, with what she calls "a wicked hill." It wasn't a great run this evening--all effort, all the time. The air was so thick and humid as I began. About two blocks in, I noticed a small stone in my shoe. It wasn't sharp, so I continued on to the top of the first hill where I stopped and took it out. I continued on, the evening sun beating down on me, and I was simply hot, sore, and uncomfortable. I was so glad I was wearing my sunglasses.
When I took a turn southward, I caught a face full of wind, and that felt wonderful. The run, itself, was still tedium, but at least I felt cooler now. I didn't spend much time looking around today. I just ran on, keeping my feet in tune to a mental cadence that sounded some form of the Magnum P.I. theme.
Mrs. F soon caught up to me with the bike, while I was going up the steepest incline on the route. I talked her through adjusting her gears so that she could up-shift as she climbed, and I think I ended up taking the hill too fast. When I got to the top, I was well-winded and had to walk for a bit. I soon resumed and ran past the two mile point while Mrs. F rode on. Soon she circled around to me and stayed alongside for the balance of the route. I decided to end the run early, when I came to a specific intersection about a half mile from the house. That kept my run to about 2.3 miles, and I walked the rest of the way home.
My lower back and outer abs are a bit sore, as are my glutes and my quads at my hips, but other than that, I feel fine. We'll see what tomorrow brings.
Mrs. F is slated to run again tomorrow morning. I'm thinking about going with her, just to get back on the same schedule. Otherwise, my next one will be Thursday.
I took a 2.8 mile route, one to which Mrs. F introduced me a week or so ago, with what she calls "a wicked hill." It wasn't a great run this evening--all effort, all the time. The air was so thick and humid as I began. About two blocks in, I noticed a small stone in my shoe. It wasn't sharp, so I continued on to the top of the first hill where I stopped and took it out. I continued on, the evening sun beating down on me, and I was simply hot, sore, and uncomfortable. I was so glad I was wearing my sunglasses.
When I took a turn southward, I caught a face full of wind, and that felt wonderful. The run, itself, was still tedium, but at least I felt cooler now. I didn't spend much time looking around today. I just ran on, keeping my feet in tune to a mental cadence that sounded some form of the Magnum P.I. theme.
Mrs. F soon caught up to me with the bike, while I was going up the steepest incline on the route. I talked her through adjusting her gears so that she could up-shift as she climbed, and I think I ended up taking the hill too fast. When I got to the top, I was well-winded and had to walk for a bit. I soon resumed and ran past the two mile point while Mrs. F rode on. Soon she circled around to me and stayed alongside for the balance of the route. I decided to end the run early, when I came to a specific intersection about a half mile from the house. That kept my run to about 2.3 miles, and I walked the rest of the way home.
My lower back and outer abs are a bit sore, as are my glutes and my quads at my hips, but other than that, I feel fine. We'll see what tomorrow brings.
Mrs. F is slated to run again tomorrow morning. I'm thinking about going with her, just to get back on the same schedule. Otherwise, my next one will be Thursday.
Sunday, July 11, 2010
Saturday run in review
The alarm went off at 5 AM, but we didn't rise immediately. We fell subject to the tyranny of the snooze alarm, but we broke free of our shackles before the early morning slipped away. This was the day of Mrs. F's long run. Her plan was to cover six miles. I had missed my other runs this week, so I only had a two-miler under my belt since Monday. Part of me wanted to throw myself back down into bed with my favorite flannel blanket, but I knew I needed to run.
Mrs. F and I dallied a bit after rising, but we both made it out the door by 6 AM. After all the heat we've had, it was refreshingly cool. Since I knew I would neither be able to keep up with Mrs. F, nor cover the same distance as she, I opted to take another route. From the same starting point we went separate ways--Mrs. F off to the Luce Line Trail, and I headed north and uphill, the start of the route that marked my reboot two weeks ago.
With my earbuds in place and one of my favorite artists set to "play all", I made my way.
The first uphill segment caused me no trouble or discomfort. Rather than trying to keep my pace down, I let my body call the shots, running as fast or as slow as felt comfortable. Mrs. F was using her Garmin GPS today, so only had a watch to record my time. Yet, from running this way before, I had an idea of where the one-mile mark was located. When I hit it, I was just over 13 minutes.
The turn came that marked the route I took two weeks ago, but I set my eyes further east. Since I now knew I could run five miles, and the route around the lake nearly matched that distance, I decided to give it a go.
When our eldest son first started cross country, I thought he was crazy for running three miles at a time. Runners always seemed crazy to . Why, after all, would anyone want to punish their bodies in such a fashion? When he started running around the lake for his own enjoyment, which driving showed to be about five miles, I thought he was nuts, and that he must have gotten most of his genes from my wife's side of the family. Still, there I was, opting to make the same run.
The run out of town seemed mostly uphill, though a modest grade. Mentally, I had braced for a long jog out to the road that would take me south, yet it came into view far earlier than I expected. [It turns out that it was only 1.5 miles from my starting point, but in my mind's eye I thought it was more than two miles away.] About that time I also realized that the first mile of my run was in no way unpleasant--a marked difference from most of my running experiences--so now I was excited about the rest of the run.
I crossed and turned south onto the road that would take me along the western shore. [I always run facing traffic--a habit I picked up when learning rules for safe hikes with the Boy Scouts.] I never thought I'd tolerate running on pavement, but it's not been as bad as I imagined. Soon, however, I reached the end of the paved stretch, and I welcomed the scrunching sound of my feet on gravel. I ran past my dentist's house, and it was clear that he had been up already. The gravel along his property line was wet where he had sprayed it down not long before, to keep clouds of dust from rising when the cars whizzed by.
Soon after passing his house, there was a straight flat segment perhaps two-tenths of a mile in length. On the right, grasses, brush, and trees decorated the hillside that descended toward the lake. On the left, a large, open wetland field filled numerous acres. Hundreds, if not thousands of birds darted to and from across my path and around me. The electric line on my left that paralleled the road was wing to wing birds for much of the span, and the trees on my rights seemed alive from the throng of birds. The scene reminded me of Alfred Hitchcock's "The Birds", but my avian companions seemed to have no interest in pecking at my eyes.
Soon after passing the field, the road began its gradual descent, and curved to follow the contour of the shoreline. Fewer homes lined the road here, each on larger lots with many mature trees. Again, I was surprised when I approached a recognizable way point sooner than expected. The point where the Luce Line Trail crosses the road, the place where Mrs. F and I began our Couch-to-5k training program, was just ahead of me.
I made the turn onto the trail. I knew this segment well, but had not run on it since late last fall. My stride was still steady and I felt no fatigue, so it was a different experience on the tail this time. I quickly had run past the point where we would end our warm-up walks, and was surprised by how quickly the trail seemed to pass. There was the large curve where I'd often lose sight of Mrs. F, especially when coming from the other direction. Then there was the bench that marked the spot where I once gave up due to discomfort in my left knee and hip, before getting up and starting again. Many memories came to me that highlighted how far I had come.
Now, on the long, gradual climb the trail presented, my body started to feel the distance. Yet I kept moving on, striding past spots on the trail where I once agonized to finish. I rehearsed in my mind the fact that I soon would come to the end of the trail, but that it would not mark the end of my run the way it once had. Soon even that point was behind me as I turned briefly north before turning westward again. Now I knew the distance was short (given the length of my run). A small cough began to bother me from time to time, so I paid close attention to my breathing. I tried a bit of water, but it didn't help. Eventually, I took a deep breath and let myself cough hard before spitting away whatever it was that had been bothering me. Things were again better after that.
Reaching Second Street, I opted to turn north to take advantage of the shade cast by the trees along the road, something that would not have been available to me had I stayed to my original route. Since the roads were parallel, I knew my distance would be the same, so I had no worries of cutting myself short. As I drew closer to home, fatigue began to set in. It would have been so easy to stop and walk the rest of way, especially on familiar streets near home, but I resisted.
I turned west again, heading past some if the downtown stores and then past the grocery. At the main road that led home, there was no traffic, so I crossed and continued my run. Now, with home in view, my mind joined my body in wanting to be done. It's not that I physically needed to stop, but that my body wanted to stop. I did not feel that I could manage a sprint, but I pushed up my pace. Then I pushed up my pace again. Knowing that Mrs. F was running a longer distance and that she is also faster than me, I expected to see her returning as I approached home. I wondered if she was there already. I crossed my starting point at 1:13:17, covering a distance of 4.9 miles, giving me a pace just under a 15mm. Certainly not a fantastic pace, but a good improvement over my last long run.
Mrs. F didn't return until after I showered, while I was dressing so I could ride out looking for her. She ran six miles, and had added a half-mile walk both before and after.
The rest of the day was spent with family in Avery, Wisconsin, which made the 2.5 hour drive time (each way) bearable. My food consumption for the day was on target for a 1.9 lb./week loss, even before logging my run, so it was a good day indeed.
On a related note, my blood sugar levels are much better again, and my medicines are even causing me to get too low from time to time. I may yet be rid of them.
Mrs. F and I dallied a bit after rising, but we both made it out the door by 6 AM. After all the heat we've had, it was refreshingly cool. Since I knew I would neither be able to keep up with Mrs. F, nor cover the same distance as she, I opted to take another route. From the same starting point we went separate ways--Mrs. F off to the Luce Line Trail, and I headed north and uphill, the start of the route that marked my reboot two weeks ago.
With my earbuds in place and one of my favorite artists set to "play all", I made my way.
The first uphill segment caused me no trouble or discomfort. Rather than trying to keep my pace down, I let my body call the shots, running as fast or as slow as felt comfortable. Mrs. F was using her Garmin GPS today, so only had a watch to record my time. Yet, from running this way before, I had an idea of where the one-mile mark was located. When I hit it, I was just over 13 minutes.
The turn came that marked the route I took two weeks ago, but I set my eyes further east. Since I now knew I could run five miles, and the route around the lake nearly matched that distance, I decided to give it a go.
When our eldest son first started cross country, I thought he was crazy for running three miles at a time. Runners always seemed crazy to . Why, after all, would anyone want to punish their bodies in such a fashion? When he started running around the lake for his own enjoyment, which driving showed to be about five miles, I thought he was nuts, and that he must have gotten most of his genes from my wife's side of the family. Still, there I was, opting to make the same run.
The run out of town seemed mostly uphill, though a modest grade. Mentally, I had braced for a long jog out to the road that would take me south, yet it came into view far earlier than I expected. [It turns out that it was only 1.5 miles from my starting point, but in my mind's eye I thought it was more than two miles away.] About that time I also realized that the first mile of my run was in no way unpleasant--a marked difference from most of my running experiences--so now I was excited about the rest of the run.
I crossed and turned south onto the road that would take me along the western shore. [I always run facing traffic--a habit I picked up when learning rules for safe hikes with the Boy Scouts.] I never thought I'd tolerate running on pavement, but it's not been as bad as I imagined. Soon, however, I reached the end of the paved stretch, and I welcomed the scrunching sound of my feet on gravel. I ran past my dentist's house, and it was clear that he had been up already. The gravel along his property line was wet where he had sprayed it down not long before, to keep clouds of dust from rising when the cars whizzed by.
Soon after passing his house, there was a straight flat segment perhaps two-tenths of a mile in length. On the right, grasses, brush, and trees decorated the hillside that descended toward the lake. On the left, a large, open wetland field filled numerous acres. Hundreds, if not thousands of birds darted to and from across my path and around me. The electric line on my left that paralleled the road was wing to wing birds for much of the span, and the trees on my rights seemed alive from the throng of birds. The scene reminded me of Alfred Hitchcock's "The Birds", but my avian companions seemed to have no interest in pecking at my eyes.
Soon after passing the field, the road began its gradual descent, and curved to follow the contour of the shoreline. Fewer homes lined the road here, each on larger lots with many mature trees. Again, I was surprised when I approached a recognizable way point sooner than expected. The point where the Luce Line Trail crosses the road, the place where Mrs. F and I began our Couch-to-5k training program, was just ahead of me.
I made the turn onto the trail. I knew this segment well, but had not run on it since late last fall. My stride was still steady and I felt no fatigue, so it was a different experience on the tail this time. I quickly had run past the point where we would end our warm-up walks, and was surprised by how quickly the trail seemed to pass. There was the large curve where I'd often lose sight of Mrs. F, especially when coming from the other direction. Then there was the bench that marked the spot where I once gave up due to discomfort in my left knee and hip, before getting up and starting again. Many memories came to me that highlighted how far I had come.
Now, on the long, gradual climb the trail presented, my body started to feel the distance. Yet I kept moving on, striding past spots on the trail where I once agonized to finish. I rehearsed in my mind the fact that I soon would come to the end of the trail, but that it would not mark the end of my run the way it once had. Soon even that point was behind me as I turned briefly north before turning westward again. Now I knew the distance was short (given the length of my run). A small cough began to bother me from time to time, so I paid close attention to my breathing. I tried a bit of water, but it didn't help. Eventually, I took a deep breath and let myself cough hard before spitting away whatever it was that had been bothering me. Things were again better after that.
Reaching Second Street, I opted to turn north to take advantage of the shade cast by the trees along the road, something that would not have been available to me had I stayed to my original route. Since the roads were parallel, I knew my distance would be the same, so I had no worries of cutting myself short. As I drew closer to home, fatigue began to set in. It would have been so easy to stop and walk the rest of way, especially on familiar streets near home, but I resisted.
I turned west again, heading past some if the downtown stores and then past the grocery. At the main road that led home, there was no traffic, so I crossed and continued my run. Now, with home in view, my mind joined my body in wanting to be done. It's not that I physically needed to stop, but that my body wanted to stop. I did not feel that I could manage a sprint, but I pushed up my pace. Then I pushed up my pace again. Knowing that Mrs. F was running a longer distance and that she is also faster than me, I expected to see her returning as I approached home. I wondered if she was there already. I crossed my starting point at 1:13:17, covering a distance of 4.9 miles, giving me a pace just under a 15mm. Certainly not a fantastic pace, but a good improvement over my last long run.
Mrs. F didn't return until after I showered, while I was dressing so I could ride out looking for her. She ran six miles, and had added a half-mile walk both before and after.
The rest of the day was spent with family in Avery, Wisconsin, which made the 2.5 hour drive time (each way) bearable. My food consumption for the day was on target for a 1.9 lb./week loss, even before logging my run, so it was a good day indeed.
On a related note, my blood sugar levels are much better again, and my medicines are even causing me to get too low from time to time. I may yet be rid of them.
Friday, July 9, 2010
Weight Check 7/9/10
FatManRunning
Last Friday: 277.2 lbs.
Today: 274.8 lbs.
Gain/Loss: -2.4 lbs.
Goal: 210.0 lbs.
Cumulative: 25.6 lbs.
Pounds to lose: 64.8
Comment: I'll take 2.4 lbs! I still need to run yet today.
Mrs. F
Last Friday: 155.0 lbs.
Today: 154.3 lbs.
Gain/Loss: - .7 lbs.
Goal: 150.0 lbs.
Cumulative: 28.5 lbs.
Pounds to lose: 4.3
Comment: I expected to be up this week, I didnt overeat but I did eat up all my calories and some of my run burn. So Im extremely pleased with a 7/10 lb loss! The even better part was I looked at my bmi and I am officially, albeit barely, in the normal range with this latest loss!!!!!!!
Last Friday: 277.2 lbs.
Today: 274.8 lbs.
Gain/Loss: -2.4 lbs.
Goal: 210.0 lbs.
Cumulative: 25.6 lbs.
Pounds to lose: 64.8
Comment: I'll take 2.4 lbs! I still need to run yet today.
Mrs. F
Last Friday: 155.0 lbs.
Today: 154.3 lbs.
Gain/Loss: - .7 lbs.
Goal: 150.0 lbs.
Cumulative: 28.5 lbs.
Pounds to lose: 4.3
Comment: I expected to be up this week, I didnt overeat but I did eat up all my calories and some of my run burn. So Im extremely pleased with a 7/10 lb loss! The even better part was I looked at my bmi and I am officially, albeit barely, in the normal range with this latest loss!!!!!!!
Thursday, July 8, 2010
Back to biking
Well, I got back to biking to work this week. Mrs. F borrowed my bike to take a ride (hers was stolen a few weeks ago), and since she topped off the tires I no longer had an excuse. So, that gives me four quick half-mile sprints a day, except on days like today when I needed to run back and forth one extra time to fix a faucet. It feels good to be back in the saddle again.
Aside from July 4, calorie counts have been good over the past two weeks. We've had more fresh fruit and veggies around, so that has made a big difference. I'm due to run again today, but didn't feel like going out at five-thirty this morning. I should run this evening, but might postpone until tomorrow morning so as to be back on the same running schedule as Mrs. F. I'm due to run a longer one this week, and I'm not sure if that will be tomorrow, or on Saturday.
I've been thinking about doing a short (one mile) run on my off days, just for the calorie burn, but am wondering if that's a good idea. I'd still reserve one day as a complete day of rest, meaning I'd run my three primary runs and those three one-milers each week, leaving me one day for relaxation and recovery.
Temps have cooled off a bit here in the past few days, so the runs shouldn't feel like bathing in a roaster oven any longer. I'm looking forward to the approach of fall, when the days will be cool even when the runs make me hot.
Well, I must go for now (break's over).
Aside from July 4, calorie counts have been good over the past two weeks. We've had more fresh fruit and veggies around, so that has made a big difference. I'm due to run again today, but didn't feel like going out at five-thirty this morning. I should run this evening, but might postpone until tomorrow morning so as to be back on the same running schedule as Mrs. F. I'm due to run a longer one this week, and I'm not sure if that will be tomorrow, or on Saturday.
I've been thinking about doing a short (one mile) run on my off days, just for the calorie burn, but am wondering if that's a good idea. I'd still reserve one day as a complete day of rest, meaning I'd run my three primary runs and those three one-milers each week, leaving me one day for relaxation and recovery.
Temps have cooled off a bit here in the past few days, so the runs shouldn't feel like bathing in a roaster oven any longer. I'm looking forward to the approach of fall, when the days will be cool even when the runs make me hot.
Well, I must go for now (break's over).
Wednesday, July 7, 2010
Todays run 7/7/10
Currently Im working on a 5 week training plan to helps with improving your time for a 5k. So todays workout was a 5 mile run - 1 mile warm up jog, 3 miles @ 10:52 pace and 1 mile cool down jog.
I thought, hmm I normally run around 11mm mile pace, this will be pretty easy. Um yeah ... It wasnt. It didnt help that I forget my mp3 player, so 5 miles felt really really long!
I took 8/10 of a mile warm up walk as well. I wanted to see if it made a difference to my inside leg muscles. It seemed to help some, the jury is still out on that one.It was bright and sunny as I didnt get out til after 7 am. I did the first mile at about 11:58 pace, nice and steady. Then came the fun part. I discovered that I really dont run at a very steady pace at all. One minute, id be pacing at 10:01 and the next 11:20. I focused on keeping my pace sub 11, that was a little easier than focusing on the precise second.
I did 3 miles (using the lap feature on my garmin) in 32:55, which comes out to a 10:59 pace. Thats pretty close to where I wanted it to be. I did walk a tenth of a mile after the 3 miles, I was beat! Then I took up running again. I ended at 5.0 miles even and walked the last couple of blocks home.
I did 5 miles in 57:20, which comes out to an 11:28 pace. Not bad at all for 5 miles!! and I beat my previous 5 mile time of 57:51!!! Even 31 seconds counts. My heartrate stayed pretty well within range, at least averaged out to 153. i think during the faster portion it was closer to 160's.
My legs are definitely feeling the workout today and Im glad to know there is a 2 day break after this! I have another 6 mile run slated for Saturday. I might shorten it depending on how my legs feel.
Keep on running
Mrs. F
I thought, hmm I normally run around 11mm mile pace, this will be pretty easy. Um yeah ... It wasnt. It didnt help that I forget my mp3 player, so 5 miles felt really really long!
I took 8/10 of a mile warm up walk as well. I wanted to see if it made a difference to my inside leg muscles. It seemed to help some, the jury is still out on that one.It was bright and sunny as I didnt get out til after 7 am. I did the first mile at about 11:58 pace, nice and steady. Then came the fun part. I discovered that I really dont run at a very steady pace at all. One minute, id be pacing at 10:01 and the next 11:20. I focused on keeping my pace sub 11, that was a little easier than focusing on the precise second.
I did 3 miles (using the lap feature on my garmin) in 32:55, which comes out to a 10:59 pace. Thats pretty close to where I wanted it to be. I did walk a tenth of a mile after the 3 miles, I was beat! Then I took up running again. I ended at 5.0 miles even and walked the last couple of blocks home.
I did 5 miles in 57:20, which comes out to an 11:28 pace. Not bad at all for 5 miles!! and I beat my previous 5 mile time of 57:51!!! Even 31 seconds counts. My heartrate stayed pretty well within range, at least averaged out to 153. i think during the faster portion it was closer to 160's.
My legs are definitely feeling the workout today and Im glad to know there is a 2 day break after this! I have another 6 mile run slated for Saturday. I might shorten it depending on how my legs feel.
Keep on running
Mrs. F
Tuesday, July 6, 2010
Cross training
I borrowed Mr. F's bike(mine still hasnt been recovered) and went on a bike ride tonight. I really had forgotten how much I really do enjoy biking. It was really nice to get out by myself and just ride. I didnt even take my mp3 player.
I started by riding around the lake, which from my house, is about 5 miles. After coming back into town, I was feeling really good so I decided to press on. I added in another running route that I somtimes use.
I thought pretty seriously bout taking a 10 mile bike ride tonite but then I remembered my slated run for tommorrow is a 5 miler. Yeah probably best to take it easy! I was going to add in another run route which would have brought the total to 10.
I also thought bout walking the dog tonight as well. Is walking considered cross training or is it too similar to running? I do enjoy swimming but it would take a 10 minute drive to a lake that I could swim in. So its just not as convienent.
Mrs. F
I started by riding around the lake, which from my house, is about 5 miles. After coming back into town, I was feeling really good so I decided to press on. I added in another running route that I somtimes use.
I thought pretty seriously bout taking a 10 mile bike ride tonite but then I remembered my slated run for tommorrow is a 5 miler. Yeah probably best to take it easy! I was going to add in another run route which would have brought the total to 10.
I also thought bout walking the dog tonight as well. Is walking considered cross training or is it too similar to running? I do enjoy swimming but it would take a 10 minute drive to a lake that I could swim in. So its just not as convienent.
Mrs. F
Two miles
I had the pleasure of running with son #4 tonight. He's been practicing for a run during the city festival in August, but he's never run two miles before. We had a good run. He was running through the mile-and-a-half point, and then walked a fast walk while I ran on. As he felt able, he ran a bit more, then walked again. When we hit two miles, I was slightly better than 15mm (14:50), and we walked the last block or two home. It was a nice run.
Long weekend in review...
I didn't post anything over the weekend, so here's the quick summary: one short run, too much food on the 4th, but otherwise a nice weekend.
We had a medical emergency Friday night (a daughter with significant burns from a bowl of soup), so I didn't get out running. [She's okay now--our quick reactions and plenty of cold water limited the blistering burns to a narrow band on her abdomen.] On Saturday, since I already had 12 miles in over the preceding seven days, I decided to run one mile as fast as I could. I did a mile in 12:28. I have no complaints.
I never imagined myself running 12 miles, ever--whether over the course of a week or even over 100 days!
With a good week behind me, I decided to take a couple of days off before running again.
Independence Day brought too much food for me--too many bratwurst and too much cake--but that just means I'll need to work harder this week. I planned to run this morning, but woke up with a headache, so I lingered longer in bed and will try for a run this evening.
We had a medical emergency Friday night (a daughter with significant burns from a bowl of soup), so I didn't get out running. [She's okay now--our quick reactions and plenty of cold water limited the blistering burns to a narrow band on her abdomen.] On Saturday, since I already had 12 miles in over the preceding seven days, I decided to run one mile as fast as I could. I did a mile in 12:28. I have no complaints.
I never imagined myself running 12 miles, ever--whether over the course of a week or even over 100 days!
With a good week behind me, I decided to take a couple of days off before running again.
Independence Day brought too much food for me--too many bratwurst and too much cake--but that just means I'll need to work harder this week. I planned to run this morning, but woke up with a headache, so I lingered longer in bed and will try for a run this evening.
Monday, July 5, 2010
Monday Madness
I did not want to run today -- I just wasnt in the mood at all. I had Mr. F snooze the alarm several times before I finally got up just after 7 am. I couldnt find my workout clothes and I seriously thought of not going at all.
I looked around and found the various workout clothes in 3 different spots. Still wasnt really keen on going. Mr F. was still sleeping as this is his off day.
Im looking at a new training plan that a friend created for me off Runners World website. So today was supposed to be 2 miles at a 12:30 pace. So i figured I could take it slow and easy.
I set out to do my 2.8 mile route( I never did follow directions well lol) and kept my pace slow. I sped up at various points but today waS just hard. I fully realize that my mental game just wasnt there today. I had some emotional stress this weekend and a lot of that is still lingering. It didnt help that I discovered my mp3 player wasnt charged when I went to use it. So I had more time to think bout how much I really didnt want to run.
I even allowed myself to walk up a hill in the middle -- I hardly ever do that. I finished stronger than I started though and that felt good. I did 2.8 miles at a 12:01 pace. Not too shabby for a slow run!
I had a little muscle soreness on the inside of my legs again today. Someone mentioned needing to warm up or that happens. So Im going to try doing a half mile or mile walk first and see if that helps.
Keep on running
Mrs. F
I looked around and found the various workout clothes in 3 different spots. Still wasnt really keen on going. Mr F. was still sleeping as this is his off day.
Im looking at a new training plan that a friend created for me off Runners World website. So today was supposed to be 2 miles at a 12:30 pace. So i figured I could take it slow and easy.
I set out to do my 2.8 mile route( I never did follow directions well lol) and kept my pace slow. I sped up at various points but today waS just hard. I fully realize that my mental game just wasnt there today. I had some emotional stress this weekend and a lot of that is still lingering. It didnt help that I discovered my mp3 player wasnt charged when I went to use it. So I had more time to think bout how much I really didnt want to run.
I even allowed myself to walk up a hill in the middle -- I hardly ever do that. I finished stronger than I started though and that felt good. I did 2.8 miles at a 12:01 pace. Not too shabby for a slow run!
I had a little muscle soreness on the inside of my legs again today. Someone mentioned needing to warm up or that happens. So Im going to try doing a half mile or mile walk first and see if that helps.
Keep on running
Mrs. F
Sunday, July 4, 2010
How fast can you go?
Today was slated to be a rest day for me. The weather dawned nice and warm and by 10 am, it was already 81 degrees. I thought -- you know Im kinda glad to not be running today.
Mr. F had gone out earlier in the morning, Ill let him chime in on his run later. Suffice to say though -- he did fabulous!
While chatting online with a friend -- a fellow runner-- she challenged me to run a mile as fast as i could. She guessed that Id do an 8:48. If you havent figured out by now, Im a bit competetive. I took that challenge and ran with it. I suited up in a tank top and shorts, strapped on my garmin and ran.
The first two tenths I was able to run between the pace of 6-8 minutes per mile. That quickly led to some serious huffing and puffing. I ended up doing the middle part of the run around 9-9:20 pace. At various points I was able to speed up a bit but not like the beginning. It was hot!
I ran a mile in 8:41, beating my friends guess by 7 whole seconds! Way to go me! :)
I seriously felt like I might just collapse right there in my driveway though. I was breathing really really hard. Ive wanted to run a mile as fast as I could go for awhile. I havent though wanted to give up a larger calorie burn to do that single mile run. So it worked out well that I snuck it in on a rest day. I wasnt feeling too sore from my 7 mile run yesterday and felt overall good.
As I sit typing tonight -- I feel great -- muscle wise at least.
On another note, eating today wasnt so well. I just felt hungry most of the day and kept eating and eating and eating. I think I ended the night 200 calories over and that already included 120 calorie burn for the run! Oh well ... tommorrow is a new day and its good to remember that. Part of me wonders though, if it could have been from undereating the day before. I ended up eating 1850 for the day, burned 823 on my long run, so only netting just over 1000 for the day. Hmmm ....
Switching back to a more fun topic -- I got a new dress today. Its really exciting to buy a dress in a much smaller size than I was 10 months ago! Im feeling really good about myself and Im really enjoying that. I even bought some toenail polish to go with my new sandals and dress.
I find myself talking bout couch to 5k everywhere. I mentioned to the fitting room clerk that I have lost almost 28 lbs. And she asked how I did it. It was exciting to talk about couch to 5k. The even more cool part was when she was skeptical about being able to do it herself. Thats when Mr. F chimed in and told her that he was over 300 lbs when he started and did this! I dont know if she will look it up or start it or anything but it was good to share a bit of our success.
I really should get to bed. For some reason, I stayed up late tonight. Usually its the opposite -- Mr. F is the night owl and IM usually the first asleep.
Keep on running,
Mrs. F
Mr. F had gone out earlier in the morning, Ill let him chime in on his run later. Suffice to say though -- he did fabulous!
While chatting online with a friend -- a fellow runner-- she challenged me to run a mile as fast as i could. She guessed that Id do an 8:48. If you havent figured out by now, Im a bit competetive. I took that challenge and ran with it. I suited up in a tank top and shorts, strapped on my garmin and ran.
The first two tenths I was able to run between the pace of 6-8 minutes per mile. That quickly led to some serious huffing and puffing. I ended up doing the middle part of the run around 9-9:20 pace. At various points I was able to speed up a bit but not like the beginning. It was hot!
I ran a mile in 8:41, beating my friends guess by 7 whole seconds! Way to go me! :)
I seriously felt like I might just collapse right there in my driveway though. I was breathing really really hard. Ive wanted to run a mile as fast as I could go for awhile. I havent though wanted to give up a larger calorie burn to do that single mile run. So it worked out well that I snuck it in on a rest day. I wasnt feeling too sore from my 7 mile run yesterday and felt overall good.
As I sit typing tonight -- I feel great -- muscle wise at least.
On another note, eating today wasnt so well. I just felt hungry most of the day and kept eating and eating and eating. I think I ended the night 200 calories over and that already included 120 calorie burn for the run! Oh well ... tommorrow is a new day and its good to remember that. Part of me wonders though, if it could have been from undereating the day before. I ended up eating 1850 for the day, burned 823 on my long run, so only netting just over 1000 for the day. Hmmm ....
Switching back to a more fun topic -- I got a new dress today. Its really exciting to buy a dress in a much smaller size than I was 10 months ago! Im feeling really good about myself and Im really enjoying that. I even bought some toenail polish to go with my new sandals and dress.
I find myself talking bout couch to 5k everywhere. I mentioned to the fitting room clerk that I have lost almost 28 lbs. And she asked how I did it. It was exciting to talk about couch to 5k. The even more cool part was when she was skeptical about being able to do it herself. Thats when Mr. F chimed in and told her that he was over 300 lbs when he started and did this! I dont know if she will look it up or start it or anything but it was good to share a bit of our success.
I really should get to bed. For some reason, I stayed up late tonight. Usually its the opposite -- Mr. F is the night owl and IM usually the first asleep.
Keep on running,
Mrs. F
Friday, July 2, 2010
Thwarted twice over
I got up early to run this morning, but when I realized that the garden didn't get watered last night, I ended up taking care of that. More than an hour later, my running time was gone and I found myself rushing to get to work by 8 AM.
This afternoon, things were going pretty well. We were allowed to leave a little early today, and when I got home, I found myself adjusting to the fact that I don't have any homework to do. I had started soup when I was home over lunch, so I decided to make some bread. Of course, in our house, making bread is more than baking a loaf. When all was done, we had three large whole wheat sandwich loaves, a wheat batard, and four French baguettes. In addition, I reserved half a batch of wheat dough to retard in the refrigerator, and used the other to grill up some flat bread to eat with the soup. My formulation came out far better than I expected--the flat bread puffed perfectly, making them wonderful, homemade pocket-style pita bread. All seemed wonderful, and all was wonderful.
Then, it happened. As we sat down for dinner and Mrs. F served bowls of extremely hot Cajun-seasoned soup, our four year old daughter tipped her bowl out onto her belly. Her wail made it clear it was no push from a brother or a minor injury. We rushed her into the bathroom, and I had her lay down in the bathtub. We got her shirt off, and immediately started applying cold water. Given the location, the upper part of her abdomen, it would have been tough to immerse the burned area. We took a wet rag, laid it across the burn (about 2" by 8"), and kept pouring cold water on the rag. Her screaming and wailing was... She was inconsolable. In time, she said her fingers hurt, too, so we soaked them in a cup. We let the tub fill part way with cold water, and kept her in as long as she could stand it. Then, getting her out of the tub, I loosely wrapped a cold, wet triangular bandage around her trunk. [Thanks, Mrs. F--They were a great birthday gift, and they've proven useful, too.] It was clear that some blisters were developing, so we headed in to the emergency room.
To make a long story short, our daughter is okay and I didn't get my run. Because we cooled the wound so quickly (and for so long), by the time the ER doctor took a look, she was left with a line of relatively mild second degree burns. The rest of the 2"x8" area looked like normal skin again. Had we not cooled her so soon and so long, she likely would have blistered over a larger area.
She's in bed now, with a bit of medicated ointment and a fresh bandage on. I'm trying to wind down, and wondering how cool it will be in the morning. My plans to run today were thwarted twice, but tomorrow dawns a new day.
This afternoon, things were going pretty well. We were allowed to leave a little early today, and when I got home, I found myself adjusting to the fact that I don't have any homework to do. I had started soup when I was home over lunch, so I decided to make some bread. Of course, in our house, making bread is more than baking a loaf. When all was done, we had three large whole wheat sandwich loaves, a wheat batard, and four French baguettes. In addition, I reserved half a batch of wheat dough to retard in the refrigerator, and used the other to grill up some flat bread to eat with the soup. My formulation came out far better than I expected--the flat bread puffed perfectly, making them wonderful, homemade pocket-style pita bread. All seemed wonderful, and all was wonderful.
Then, it happened. As we sat down for dinner and Mrs. F served bowls of extremely hot Cajun-seasoned soup, our four year old daughter tipped her bowl out onto her belly. Her wail made it clear it was no push from a brother or a minor injury. We rushed her into the bathroom, and I had her lay down in the bathtub. We got her shirt off, and immediately started applying cold water. Given the location, the upper part of her abdomen, it would have been tough to immerse the burned area. We took a wet rag, laid it across the burn (about 2" by 8"), and kept pouring cold water on the rag. Her screaming and wailing was... She was inconsolable. In time, she said her fingers hurt, too, so we soaked them in a cup. We let the tub fill part way with cold water, and kept her in as long as she could stand it. Then, getting her out of the tub, I loosely wrapped a cold, wet triangular bandage around her trunk. [Thanks, Mrs. F--They were a great birthday gift, and they've proven useful, too.] It was clear that some blisters were developing, so we headed in to the emergency room.
To make a long story short, our daughter is okay and I didn't get my run. Because we cooled the wound so quickly (and for so long), by the time the ER doctor took a look, she was left with a line of relatively mild second degree burns. The rest of the 2"x8" area looked like normal skin again. Had we not cooled her so soon and so long, she likely would have blistered over a larger area.
She's in bed now, with a bit of medicated ointment and a fresh bandage on. I'm trying to wind down, and wondering how cool it will be in the morning. My plans to run today were thwarted twice, but tomorrow dawns a new day.
Weight check 7/2/10
FatManRunning
Last Friday: 280.2 lbs.
Today: 277.2 lbs.
Gain/Loss: -3.0 lbs.
Goal: 210.0 lbs.
Cumulative: 23.2 lbs.
[I readjusted this cumulative total after going to back to realize Mr. F's starting weight was actually 300.4]
Pounds to lose: 67.2
Comment: I don't feel too bad considering I've run 12 miles this week. I still need to run tonight.
Mrs. F
Last Friday: 155.4 lbs.
Today: 155.0 lbs.
Gain/Loss: - .4 lbs.
Goal: 150.0 lbs.
Cumulative: 27.8 lbs.
Pounds to lose: 5.0
Comment: I expected to have a small loss this week since last weeks was so large. So Im pleased with nearly a half pound loss. I really hit running hard this week, in the last 7 days, Ive run over 18 miles!
Last Friday: 280.2 lbs.
Today: 277.2 lbs.
Gain/Loss: -3.0 lbs.
Goal: 210.0 lbs.
Cumulative: 23.2 lbs.
[I readjusted this cumulative total after going to back to realize Mr. F's starting weight was actually 300.4]
Pounds to lose: 67.2
Comment: I don't feel too bad considering I've run 12 miles this week. I still need to run tonight.
Mrs. F
Last Friday: 155.4 lbs.
Today: 155.0 lbs.
Gain/Loss: - .4 lbs.
Goal: 150.0 lbs.
Cumulative: 27.8 lbs.
Pounds to lose: 5.0
Comment: I expected to have a small loss this week since last weeks was so large. So Im pleased with nearly a half pound loss. I really hit running hard this week, in the last 7 days, Ive run over 18 miles!
The 7 miler
Today was slated to be my long run. I was planning on doing at least 6 today since my longer runs lately have been on the shorter end. I got up with the idea that maybe, just maybe, I wanted to try 7.
I set out on a gravel road heading out of town and then connected up to a state trail. Its an old rail line, so its fairly leval with minimal elevation.
The first 3 miles were tough. It just felt long and drug out and I started rethinking the plan. I kept telling myself that I just need to get to 2.5 miles(I was doing a turn around and doubling back). I just keep plugging away.
I set a pacing goal of 12-13 minute miles. It was harder than I thought to keep my pace slow enough to do that long of a run. There were points that I allowed myself to go faster for a short while at least.
At about 3.1 miles, I start thinking about how far out I am and the fact that I didnt bring a cell phone. I started wondering bout the brilliance of this plan. I hit 3.25 and I found my stride for awhile! At 3.5 miles run, I turned around on the trail and started running back.
This is the point where I really regretted forgetting my sunglasses as I was facing directly into the sun. Thankfully the trail was wooded and had various shade patches along the way. It was about 66 degrees out with a nice breeze.
My insides of my legs hurt for the first 3 miles, than at mile 4 my quads took up the mantra. The weird thing was the inside of my legs felt fine then.
I didnt hit the wall til mile 5. Then it was tough, I still had two miles to go and I was in direct sunlight. I had come off the trail section back unto the gravel road. Just keep running, just keep running was my mantra for awhile. The songs changed on my playlist and uplifted my mood a bit. I found a bit more of my stride at mile 6. It just might have been the fact that it was a downhill moment though.
For the last mile, I allowed myself to go as fast or as slow as I wanted. I ran sub 12 for the first half mile, then slowed to sub 13 for awhile and finished by sprinting sub 10. I ended up with overall average pace of 11:57.
This was my longest run yet for distance and time both. It took me 1 hour and 23 minutes and 41 seconds!!!
I will definitely take the next two days off as rest days as Ive run 13.9 miles this week total. And if I included last Saturday as well, it would be 18.6 in the last 7 days. I suspect its time for a rest!
Weight check later today. Im not sure what to expect. Part of me wonders since I had really really low calorie days(1200-1400) last week and had a big loss, if this week will be a gain. I kept my calorie intakes to a reasonale leval this week, but they just werent as low as last weeks. I also ran 3 days this week as well. Time will tell!
Stay tuned folks...
Mrs. F
I set out on a gravel road heading out of town and then connected up to a state trail. Its an old rail line, so its fairly leval with minimal elevation.
The first 3 miles were tough. It just felt long and drug out and I started rethinking the plan. I kept telling myself that I just need to get to 2.5 miles(I was doing a turn around and doubling back). I just keep plugging away.
I set a pacing goal of 12-13 minute miles. It was harder than I thought to keep my pace slow enough to do that long of a run. There were points that I allowed myself to go faster for a short while at least.
At about 3.1 miles, I start thinking about how far out I am and the fact that I didnt bring a cell phone. I started wondering bout the brilliance of this plan. I hit 3.25 and I found my stride for awhile! At 3.5 miles run, I turned around on the trail and started running back.
This is the point where I really regretted forgetting my sunglasses as I was facing directly into the sun. Thankfully the trail was wooded and had various shade patches along the way. It was about 66 degrees out with a nice breeze.
My insides of my legs hurt for the first 3 miles, than at mile 4 my quads took up the mantra. The weird thing was the inside of my legs felt fine then.
I didnt hit the wall til mile 5. Then it was tough, I still had two miles to go and I was in direct sunlight. I had come off the trail section back unto the gravel road. Just keep running, just keep running was my mantra for awhile. The songs changed on my playlist and uplifted my mood a bit. I found a bit more of my stride at mile 6. It just might have been the fact that it was a downhill moment though.
For the last mile, I allowed myself to go as fast or as slow as I wanted. I ran sub 12 for the first half mile, then slowed to sub 13 for awhile and finished by sprinting sub 10. I ended up with overall average pace of 11:57.
This was my longest run yet for distance and time both. It took me 1 hour and 23 minutes and 41 seconds!!!
I will definitely take the next two days off as rest days as Ive run 13.9 miles this week total. And if I included last Saturday as well, it would be 18.6 in the last 7 days. I suspect its time for a rest!
Weight check later today. Im not sure what to expect. Part of me wonders since I had really really low calorie days(1200-1400) last week and had a big loss, if this week will be a gain. I kept my calorie intakes to a reasonale leval this week, but they just werent as low as last weeks. I also ran 3 days this week as well. Time will tell!
Stay tuned folks...
Mrs. F
Wednesday, June 30, 2010
New personal distance record, scary breathing problem
[5.0 miles in 82 minutes]
I missed going out with Mrs. F this morning, because I was up until 3AM getting my paper done. Rather than letting it slide for the day, I decided to go out for a run this evening. I decided to push myself a bit, and ended up running five miles! I currently feel like warmed-over death, but that's much better than shortly after my run ended. Let me explain...
After the end of the run, I came in and planned to take a shower. As I entered the bathroom, I noticed an odd smell in the air. Mrs. F told me that one of our daughters had, without permission of course, sprayed a bunch of Febreeze air spray in the bathroom. I've always disliked strong smells (some will give me headaches), but as I prepared to shower, I found myself gasping for breath. I literally felt my lungs tighten up, and I couldn't get a good breath without making a horrible, wheezing gasps. We had an inhaler around, so I took two hits, and I stayed in our bedroom under the ceiling fan until my breathing was better.
Let me just say this: it scared the crap out of me. For a minute, I thought there was a chance I might die.
I've never been diagnosed with asthma, and this is the first time this ever happened. I'll mention it to the doctor. I think the thickness of that scent in the air, on top of my lungs being fatigued from the run, was the source of the trouble, but it still scared the snot out of me. I'm still coughing every few minutes, even thought I got home 90 minutes ago. Mrs. F is throwing the bottle away, and I plan on writing the manufacturer (at a minimum, they need to know what happened).
That was scary. It sort of took the enjoyment out of my accomplishment--five miles is my longest run ever, and it brings my total for the past five days to 12 miles.
I missed going out with Mrs. F this morning, because I was up until 3AM getting my paper done. Rather than letting it slide for the day, I decided to go out for a run this evening. I decided to push myself a bit, and ended up running five miles! I currently feel like warmed-over death, but that's much better than shortly after my run ended. Let me explain...
After the end of the run, I came in and planned to take a shower. As I entered the bathroom, I noticed an odd smell in the air. Mrs. F told me that one of our daughters had, without permission of course, sprayed a bunch of Febreeze air spray in the bathroom. I've always disliked strong smells (some will give me headaches), but as I prepared to shower, I found myself gasping for breath. I literally felt my lungs tighten up, and I couldn't get a good breath without making a horrible, wheezing gasps. We had an inhaler around, so I took two hits, and I stayed in our bedroom under the ceiling fan until my breathing was better.
Let me just say this: it scared the crap out of me. For a minute, I thought there was a chance I might die.
I've never been diagnosed with asthma, and this is the first time this ever happened. I'll mention it to the doctor. I think the thickness of that scent in the air, on top of my lungs being fatigued from the run, was the source of the trouble, but it still scared the snot out of me. I'm still coughing every few minutes, even thought I got home 90 minutes ago. Mrs. F is throwing the bottle away, and I plan on writing the manufacturer (at a minimum, they need to know what happened).
That was scary. It sort of took the enjoyment out of my accomplishment--five miles is my longest run ever, and it brings my total for the past five days to 12 miles.
A family affair
Now that Mr. F is back on the running bandwagon, some of the kids are following suit. We had some discussions about what we wanted for our kids. Neither of us had good healthy execise habits. Imagine where we could have been if that had been part of our lives all along.
So we've decided that being active 3 times a week is going to be mandatory. Most of our kids dont struggle with weight and are fairly active. Although, like other kids, video games and sedentary activities like reading pull at them. So 3 times a week for at least 30 minutes(or they can do distance based like the minumum is a mile). Our family has a genetic history on at least one side of high blood pressure, diabetes, high cholestol and heart disease. So they have a strike right off the bat. I want to encourage them to develop life long habits of making exercise a part of their lives.
Most of the kids are fine with this. A few are puzzled at the requirement -- after all they are pretty active kids. The lone holdout is my 16 yr old daughter. She is very resistant to the idea of adding exercise into her routine. In fact, she is flat out refusing. It doesnt have to be running -- it can be walking, running or even dancing. The main goal is to get out there and be active. I might need to pull out my parental arsenal of consquences :)
I expect some resistence to change but Im hoping we can make this a family affair!
So we've decided that being active 3 times a week is going to be mandatory. Most of our kids dont struggle with weight and are fairly active. Although, like other kids, video games and sedentary activities like reading pull at them. So 3 times a week for at least 30 minutes(or they can do distance based like the minumum is a mile). Our family has a genetic history on at least one side of high blood pressure, diabetes, high cholestol and heart disease. So they have a strike right off the bat. I want to encourage them to develop life long habits of making exercise a part of their lives.
Most of the kids are fine with this. A few are puzzled at the requirement -- after all they are pretty active kids. The lone holdout is my 16 yr old daughter. She is very resistant to the idea of adding exercise into her routine. In fact, she is flat out refusing. It doesnt have to be running -- it can be walking, running or even dancing. The main goal is to get out there and be active. I might need to pull out my parental arsenal of consquences :)
I expect some resistence to change but Im hoping we can make this a family affair!
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