Now that Mr. F is back on the running bandwagon, some of the kids are following suit. We had some discussions about what we wanted for our kids. Neither of us had good healthy execise habits. Imagine where we could have been if that had been part of our lives all along.
So we've decided that being active 3 times a week is going to be mandatory. Most of our kids dont struggle with weight and are fairly active. Although, like other kids, video games and sedentary activities like reading pull at them. So 3 times a week for at least 30 minutes(or they can do distance based like the minumum is a mile). Our family has a genetic history on at least one side of high blood pressure, diabetes, high cholestol and heart disease. So they have a strike right off the bat. I want to encourage them to develop life long habits of making exercise a part of their lives.
Most of the kids are fine with this. A few are puzzled at the requirement -- after all they are pretty active kids. The lone holdout is my 16 yr old daughter. She is very resistant to the idea of adding exercise into her routine. In fact, she is flat out refusing. It doesnt have to be running -- it can be walking, running or even dancing. The main goal is to get out there and be active. I might need to pull out my parental arsenal of consquences :)
I expect some resistence to change but Im hoping we can make this a family affair!
Wednesday, June 30, 2010
Monday, June 28, 2010
Musical words
I had my yearly physical today. It had been a year since I was last in that clinic. The last time I weighed 183 pounds and today I weighed 155.4. My doctor said that Im at a healthy weight for my height. Those words were music to my ears. Its been a long and hard year.
There are other indicators that my health is on the right track -- my cholesterol numbers were fantastic and my blood pressure was nice and low.
This is the fruit of my labor. I think back to some of those frigid cold days of running. I remember putting on layer after layer just to get out to run. It was worth it. There were months that I thought Id never get here -- after the scale read the same or higher each week.
For some of you, the journey is longer. I just want to encourage to keep plugging away. Keep moving, whether its running or walking or dancing. You can do it!
Mrs. F
There are other indicators that my health is on the right track -- my cholesterol numbers were fantastic and my blood pressure was nice and low.
This is the fruit of my labor. I think back to some of those frigid cold days of running. I remember putting on layer after layer just to get out to run. It was worth it. There were months that I thought Id never get here -- after the scale read the same or higher each week.
For some of you, the journey is longer. I just want to encourage to keep plugging away. Keep moving, whether its running or walking or dancing. You can do it!
Mrs. F
Two times in three days...not bad for a reboot
Mrs. F and I were out again this morning. My pace was still a bit slow (over 16mm), but this route had more long climbs, and one steep one, so I won't complain. With today's 2.75 miles, that brings me to just a hair under seven (7) miles over the past three days.
My body still remembered Saturday's run as we began, and it seemed to take a very long time to find my slogging stride. I didn't get that feeling of "everything's good" on this run, and I didn't feel like I was getting into a grove until at least a mile-and-a-half in, perhaps closer to two miles. It was nice to be on a different route again, however--many visual distractions to keep my mind from focusing on its desire to go back home and crawl into bed.
There was a good, stiff wind this morning, and it was just cool enough to make me feel chilled as we began. We were going head-on into the wind after our first turn, so the wind and the hill opposed us. Mrs. F has run the route before, so she knew what we were facing. She told me that there was a "wicked" hill on our next segment, and I could soon see why she described it that way. I took my eyes off the hill and looked down and around. I admired the densely wooded lot on our left. By the time I looked up again, I was well up on my climb, and I just needed to keep moving.
When we reached the intersection that marked where we'd turn back toward the house, I thought about continuing on. Rather than risk pushing myself too far, however, I decided it was best for me to suffice with a bit less than three miles today. That four-plus route can wait for another day.
I'm looking forward to weight-check on Friday. In looking back on my chart (which I had to fill in with dummy numbers around those weights I had recorded in order for the graph to show up in Excel), I realize just how much I messed up over the past six months. Instead of losing another 30 or more pounds, I had gained back ten (or more) and am only now back to where I was shortly after our secret plan was revealed.
At the same time, however, the prospect of the November Turkey Trot suddenly seemed less intimidating. After all, I really could drop another 30 (or more) pounds between now and then, and I can only imagine that running will be easier when I weigh less.
Oh, well. That's all for now. I need to top off my bike tires so I can get back to riding, and I need to plan on running again on Wednesday. For today and tomorrow, however, I need to put my nose to the grindstone, and crank out my final research paper. I'm so looking forward to school being done. Hurrah!
My body still remembered Saturday's run as we began, and it seemed to take a very long time to find my slogging stride. I didn't get that feeling of "everything's good" on this run, and I didn't feel like I was getting into a grove until at least a mile-and-a-half in, perhaps closer to two miles. It was nice to be on a different route again, however--many visual distractions to keep my mind from focusing on its desire to go back home and crawl into bed.
There was a good, stiff wind this morning, and it was just cool enough to make me feel chilled as we began. We were going head-on into the wind after our first turn, so the wind and the hill opposed us. Mrs. F has run the route before, so she knew what we were facing. She told me that there was a "wicked" hill on our next segment, and I could soon see why she described it that way. I took my eyes off the hill and looked down and around. I admired the densely wooded lot on our left. By the time I looked up again, I was well up on my climb, and I just needed to keep moving.
When we reached the intersection that marked where we'd turn back toward the house, I thought about continuing on. Rather than risk pushing myself too far, however, I decided it was best for me to suffice with a bit less than three miles today. That four-plus route can wait for another day.
I'm looking forward to weight-check on Friday. In looking back on my chart (which I had to fill in with dummy numbers around those weights I had recorded in order for the graph to show up in Excel), I realize just how much I messed up over the past six months. Instead of losing another 30 or more pounds, I had gained back ten (or more) and am only now back to where I was shortly after our secret plan was revealed.
At the same time, however, the prospect of the November Turkey Trot suddenly seemed less intimidating. After all, I really could drop another 30 (or more) pounds between now and then, and I can only imagine that running will be easier when I weigh less.
Oh, well. That's all for now. I need to top off my bike tires so I can get back to riding, and I need to plan on running again on Wednesday. For today and tomorrow, however, I need to put my nose to the grindstone, and crank out my final research paper. I'm so looking forward to school being done. Hurrah!
Sunday, June 27, 2010
Not bad, considering...
I actually feel pretty good, considering I ran 4.24 miles yesterday. I can feel it in my quads, but I had expected to feel it in my lower back. My quads aren't too bad, either. I only really notice it when stooping, or when going down the stairs. Going up feels fine.
Mrs. F has asked me to run again in the morning. Though I need to get in to work early tomorrow, I just may go for that run (though I don't think I'll be trying for four!).
Good night.
Mrs. F has asked me to run again in the morning. Though I need to get in to work early tomorrow, I just may go for that run (though I don't think I'll be trying for four!).
Good night.
Saturday, June 26, 2010
The FatMan Runneth
It's been a month since my last run, and that one was only a mile. At the end of it, I felt deflated and defeated. It seemed that all the progress I made last fall under the Couch-to-5k program had been undone. I wondered if I could ever get active again, despite all the encouraging comments I received here.
Well, over the past month, Mrs. F has been walking a fine line between encouraging me and nagging me about running. There's always been a reason not to run (e.g., up too late, need to get in to work early, headache, too hot, too many mosquitos, general malaise), so when she asked again last night, I was ready to blow it off again. "After all," I reasoned, "I need to finish my final paper, and I really need some sleep because it's been a long week at work and a stressful week at home.
To my surprise, when I woke at six o'clock this morning, I found myself waking up our eldest son to watch the kids so that Marie and I could go running. I guess I just took action this morning before I could think my way out of it.
It's been hot and humid lately, so I was pleased to find it in the low- to mid-60s when we left. The air was thick with mosture--fog clung close to the earth. It's my first summer run, so I wasn't sure what to wear. I went with a pair of compression boxer briefs and a pair of swim trunks for shorts, and a light tech shirt for on top. Knowing that I hoped to go more than a mile today, I grabbed a toy I picked up over the intervening months--a CamelBak resevoir--and took it along.
Remembering my last run, and the fact that I started out way too fast, I told Mrs. F that I wanted to pace at about 14 or 15 as we set out. My route was entirely new today, as I've never run along the roads in town before. I'm starting to think that Biggest Loser has done a lot for altering people's perspectives. Somehow, seeing that show available every week acclimates those "normal" or "healthy" body types to seeing a fat guy like me out there trying to make a difference. Well, that, at least, was how I rationalized things. I guess it (though I don't watch it regularly) has made me feel more comfortable about being seen as a fat guy trying to make a change.
The first half-mile was just what I expected--grinding against the machine. My body and mind were asking "Why?" and they weren't interested in my reasoned and logical responses. Mrs. F started ticking off milage, but I asked her not to do so--it was too early in the run. I didn't want to give my mind more fuel for fighting me. We began on an uphill stretch. When she did announce that we finished the first half-mile, I was still fighting to call the shots in my body. I wasn't as sore as I was on my last run, but I was still working to regulate my breath and to keep my arms relaxed. At that point, I determined that I had to try for two miles.
Mrs. F was being kind. She stuck close, and even ran backwards so she could stay with me. Perhaps three-fourths of a mile in, I told her to go ahead and take a loop through a subdivision while I continued ahead and to the right. I knew she wouldn't have a problem catching back up to me, and I didn't feel right holding her back.
She made her turn and I set my face on making it the two or three blocks to my next turn. Somewhere on that stretch, things settled in a bit. When I made the turn, I had to head down a fairly steep grade for about a block, and I let my stride lengthen as I tried to relax further. Coming up the next hill wasn't as bad as I thought it would be.
I made it back to the street where we were to rendezvous, and I looked for signs of Mrs. F. Part of me wondered if she had completed her loop, cut across, and gotten ahead of me. I quickly set it out of my mind as I began to notice something.
My body remembered.
Yes, after six months puncuated by only a single mile of running, my body remembered how to run and it found its stride. I didn't have a runner's high, and it's not as if it didn't require any effort. It's just that everything felt fine. I was happy with my pace, I had no aches or pains, and my breathing was not labored.
Soon after, Mrs. F caught up to me and informed me of our distance. I don't know if she thought I'd want to turn around or not. I found myself thinking about running home. After all, two miles was a big improvement over last time. Yet everything seemed right, so I decided to keep going for as long as I could.
We ran along the lake front promenade, and I enjoyed the chilled breeze that came off the water. We ran by one of the parks we like, and past the home of some friends. We soon approached the trailhead where we had done much of our Couch-to-5k running, and Mrs. F told me that I had already gone about 2.1 miles. That's when the craziness hit me. Rather than turning around, turning a corner, and heading home, I decided to trace my path back home. I decided to run more than four miles.
Now, I know that overdoing it when getting back into something is a real risk. Everything today, however, felt fine.
Of course, after turning around, we were headed uphill again. A couple of blocks later, I hit what I'll describe as my wall. The funny thing is that I remembered the feeling from my first 5k race, and I think it happened at about the same point. I reminded myself that my body does what I tell it to do, and that, if I were careful not to push my pace too much, I should be able to finish the four.
Things evened out again. They didn't seem as perfect as they had before, but I still knew I could go on. My next mental test came when we came to a point where I could turn left and make a straight shot to near our house, or continue on a block and then turn right to finish re-tracing our path. I decided to remind my body who was in charge, so I pressed on. I told Mrs. F of my plan to run to four.
The next turn brought a long, gradual downhill segment, and I enjoyed it, even though I knew what was ahead. That steep downhill I enjoyed on the way out was now a challenge to be faced.
I remembered advice someone had given me about hills--to shorten my stride, lean into them a bit, and to swing my arms more. It was certainly a challenge, but I made it to the top. When we turned west, however, I saw that the next half mile (or more) was a long, gradual climb. I slowed again to regulate my breathing, but kept myself moving along as best I could. Not wanting to disappoint myself, I told Mrs. F that I would run to 4.1, just to make sure the mapped route didn't come up under four. She told me as we hit four, and I told her I would run to 4.1. Seeing a stopsign and T-stop ahead, marking our final turn toward home, I decided to forego 4.1 and to run right up to the stopsign. As Mrs. F and I came up to the final street before the stop, we sped up. Her ability to sprint has really improved in the past six months! We both finished that last segment on a sub-8:00 pace--not too shabby for a FatMan who just ran over four miles.
The final tally for me: 4.24 miles in just over 1:10. That turned out to be a 16:50mm pace. I won't complain about that, since it was my first run in a month, my first run over a mile in more than six months, and my longest run ever.
Perhaps a new day is dawning...
Well, over the past month, Mrs. F has been walking a fine line between encouraging me and nagging me about running. There's always been a reason not to run (e.g., up too late, need to get in to work early, headache, too hot, too many mosquitos, general malaise), so when she asked again last night, I was ready to blow it off again. "After all," I reasoned, "I need to finish my final paper, and I really need some sleep because it's been a long week at work and a stressful week at home.
To my surprise, when I woke at six o'clock this morning, I found myself waking up our eldest son to watch the kids so that Marie and I could go running. I guess I just took action this morning before I could think my way out of it.
It's been hot and humid lately, so I was pleased to find it in the low- to mid-60s when we left. The air was thick with mosture--fog clung close to the earth. It's my first summer run, so I wasn't sure what to wear. I went with a pair of compression boxer briefs and a pair of swim trunks for shorts, and a light tech shirt for on top. Knowing that I hoped to go more than a mile today, I grabbed a toy I picked up over the intervening months--a CamelBak resevoir--and took it along.
Remembering my last run, and the fact that I started out way too fast, I told Mrs. F that I wanted to pace at about 14 or 15 as we set out. My route was entirely new today, as I've never run along the roads in town before. I'm starting to think that Biggest Loser has done a lot for altering people's perspectives. Somehow, seeing that show available every week acclimates those "normal" or "healthy" body types to seeing a fat guy like me out there trying to make a difference. Well, that, at least, was how I rationalized things. I guess it (though I don't watch it regularly) has made me feel more comfortable about being seen as a fat guy trying to make a change.
The first half-mile was just what I expected--grinding against the machine. My body and mind were asking "Why?" and they weren't interested in my reasoned and logical responses. Mrs. F started ticking off milage, but I asked her not to do so--it was too early in the run. I didn't want to give my mind more fuel for fighting me. We began on an uphill stretch. When she did announce that we finished the first half-mile, I was still fighting to call the shots in my body. I wasn't as sore as I was on my last run, but I was still working to regulate my breath and to keep my arms relaxed. At that point, I determined that I had to try for two miles.
Mrs. F was being kind. She stuck close, and even ran backwards so she could stay with me. Perhaps three-fourths of a mile in, I told her to go ahead and take a loop through a subdivision while I continued ahead and to the right. I knew she wouldn't have a problem catching back up to me, and I didn't feel right holding her back.
She made her turn and I set my face on making it the two or three blocks to my next turn. Somewhere on that stretch, things settled in a bit. When I made the turn, I had to head down a fairly steep grade for about a block, and I let my stride lengthen as I tried to relax further. Coming up the next hill wasn't as bad as I thought it would be.
I made it back to the street where we were to rendezvous, and I looked for signs of Mrs. F. Part of me wondered if she had completed her loop, cut across, and gotten ahead of me. I quickly set it out of my mind as I began to notice something.
My body remembered.
Yes, after six months puncuated by only a single mile of running, my body remembered how to run and it found its stride. I didn't have a runner's high, and it's not as if it didn't require any effort. It's just that everything felt fine. I was happy with my pace, I had no aches or pains, and my breathing was not labored.
Soon after, Mrs. F caught up to me and informed me of our distance. I don't know if she thought I'd want to turn around or not. I found myself thinking about running home. After all, two miles was a big improvement over last time. Yet everything seemed right, so I decided to keep going for as long as I could.
We ran along the lake front promenade, and I enjoyed the chilled breeze that came off the water. We ran by one of the parks we like, and past the home of some friends. We soon approached the trailhead where we had done much of our Couch-to-5k running, and Mrs. F told me that I had already gone about 2.1 miles. That's when the craziness hit me. Rather than turning around, turning a corner, and heading home, I decided to trace my path back home. I decided to run more than four miles.
Now, I know that overdoing it when getting back into something is a real risk. Everything today, however, felt fine.
Of course, after turning around, we were headed uphill again. A couple of blocks later, I hit what I'll describe as my wall. The funny thing is that I remembered the feeling from my first 5k race, and I think it happened at about the same point. I reminded myself that my body does what I tell it to do, and that, if I were careful not to push my pace too much, I should be able to finish the four.
Things evened out again. They didn't seem as perfect as they had before, but I still knew I could go on. My next mental test came when we came to a point where I could turn left and make a straight shot to near our house, or continue on a block and then turn right to finish re-tracing our path. I decided to remind my body who was in charge, so I pressed on. I told Mrs. F of my plan to run to four.
The next turn brought a long, gradual downhill segment, and I enjoyed it, even though I knew what was ahead. That steep downhill I enjoyed on the way out was now a challenge to be faced.
I remembered advice someone had given me about hills--to shorten my stride, lean into them a bit, and to swing my arms more. It was certainly a challenge, but I made it to the top. When we turned west, however, I saw that the next half mile (or more) was a long, gradual climb. I slowed again to regulate my breathing, but kept myself moving along as best I could. Not wanting to disappoint myself, I told Mrs. F that I would run to 4.1, just to make sure the mapped route didn't come up under four. She told me as we hit four, and I told her I would run to 4.1. Seeing a stopsign and T-stop ahead, marking our final turn toward home, I decided to forego 4.1 and to run right up to the stopsign. As Mrs. F and I came up to the final street before the stop, we sped up. Her ability to sprint has really improved in the past six months! We both finished that last segment on a sub-8:00 pace--not too shabby for a FatMan who just ran over four miles.
The final tally for me: 4.24 miles in just over 1:10. That turned out to be a 16:50mm pace. I won't complain about that, since it was my first run in a month, my first run over a mile in more than six months, and my longest run ever.
Perhaps a new day is dawning...
Friday, June 25, 2010
Weight Check 6/25/10
FatManRunning
Last Friday: 280.6 lbs.
Today: 280.2 lbs.
Gain/Loss: -.4 lbs.
Goal: 210.0 lbs.
Cumulative: 19.8 lbs.
Pounds to lose: 70.2
Comment: This was an extremely stressful week on many fronts. My head is caught in too many things to even think about exercising. I'm not getting enough rest, so it makes it hard to get up early in the morning to run.
Mrs. F
Last Friday: 158.5 lbs.
Today: 155.4 lbs.
Gain/Loss: - 3.1 lbs.
Goal: 150.0 lbs.
Cumulative: 27.4 lbs.
Pounds to lose: 5.4
Comment: I was really jazzed to see how much i lost this week. It was an extremely stressful week and I ate way less. For once, stress worked to my benefit!!! I was really busy and didnt get in any runs in at all this week. Im sure that next week will be a much smaller loss but im enjoying this one!
Last Friday: 280.6 lbs.
Today: 280.2 lbs.
Gain/Loss: -.4 lbs.
Goal: 210.0 lbs.
Cumulative: 19.8 lbs.
Pounds to lose: 70.2
Comment: This was an extremely stressful week on many fronts. My head is caught in too many things to even think about exercising. I'm not getting enough rest, so it makes it hard to get up early in the morning to run.
Mrs. F
Last Friday: 158.5 lbs.
Today: 155.4 lbs.
Gain/Loss: - 3.1 lbs.
Goal: 150.0 lbs.
Cumulative: 27.4 lbs.
Pounds to lose: 5.4
Comment: I was really jazzed to see how much i lost this week. It was an extremely stressful week and I ate way less. For once, stress worked to my benefit!!! I was really busy and didnt get in any runs in at all this week. Im sure that next week will be a much smaller loss but im enjoying this one!
Friday, June 18, 2010
Weight check 6/18/10
FatManRunning
Last Friday: 282.8 lbs.
Today: 280.6 lbs.
Gain/Loss: -2.2 lbs.
Goal: 210.0 lbs.
Cumulative: 19.4 lbs.
Pounds to lose: 70.6
Comment:
Mrs. F
Last Friday: 159.9 lbs.
Today: 158.5 lbs.
Gain/Loss: - 1.4 lbs.
Goal: 150.0 lbs.
Cumulative: 24.3 lbs.
Pounds to lose: 8.5
Comment: I was really excited to see the numbers finally go below 159!!! I worked harder at tracking this weekend and was successful on one of the two days -- Baby steps, though! And I got in two good runs this week before weigh in as well as a really good eating week. I kept my calories 1850 or less each day. Im pleased with the progress and IM enjoying seeing the cumulative total inch closer to 25 lost. Once I hit my goal weight, I plan to reevaluate once i hit 150 and detemine if I want to lose the other ten that reach my 2nd goal of 140.
Last Friday: 282.8 lbs.
Today: 280.6 lbs.
Gain/Loss: -2.2 lbs.
Goal: 210.0 lbs.
Cumulative: 19.4 lbs.
Pounds to lose: 70.6
Comment:
Mrs. F
Last Friday: 159.9 lbs.
Today: 158.5 lbs.
Gain/Loss: - 1.4 lbs.
Goal: 150.0 lbs.
Cumulative: 24.3 lbs.
Pounds to lose: 8.5
Comment: I was really excited to see the numbers finally go below 159!!! I worked harder at tracking this weekend and was successful on one of the two days -- Baby steps, though! And I got in two good runs this week before weigh in as well as a really good eating week. I kept my calories 1850 or less each day. Im pleased with the progress and IM enjoying seeing the cumulative total inch closer to 25 lost. Once I hit my goal weight, I plan to reevaluate once i hit 150 and detemine if I want to lose the other ten that reach my 2nd goal of 140.
Saturday, June 12, 2010
Weight Check 6/11/10
weight check 6/4/10
FatManRunning
Last Friday: 285.0 lbs.
Today: 282.8 lbs.
Gain/Loss: -2.2 lbs.
Goal: 210.0 lbs.
Cumulative: 17.2 lbs.
Pounds to lose: 72.8
Comment: I've not gotten back to running regularly, but I did my best to limit my portions to what Mrs. F was eating. I think doing that will help me feel a little better, perhaps helping me to get out running again.
Mrs. F
Last Friday: 159.8 lbs.
Today: 159.9 lbs.
Gain/Loss: +.1 lbs.
Goal: 150.0 lbs.
Cumulative: 22.9 lbs.
Pounds to lose: 9.8
Comment: I was discouraged with this weeks gain,even though its not much, it still was frustrating. I am thankful to be staying steady but being in the same pound range for 4 weeks is very frustrating. Part of it, Im sure is less consistency with running. Its been a lot harder getting up to run in the early mornings. Eating has been okay, although weekends are a lot tougher to eat consistently. I guess I just need to keep plugging away!
FatManRunning
Last Friday: 285.0 lbs.
Today: 282.8 lbs.
Gain/Loss: -2.2 lbs.
Goal: 210.0 lbs.
Cumulative: 17.2 lbs.
Pounds to lose: 72.8
Comment: I've not gotten back to running regularly, but I did my best to limit my portions to what Mrs. F was eating. I think doing that will help me feel a little better, perhaps helping me to get out running again.
Mrs. F
Last Friday: 159.8 lbs.
Today: 159.9 lbs.
Gain/Loss: +.1 lbs.
Goal: 150.0 lbs.
Cumulative: 22.9 lbs.
Pounds to lose: 9.8
Comment: I was discouraged with this weeks gain,even though its not much, it still was frustrating. I am thankful to be staying steady but being in the same pound range for 4 weeks is very frustrating. Part of it, Im sure is less consistency with running. Its been a lot harder getting up to run in the early mornings. Eating has been okay, although weekends are a lot tougher to eat consistently. I guess I just need to keep plugging away!
Friday, June 4, 2010
weight check 6/4/10
FatManRunning
Last Friday: 285.4 lbs.
Today: 285.0 lbs.
Gain/Loss: -.4 lbs.
Goal: 210.0 lbs.
Cumulative: 15.0 lbs.
Pounds to lose: 75.0
Comment:
Mrs. F
Last Friday: 159.3 lbs.
Today: 159.8 lbs.
Gain/Loss: +.5 lbs.
Goal: 150.0 lbs.
Cumulative: 23.0 lbs.
Pounds to lose: 9.8
Comment: It was a week with more indulgences -- mememorial day picnic, birthday cake and housewarming party all factored in. So while Im not happy for the gain, Im thankful its only a half pound up.
Last Friday: 285.4 lbs.
Today: 285.0 lbs.
Gain/Loss: -.4 lbs.
Goal: 210.0 lbs.
Cumulative: 15.0 lbs.
Pounds to lose: 75.0
Comment:
Mrs. F
Last Friday: 159.3 lbs.
Today: 159.8 lbs.
Gain/Loss: +.5 lbs.
Goal: 150.0 lbs.
Cumulative: 23.0 lbs.
Pounds to lose: 9.8
Comment: It was a week with more indulgences -- mememorial day picnic, birthday cake and housewarming party all factored in. So while Im not happy for the gain, Im thankful its only a half pound up.
Friday, May 28, 2010
Weight check 5/27/10
FatManRunning
Last Friday: 285.6 lbs.
Today: 285.4 lbs.
Gain/Loss: -.2 lbs.
Goal: 210.0 lbs.
Cumulative: 14.6 lbs.
Pounds to lose: 75.4
Comment:
Mrs. F
Last Friday: 159.8 lbs.
Today: 159.3 lbs.
Gain/Loss: -.5 lbs.
Goal: 150.0 lbs.
Cumulative: 23.5 lbs.
Pounds to lose: 9.3
Comment: I was pleased to see the half pound gone. I didnt have a very consistent eating week, so I had feared it might have gone the other direction. Its very encouraging to see the numbers go below 10 towards my first goal. After I reach 150, I plan to reevaluate, and see if I want to lose that last 10 towards my 2nd goal of 140.
Last Friday: 285.6 lbs.
Today: 285.4 lbs.
Gain/Loss: -.2 lbs.
Goal: 210.0 lbs.
Cumulative: 14.6 lbs.
Pounds to lose: 75.4
Comment:
Mrs. F
Last Friday: 159.8 lbs.
Today: 159.3 lbs.
Gain/Loss: -.5 lbs.
Goal: 150.0 lbs.
Cumulative: 23.5 lbs.
Pounds to lose: 9.3
Comment: I was pleased to see the half pound gone. I didnt have a very consistent eating week, so I had feared it might have gone the other direction. Its very encouraging to see the numbers go below 10 towards my first goal. After I reach 150, I plan to reevaluate, and see if I want to lose that last 10 towards my 2nd goal of 140.
Wednesday, May 26, 2010
Recap
I know its been ages since I blogged but Im still here. I made it through the winter,and did keep running. :) Now its on to learning to run in the heat of the summer!
I ran 39.5 miles in January, 26.5 in february, 33.5 in March, 39.4 in April and thus far 15.8 in May. Im still trying to find the balance of the right amount of running that doesnt cause my legs to hurt. I dealt with some shin splints along the interior of my legs. My desire to run more and faster may have had something to do with that!! I had to take a few weeks off here or there to let the muscles heal and then I dialed back the milage. I have been using runnign ahead to track my miles and i love seeing the numbers!
Mr. F got me my birthday present a few months early - a Garmin 305 watch! I absolutely love it. I love having the data at my fingertips and having the distance as Im running is very very helpful. I opted for the version with the heartrate monitor and have been using that as well.
My current plan for running is to do 3 runs a week, 1 longer run (4-6 miles) and two shorter runs (less than 4), totally 8-11 miles per week. The weeks I went past that and hit 13 and 14 miles run, were weeks that really did my legs in. So while the desire to run a lot is there, I just have to take my time in getting there.
Im also trying on the off days to bike anywhere from 3-7 miles. That hasnt been as consistent for me. Its not as high of a calorie burn so its easier for me to just skip that workout.
Speaking of calorie burn, I officially have lost 23 lbs since last august. I fully believe thats why I have kept running, i can see visable results in having lost 6 sizes of clothing. Well and the fact that I like to eat chocolate, running, allows me that indulgence in moderation. Dont get me wrong, there have been plenty of plateaus and losing and regaining the same five pounds over and over. Lots of weeks of bad eating thrown in there. I just keep on going though. One of the keys to making this work for me was learning not to beat myself up over a bad day. Nor to let that bad day torpedo me into many more bad days of eating. Just to let it stand for what it is and move on to eating better the next day. In fact, yesterday was a really really bad day for eating but today is a new day. Im still using my daily plate for calorie counting and then using the calorie burn on my garmin watch for a more accurate exercise calorie burn.
I dont have any specific races planned but Im hoping to do a few this summer. Im a bit anxious to see how my training has paid off. I can see the results in that my pace is getting better and better but race running is a different ballgame.
Im in the process of transitioning to running in the mornings again. Its been wickedly hot and humid here (80-95) and running in the afternoon was just not an option. Its been a much harder transition than I anticipated. The pull of sleeping is strong. I really need to be hitting the sack much earlier in the night, if Im going to pull off a 530 am run! Its way too easy for me to say, Im not getting up today. When I was running after school, I was very consistent in getting out at least every other day. Just need to keep plugging away at making the change, I guess!
Keep on running folks
Mrs. F
I ran 39.5 miles in January, 26.5 in february, 33.5 in March, 39.4 in April and thus far 15.8 in May. Im still trying to find the balance of the right amount of running that doesnt cause my legs to hurt. I dealt with some shin splints along the interior of my legs. My desire to run more and faster may have had something to do with that!! I had to take a few weeks off here or there to let the muscles heal and then I dialed back the milage. I have been using runnign ahead to track my miles and i love seeing the numbers!
Mr. F got me my birthday present a few months early - a Garmin 305 watch! I absolutely love it. I love having the data at my fingertips and having the distance as Im running is very very helpful. I opted for the version with the heartrate monitor and have been using that as well.
My current plan for running is to do 3 runs a week, 1 longer run (4-6 miles) and two shorter runs (less than 4), totally 8-11 miles per week. The weeks I went past that and hit 13 and 14 miles run, were weeks that really did my legs in. So while the desire to run a lot is there, I just have to take my time in getting there.
Im also trying on the off days to bike anywhere from 3-7 miles. That hasnt been as consistent for me. Its not as high of a calorie burn so its easier for me to just skip that workout.
Speaking of calorie burn, I officially have lost 23 lbs since last august. I fully believe thats why I have kept running, i can see visable results in having lost 6 sizes of clothing. Well and the fact that I like to eat chocolate, running, allows me that indulgence in moderation. Dont get me wrong, there have been plenty of plateaus and losing and regaining the same five pounds over and over. Lots of weeks of bad eating thrown in there. I just keep on going though. One of the keys to making this work for me was learning not to beat myself up over a bad day. Nor to let that bad day torpedo me into many more bad days of eating. Just to let it stand for what it is and move on to eating better the next day. In fact, yesterday was a really really bad day for eating but today is a new day. Im still using my daily plate for calorie counting and then using the calorie burn on my garmin watch for a more accurate exercise calorie burn.
I dont have any specific races planned but Im hoping to do a few this summer. Im a bit anxious to see how my training has paid off. I can see the results in that my pace is getting better and better but race running is a different ballgame.
Im in the process of transitioning to running in the mornings again. Its been wickedly hot and humid here (80-95) and running in the afternoon was just not an option. Its been a much harder transition than I anticipated. The pull of sleeping is strong. I really need to be hitting the sack much earlier in the night, if Im going to pull off a 530 am run! Its way too easy for me to say, Im not getting up today. When I was running after school, I was very consistent in getting out at least every other day. Just need to keep plugging away at making the change, I guess!
Keep on running folks
Mrs. F
Monday, May 24, 2010
15 Minute Mile
Saturday morning, Mrs. F convinced me to go for a run. It was my first run in close to six months. The treadmill we bought has a belt-slippage problem, so it hasn't been used. We know what needs to be done to test it so we can get warranty service, but until the last week or two, I've been tied up with my grad studies and have not been available to help Mrs. F complete the test.
It was only one mile. I likely could have held on for more, but I spent most of the first half mile trying to get control of my breathing, and I was ready to be done before we even hit the half mile mark. On the way back, Mrs. F had to jog in place to stick with me at times, and she asked me if I wanted to walk some. Stubborn as I am, if I was out for a run, I was out for a run. I slogged through the entire mile, and Mrs. F's Garmin Foreruner told her that I had completed it at a 15 minute mile pace. Not bad for a fat old dog who has been sitting in his room reading books and writing papers for what seems like forever.
Actually, she said I started at an 11 minute mile pace, and slowed from there. When I get my stamina back, I might even surprise myself.
Okay, it wasn't just agreeing to go with her on the run, either. I don't remember what bargain we struck the night before, but when I asked her to do something, she replied, "Only if you agree to run with me in the morning." I need to watch what I agree to when I'm tired. ;-)
Speaking of bargains, Marie has been trying to bait me back into the health and fitness thing (I've not even ridden my bike to work since we hit a particularly cold stretch this winter). She offered that, if I can get to my goal weight, I can get a motorcycle. At first, I thought she was kidding, but she's made the offer numerous times over the past couple of months. Before some of you go off on how dangerous motorcycles can be, let me just say that I'm aware of the risks of riding an open-air vehicle at highway speeds. Had I gotten a motorcycle when I was in my 20s, I would have been afraid for me. As I am today, I'm much less inclined to be reckless--there's no one I want to impress, and I have plenty of reasons why I want to stay injury free (not the least of which is knowing that one good accident would mean that the motorcycle woiuld go bye-bye).
At first, the thought of a motorcycle really didn't motivate me at all. As the weeks have worn on, however, that little voice in the back of my head is saying, "Why not? You can do that." Perhaps I can.
I didn't weigh on Friday, but I did weigh at home on Saturday morning: 285.6. Thankfully, I've held at this plateau without losing too much ground.
It's not that my first run in a while went off without a hitch. I don't know if it is just starting again after so long, or the run coming so soon after all that time carrying our gear up in the Boundary Waters Canoe Area, but I really had some discomfort in the time after the run. Of course, my legs were starting to feel like Jello when I finished, but I really feel the strain in my quads. Then there was the back pain. On Saturday evening, Mrs. F and I made four batches of Hudson Bay Bread, and that left me standing and bending (for the lower oven) a lot. By the time we were done, I was too sore to stand.
Hudson Bay Bread, by the way, is definitely not a low-calorie food. It's basically ground oats, brown sugar, butter, honey, and molasses. We make some varieties with nuts and dried fruit as well. It was one of the foods we took with us to the Boundary Waters on our canoe trip, and since we signed up for snack at our church fellowship for the weekend after we returned, we thought it would be a fun treat to share with others.
Taking time to follow this rabbit trail, I'll admit that making it re-awakened some of my entrepreneurial leanings. We figured that, if it was well received, we could look into renting some food-grade kitchen space to make a few batches for samples and sale. I know someone who has a website through which he sells camping gear (aimed primarily at canoe trekkers), and I've seen a number of inquiries online from people who have searched for places to buy Hudson Bay Bread, so I thought it might be a good fit. Getting ready for this canoe trip also had me working on a design for a lightweight, packable, wood-burning stove, but that has not gone past the drawing stage (though I do have a friend who is a design engineer working up the sketches in AutoCAD). Thus, I've obviously had some time beyond my studies, but allocating time is always easier when you enjoy what you're doing.
When I first completed the Couch-to-5k program, I can't say I really enjoyed running. There were a few runs that felt great, but it never became the butter to my bread as it seems to have become for Mrs. F. She'll be the first to admit that it hasn't been easy for her by any means, but running did seem to "click" for her (I'll let her post as to whether or not I characterized that correctly). Of course, it probably helps that, since she was able to stick with it better than was I, she's seen a bit more of a return on her labor: she's looking great. It might not make sense to most of you, but while I'm glad for her success, it also makes me feel worse about my inability to keep going. I try to focus on the former (being happy for her success) without dwelling too much on the latter. She's able to run with another friend in town now, and she's talking about 10k races, half-marathons, and even mini-triathalons. All the while, I was just realizing how much my mind really is a one-track mind: when I got into running, that's all I cared about. When school started up again, that's all I could do. As our BWCA trip got closer, it was the only thing on my mind. Now that the trip is over, school is nearly done, and a motorcycle is being dangled in front of me, my mind might be realigning to return to running/fitness as its focus-du-jour.
Now, if I could only remember to brush my teeth every day...
It was only one mile. I likely could have held on for more, but I spent most of the first half mile trying to get control of my breathing, and I was ready to be done before we even hit the half mile mark. On the way back, Mrs. F had to jog in place to stick with me at times, and she asked me if I wanted to walk some. Stubborn as I am, if I was out for a run, I was out for a run. I slogged through the entire mile, and Mrs. F's Garmin Foreruner told her that I had completed it at a 15 minute mile pace. Not bad for a fat old dog who has been sitting in his room reading books and writing papers for what seems like forever.
Actually, she said I started at an 11 minute mile pace, and slowed from there. When I get my stamina back, I might even surprise myself.
Okay, it wasn't just agreeing to go with her on the run, either. I don't remember what bargain we struck the night before, but when I asked her to do something, she replied, "Only if you agree to run with me in the morning." I need to watch what I agree to when I'm tired. ;-)
Speaking of bargains, Marie has been trying to bait me back into the health and fitness thing (I've not even ridden my bike to work since we hit a particularly cold stretch this winter). She offered that, if I can get to my goal weight, I can get a motorcycle. At first, I thought she was kidding, but she's made the offer numerous times over the past couple of months. Before some of you go off on how dangerous motorcycles can be, let me just say that I'm aware of the risks of riding an open-air vehicle at highway speeds. Had I gotten a motorcycle when I was in my 20s, I would have been afraid for me. As I am today, I'm much less inclined to be reckless--there's no one I want to impress, and I have plenty of reasons why I want to stay injury free (not the least of which is knowing that one good accident would mean that the motorcycle woiuld go bye-bye).
At first, the thought of a motorcycle really didn't motivate me at all. As the weeks have worn on, however, that little voice in the back of my head is saying, "Why not? You can do that." Perhaps I can.
I didn't weigh on Friday, but I did weigh at home on Saturday morning: 285.6. Thankfully, I've held at this plateau without losing too much ground.
It's not that my first run in a while went off without a hitch. I don't know if it is just starting again after so long, or the run coming so soon after all that time carrying our gear up in the Boundary Waters Canoe Area, but I really had some discomfort in the time after the run. Of course, my legs were starting to feel like Jello when I finished, but I really feel the strain in my quads. Then there was the back pain. On Saturday evening, Mrs. F and I made four batches of Hudson Bay Bread, and that left me standing and bending (for the lower oven) a lot. By the time we were done, I was too sore to stand.
Hudson Bay Bread, by the way, is definitely not a low-calorie food. It's basically ground oats, brown sugar, butter, honey, and molasses. We make some varieties with nuts and dried fruit as well. It was one of the foods we took with us to the Boundary Waters on our canoe trip, and since we signed up for snack at our church fellowship for the weekend after we returned, we thought it would be a fun treat to share with others.
Taking time to follow this rabbit trail, I'll admit that making it re-awakened some of my entrepreneurial leanings. We figured that, if it was well received, we could look into renting some food-grade kitchen space to make a few batches for samples and sale. I know someone who has a website through which he sells camping gear (aimed primarily at canoe trekkers), and I've seen a number of inquiries online from people who have searched for places to buy Hudson Bay Bread, so I thought it might be a good fit. Getting ready for this canoe trip also had me working on a design for a lightweight, packable, wood-burning stove, but that has not gone past the drawing stage (though I do have a friend who is a design engineer working up the sketches in AutoCAD). Thus, I've obviously had some time beyond my studies, but allocating time is always easier when you enjoy what you're doing.
When I first completed the Couch-to-5k program, I can't say I really enjoyed running. There were a few runs that felt great, but it never became the butter to my bread as it seems to have become for Mrs. F. She'll be the first to admit that it hasn't been easy for her by any means, but running did seem to "click" for her (I'll let her post as to whether or not I characterized that correctly). Of course, it probably helps that, since she was able to stick with it better than was I, she's seen a bit more of a return on her labor: she's looking great. It might not make sense to most of you, but while I'm glad for her success, it also makes me feel worse about my inability to keep going. I try to focus on the former (being happy for her success) without dwelling too much on the latter. She's able to run with another friend in town now, and she's talking about 10k races, half-marathons, and even mini-triathalons. All the while, I was just realizing how much my mind really is a one-track mind: when I got into running, that's all I cared about. When school started up again, that's all I could do. As our BWCA trip got closer, it was the only thing on my mind. Now that the trip is over, school is nearly done, and a motorcycle is being dangled in front of me, my mind might be realigning to return to running/fitness as its focus-du-jour.
Now, if I could only remember to brush my teeth every day...
Friday, May 21, 2010
Weight Check 5/21/10
Mrs. F
Last thursday: 161.6 lbs.
Today: 159.8 lbs.
Gain/Loss: -1.6 lbs.
Goal: 150.0 lbs.
Cumulative: 23.0 lbs.
Pounds to lose: 9.8
Comment: I know i havent posted a weight check in several months but I have been tracking my progress. Its really exciting to be in thre 150's, even if its only barely! The boundary waters trip did definitely help in losing a bit more than my normal pound! Mr. F will weigh and report back later. Keep on running!
Last thursday: 161.6 lbs.
Today: 159.8 lbs.
Gain/Loss: -1.6 lbs.
Goal: 150.0 lbs.
Cumulative: 23.0 lbs.
Pounds to lose: 9.8
Comment: I know i havent posted a weight check in several months but I have been tracking my progress. Its really exciting to be in thre 150's, even if its only barely! The boundary waters trip did definitely help in losing a bit more than my normal pound! Mr. F will weigh and report back later. Keep on running!
Thursday, May 20, 2010
Finally, a break
This past weekend, Mrs. F and I got our first alone-by-ourselves (no family or friends to visit) getaway in more than 10 years. We went past Ely, Minnesota into the Boundary Waters Canoe Area Wilderness (affectionately know simply as the BWCA) inside Superior National Forest. We paddled more than 15 miles in to our campsite, carrying everything we needed on our backs as we portaged between lakes. That included a 65+ lb. canoe and three packs ranging from 35 to 45 lbs. We made camp on Lake Insual, about eight or nine miles from a lake with native American pictographs, so that was our primary day trip. All in all, we paddled between 45 and 50 miles, and carried our gear around three miles! It was great fun, and quite a workout!
Thursday, April 22, 2010
Long, dark winter
I've been away (mentally) for too long. The pressure of finishing grad school is really getting to me. I've only taken one short run in the past three months. Health issues are starting to press again. Weight is still hovering on a plateau, though, so that's the only good news (beside the fact that I'm still upright and taking nourishment). I've really come to hate the short days of winter, so am glad to see spring finally here (and even a bit early in our area). I'm in a funk I just can't shake.
I have only 11 weeks of classes left, though I think I have a break in there somewhere for Independence Day. I walk in May, but am not very excited about it (but that's another story).
Stress levels at home are high. My fuse has been short, and I feel like a prisoner in my own home: every evening is defined by needing to do homework. Unfortunately, I get distracted far too easily, putting me behind, and that adds to the stress.
[Sigh!]
The only thing that has kept me going is knowing that Mrs. F and I will be taking a canoe trip together in May, to celebrate our 17th wedding anniversary. It will be our first four-day weekend together, without the kids (and without a schedule of family or friends to visit) in ten or more years. We're headed up into the Boundary Waters Canoe Area Wilderness (BWCA for short). We'll put in as early as we can on a Friday morning, and paddle out on the following Monday.
Mrs. F has continued running. She was already faster than me while we were doing the C25K program. Now, I don't stand a chance of running with her again. She's up to six miles, and I think I'd struggle through one now. I don't want her to feel bad about it, but it just makes it so much harder for me. This was really working when she and I were getting up and squeezing our half-hour in early in the morning. With longer runs and longer times now, however, it's best for her to run mid-afternoon, right after the kids get home from school. That's right before I get home from work, and I simply have no energy to run at that time.
I ran across an article in Newsweek (online) about Lesley Kinzel, who blogs at Fatshionista.com. She was featured because of all of the recent discussions on childhood obesity. She was overweight as a child, and it became central to her self-identity at a very young age. In reading her story, I realized the same was true for me: from an early age, I was always "the fat kid", and that became how I see myself. I was always "the fat kid", and, even as an adult, I still see myself as "the fat kid".
The real kicker is that I actuall dropped to a healthy weight for a while. During my senior year in high school, I was studying karate and was biking everywhere. Looking back on photos now, I see that I looked pretty good, but I still saw myself as "the fat kid". How is it that we can get a self-image so far ingrained into our being that it becomes the permanent filter through which we see ourselves and our lives?
Here we were after our second 5k, the Howard Lake Turkey Tagalong. This is after completing C25K and proving I could run over three miles. Yet, I still see myself as "the fat boy". How can I ever reprogram that image? How can I ever get beyond that identity? I know many of you will think of your own journeys, and the things that worked for you. I thought I had found a new life, but being "the fat boy" has been like a boat anchor. The way I figure it, I'll probably need to start C25K all over again, because I don't know if I can even run a mile at this point. The bike has been in the garage, too.
Am I feeling sorry for myself? Is that all this is? Is it just a pity party? If it is, I wish I knew how to stop the music. If this is a carnival ride, I want to get off. I'm madly envious of the success Mrs. F has achieved. I just feel powerless to follow in her footsteps. I'm back to feeling like I'll be trapped this way for the rest of my life, and I know that means it will be a shorter life. That just feeds the depressive cycle. I find myself craving more sweets and comfort foods because I'm feeling down. I know they're no good for me, but I want them anyway. I just want a little relief now--I'm not thinking about the long-term. As I'm writing this, I'm beating myself up even more, because I realize how odd it must sound for a guy to be rambling on like this. This struggle, and my self image, don't help me feel masculine. Do other overweight guys simply never feel this way, or are they stronger than I so as to shrug it all off? I wish it were possible for the old Simon and Garfunkel song to be true: "I am a rock. I am an island. / And a rock feels no pain. And an island never cries."
I have only 11 weeks of classes left, though I think I have a break in there somewhere for Independence Day. I walk in May, but am not very excited about it (but that's another story).
Stress levels at home are high. My fuse has been short, and I feel like a prisoner in my own home: every evening is defined by needing to do homework. Unfortunately, I get distracted far too easily, putting me behind, and that adds to the stress.
[Sigh!]
The only thing that has kept me going is knowing that Mrs. F and I will be taking a canoe trip together in May, to celebrate our 17th wedding anniversary. It will be our first four-day weekend together, without the kids (and without a schedule of family or friends to visit) in ten or more years. We're headed up into the Boundary Waters Canoe Area Wilderness (BWCA for short). We'll put in as early as we can on a Friday morning, and paddle out on the following Monday.
Mrs. F has continued running. She was already faster than me while we were doing the C25K program. Now, I don't stand a chance of running with her again. She's up to six miles, and I think I'd struggle through one now. I don't want her to feel bad about it, but it just makes it so much harder for me. This was really working when she and I were getting up and squeezing our half-hour in early in the morning. With longer runs and longer times now, however, it's best for her to run mid-afternoon, right after the kids get home from school. That's right before I get home from work, and I simply have no energy to run at that time.
I ran across an article in Newsweek (online) about Lesley Kinzel, who blogs at Fatshionista.com. She was featured because of all of the recent discussions on childhood obesity. She was overweight as a child, and it became central to her self-identity at a very young age. In reading her story, I realized the same was true for me: from an early age, I was always "the fat kid", and that became how I see myself. I was always "the fat kid", and, even as an adult, I still see myself as "the fat kid".
The real kicker is that I actuall dropped to a healthy weight for a while. During my senior year in high school, I was studying karate and was biking everywhere. Looking back on photos now, I see that I looked pretty good, but I still saw myself as "the fat kid". How is it that we can get a self-image so far ingrained into our being that it becomes the permanent filter through which we see ourselves and our lives?I have no clue what I weighed when that picture was taken. All I now know is that I look at it and I want to cry. Had I only been able to see myself as I was, versus how I perceived myself to be, it might have helped me keep the weight off.
About four years later I was around 230 lbs. A year or two after that, I was 260 lbs.
Yet, to me, I felt no different at 260 lbs. than I did when that photo was taken.
Even now, as I hover just under 290 lbs., I feel just as fat as I've always felt--sometimes even bigger--even though I know my peak weight was 348 lbs!
There's a lot of pain tied up inside somewhere. I hate being "the fat kid". Right now, however, I have no energy or motivation to go out there and fight for a change.
This is how I looked during the summer of 2009, before I started the C25K program. I can see the difference between the pictures, but my mind has always seen me the same way, regardless of how large I was. When Mrs. F posts family picutres online today, I still cringe. I don't like the way I look. I never have liked the way I look, because I remember that no one likes "the fat kid".
Here we were after our second 5k, the Howard Lake Turkey Tagalong. This is after completing C25K and proving I could run over three miles. Yet, I still see myself as "the fat boy". How can I ever reprogram that image? How can I ever get beyond that identity? I know many of you will think of your own journeys, and the things that worked for you. I thought I had found a new life, but being "the fat boy" has been like a boat anchor. The way I figure it, I'll probably need to start C25K all over again, because I don't know if I can even run a mile at this point. The bike has been in the garage, too.Am I feeling sorry for myself? Is that all this is? Is it just a pity party? If it is, I wish I knew how to stop the music. If this is a carnival ride, I want to get off. I'm madly envious of the success Mrs. F has achieved. I just feel powerless to follow in her footsteps. I'm back to feeling like I'll be trapped this way for the rest of my life, and I know that means it will be a shorter life. That just feeds the depressive cycle. I find myself craving more sweets and comfort foods because I'm feeling down. I know they're no good for me, but I want them anyway. I just want a little relief now--I'm not thinking about the long-term. As I'm writing this, I'm beating myself up even more, because I realize how odd it must sound for a guy to be rambling on like this. This struggle, and my self image, don't help me feel masculine. Do other overweight guys simply never feel this way, or are they stronger than I so as to shrug it all off? I wish it were possible for the old Simon and Garfunkel song to be true: "I am a rock. I am an island. / And a rock feels no pain. And an island never cries."
Friday, February 12, 2010
Weight check 2/12 - Mrs. F
Mrs. F
Last Friday: 166.8 lbs.
Today: 164.9 lbs.
Gain/Loss: -1.9 lbs.
Goal: 150.0 lbs.
Cumulative: 17.9 lbs.
Pounds to lose: 14.9
Comment: Woot! Im very pumped to see the lose this week. Last week,I didnt even weigh in cause it was a bad week! I got back on track this week, did two good runs and watched my intake. I love seeing the numbers go down! Almost 18 lbs lost, it still amazes me.
Last Friday: 166.8 lbs.
Today: 164.9 lbs.
Gain/Loss: -1.9 lbs.
Goal: 150.0 lbs.
Cumulative: 17.9 lbs.
Pounds to lose: 14.9
Comment: Woot! Im very pumped to see the lose this week. Last week,I didnt even weigh in cause it was a bad week! I got back on track this week, did two good runs and watched my intake. I love seeing the numbers go down! Almost 18 lbs lost, it still amazes me.
Saturday, January 30, 2010
Saturday run
This week has been lighter on the workout front as Ive been dealing with shin splints on the side of my legs. Plus my knees were a bit achy. I thought it best to keep it slow and easy this week.
I did two runs on the treadmill on monday and wednesday at 2 miles a piece. I finally got my first outside run in over a week in today. I set out hoping to hit 3 or 4 miles today but my muscles didnt agree. I cut the run short and ended up going only 2.2 miles. My pace was 13:45 -- so I figured slow and short is good for this week.
I think I just need to ease back into upping my miles. I went too far too fast. I looked at my running tracking site and realized I doubled my output -- oops! I was doing about 6 miles a week and then the next went to 13, then 10. So thats likely why Im dealing with shin splints. My goals got a bit ahead of my body!
But I did put in 39.5 miles for the month of January. I am extremely pleased with that output. Ideally, Im shooting for 42 a month but I will definitely take the 39!
Keep on running folks
Mrs. F
I did two runs on the treadmill on monday and wednesday at 2 miles a piece. I finally got my first outside run in over a week in today. I set out hoping to hit 3 or 4 miles today but my muscles didnt agree. I cut the run short and ended up going only 2.2 miles. My pace was 13:45 -- so I figured slow and short is good for this week.
I think I just need to ease back into upping my miles. I went too far too fast. I looked at my running tracking site and realized I doubled my output -- oops! I was doing about 6 miles a week and then the next went to 13, then 10. So thats likely why Im dealing with shin splints. My goals got a bit ahead of my body!
But I did put in 39.5 miles for the month of January. I am extremely pleased with that output. Ideally, Im shooting for 42 a month but I will definitely take the 39!
Keep on running folks
Mrs. F
Weight check January 29
FatManRunning
Last Friday: 280.9 lbs.
Today: 281.6 lbs.
Gain/Loss: +.7 lbs.
Goal: 210.0 lbs.
Cumulative: 18.8 lbs.
Pounds to lose: 71.6
Comment: My focus this week was homework, I only have three more classes to go.
Mrs. F
Last Friday: 166.9 lbs.
Today: 166.8 lbs.
Gain/Loss: -.1 lbs.
Goal: 150.0 lbs.
Cumulative: 16.0 lbs.
Pounds to lose: 16.8
Comment: I was dealing with some shin splints on the side of my legs so I deliberately took an easier workout week. I only ran 6 miles this week. I feel pretty good about not gaining as I seemed to eat a lot and worked out less! Hopefully I can get back in gear and get the numbers trending downward again.
Last Friday: 280.9 lbs.
Today: 281.6 lbs.
Gain/Loss: +.7 lbs.
Goal: 210.0 lbs.
Cumulative: 18.8 lbs.
Pounds to lose: 71.6
Comment: My focus this week was homework, I only have three more classes to go.
Mrs. F
Last Friday: 166.9 lbs.
Today: 166.8 lbs.
Gain/Loss: -.1 lbs.
Goal: 150.0 lbs.
Cumulative: 16.0 lbs.
Pounds to lose: 16.8
Comment: I was dealing with some shin splints on the side of my legs so I deliberately took an easier workout week. I only ran 6 miles this week. I feel pretty good about not gaining as I seemed to eat a lot and worked out less! Hopefully I can get back in gear and get the numbers trending downward again.
Monday, January 25, 2010
FatManRunning and climbing and skiing...
It's so nice to have a free evening. I got my school work in a day early this past week and am facing a lighter list of assignments for this week (one week before my finals). Tonight's Scout meeting was also cancelled because of the weather (blizzard conditions here resulted in recommendations against any travel this evening and two of the other leaders indicated that they wouldn't be able to make it). That meant I was home on a Monday evening without any real pressure to be doing anything other than getting the treadmill up.
I was excited to learn that Mrs. F and our eldest son got a head start on putting the treadmill together. By the time I got home, there weren't too many steps left to complete. I let our son continue the fine job he was doing while I went upstairs and made some calls to make sure the boys knew there would be no meeting tonight. When finished, I helped him finish the treadmill assembly.
Once it was up and running, I took the first run, and then a number of the older kids wanted to give it a try. My run was very short (I inadvertantly activated a pre-programmed run and worked myself up to a headache within moments), but I got on for another one later. Mrs. F got a couple of miles in. Since this was my first night of running in weeks, I opted for a single mile. I started at four miles per hour, and increased my speed as I went on, until I finished one mile at seven. I don't know why, but running that one mile on the treadmill felt longer than three miles outside! We do have the TV up on the wall now, though, so I was able to watch as I was running, so I did not focus on the clock or mileage figures in front of me. All in all, I finished with a 14 minute mile pace.
Since I've not been running, I kept it to one mile and will see how I'm feeling tomorrow before committing to run again. On my last weight check, I was glad to find out I was within one pound of where I was back at Thanksgiving. Since I've not been running--and have not been eating so well--I was afraid that I could have been up at least 10 lbs.
Last week, I chaperoned a trip with the local 6th grade class. We had lots of fun, and activities included cross country skiing, snowshoeing, hiking, and climbing on an indoor climbing wall. I've always wanted to try cross country skiing and snowshoeing, and was excited that they had gear I could use. Both activities were really fun, and I hope I'll have a chance to try them again. I never imagined, however, that I would ever try a climbing wall. I was always afraid of heights when I was a kid, and I've always figured my size and weight would make climbing a 45' wall an impossible feat. I agreed to give it a try (in part to try to convice one of the kids who was a bit fearful to try it), and I made it to the top! Wow!
That one activity helped renew my hope that I can yet get back on top of this weight loss initiative. I still have a hectic schedule ahead of me. Finals for my current class are just a week away, and I have three more classes coming in rapid succession, so I don't have any illusions about it being easy. I've also made it clear that I need someone else to take on my responisbilities with the local Boy Scout Troop, at least until I am done with my schooling. Hopefully, that will allow me to set aside a little more time for running.
It's good to be back!
I was excited to learn that Mrs. F and our eldest son got a head start on putting the treadmill together. By the time I got home, there weren't too many steps left to complete. I let our son continue the fine job he was doing while I went upstairs and made some calls to make sure the boys knew there would be no meeting tonight. When finished, I helped him finish the treadmill assembly.
Once it was up and running, I took the first run, and then a number of the older kids wanted to give it a try. My run was very short (I inadvertantly activated a pre-programmed run and worked myself up to a headache within moments), but I got on for another one later. Mrs. F got a couple of miles in. Since this was my first night of running in weeks, I opted for a single mile. I started at four miles per hour, and increased my speed as I went on, until I finished one mile at seven. I don't know why, but running that one mile on the treadmill felt longer than three miles outside! We do have the TV up on the wall now, though, so I was able to watch as I was running, so I did not focus on the clock or mileage figures in front of me. All in all, I finished with a 14 minute mile pace.
Since I've not been running, I kept it to one mile and will see how I'm feeling tomorrow before committing to run again. On my last weight check, I was glad to find out I was within one pound of where I was back at Thanksgiving. Since I've not been running--and have not been eating so well--I was afraid that I could have been up at least 10 lbs.
Last week, I chaperoned a trip with the local 6th grade class. We had lots of fun, and activities included cross country skiing, snowshoeing, hiking, and climbing on an indoor climbing wall. I've always wanted to try cross country skiing and snowshoeing, and was excited that they had gear I could use. Both activities were really fun, and I hope I'll have a chance to try them again. I never imagined, however, that I would ever try a climbing wall. I was always afraid of heights when I was a kid, and I've always figured my size and weight would make climbing a 45' wall an impossible feat. I agreed to give it a try (in part to try to convice one of the kids who was a bit fearful to try it), and I made it to the top! Wow!
That one activity helped renew my hope that I can yet get back on top of this weight loss initiative. I still have a hectic schedule ahead of me. Finals for my current class are just a week away, and I have three more classes coming in rapid succession, so I don't have any illusions about it being easy. I've also made it clear that I need someone else to take on my responisbilities with the local Boy Scout Troop, at least until I am done with my schooling. Hopefully, that will allow me to set aside a little more time for running.
It's good to be back!
The treadmill run
Our eldest son did a good part of putting the treadmill together this afternoon before Mr. F came home from work and helped. It was very exciting! All the kids who were old enough were asking for turns on the treadmill. It was fun seeing them all run!
Mr. F got a run in as well, but Ill let him tell you about that. I was really excited to try it out. Overall I found it harder to use. I like the ablity to slowly increase my speed or lower it. But in general, it just seemed like my mileage progress was sooo slow! I think it will be great for short runs (1-2 miles) and great for bad weather days. I think I will stick to my outside runs for the long ones though.
I started the run with the intention of running for 45 minutes. I even let all the kids have their turns first, so that I could get my longer time in. Ha! After it felt like forever(really only 11:49 ) I got to the first mile point. I adjusted my plan to run for 30 minutes. At about 1.5 miles, I thought, forget it -- Im only running 2 miles lol! So I ended up doing 2 miles in 22:30 -- which is an awesome pace -- 11:15. Perhaps if I had slowed it down, maybe it wouldnt have seemed so hard. It just seemed to drag though.
My mp3 player wasnt charged. So Im looking forward to trying that option out. Mr. F also spent several hours getting our wires rewired so that we could get reception downstairs where the treadmill and tv are. I found it hard to concentrate though on the show. It might depend on how interested in the program. It would be interesting to run while watching biggest loser!
On the eating front, it was a tough weekend. On Saturday, I think I was about 300 calories over. Sunday -- I did okay during the day but watching the football game, gave in to the snack cravings. Eeek! Today, too, wasnt the best. But Im officially going to get back on track!!!
Keep on running folks
Mrs. F
Mr. F got a run in as well, but Ill let him tell you about that. I was really excited to try it out. Overall I found it harder to use. I like the ablity to slowly increase my speed or lower it. But in general, it just seemed like my mileage progress was sooo slow! I think it will be great for short runs (1-2 miles) and great for bad weather days. I think I will stick to my outside runs for the long ones though.
I started the run with the intention of running for 45 minutes. I even let all the kids have their turns first, so that I could get my longer time in. Ha! After it felt like forever(really only 11:49 ) I got to the first mile point. I adjusted my plan to run for 30 minutes. At about 1.5 miles, I thought, forget it -- Im only running 2 miles lol! So I ended up doing 2 miles in 22:30 -- which is an awesome pace -- 11:15. Perhaps if I had slowed it down, maybe it wouldnt have seemed so hard. It just seemed to drag though.
My mp3 player wasnt charged. So Im looking forward to trying that option out. Mr. F also spent several hours getting our wires rewired so that we could get reception downstairs where the treadmill and tv are. I found it hard to concentrate though on the show. It might depend on how interested in the program. It would be interesting to run while watching biggest loser!
On the eating front, it was a tough weekend. On Saturday, I think I was about 300 calories over. Sunday -- I did okay during the day but watching the football game, gave in to the snack cravings. Eeek! Today, too, wasnt the best. But Im officially going to get back on track!!!
Keep on running folks
Mrs. F
Saturday, January 23, 2010
Fridays run 1/22
I didnt get out as early as I normally do during the week. So it was a bit different running more in the dusk with the street lights coming on. I had to pick up Mr. F from the field trip, so timing was an issue. Im glad though that I pushed through and still managed to run.
I wondered if part of my problem on Wednesday, might have been that I was less active during the day. I had sat more than I was up and moving that day. Generally Im up and down the stairs lugging laundry, up folding clothes or loading the dishwasher. Those little things make a difference in warming muscles for sure! I still think Ive been pushing a little too hard and I need to back down on increasing my mileage so much but overall todays run was much better.
I didn't get any burning shin pain -- woot! I was really worried bout shin splints. I still got some pain on the side of my leg but that didnt start in til mile 2 or so. That periodically has been where I feel the strain, on the side of my leg and going up. Its almost like shin splints but on the side, kinda weird. Thankfully, it feels fine today, so I know I just need to slow down my adding mileage. Or if I do a long run, make sure I take a full rest day the next. I think if Im going to do multiple days in a row, I have to take shorter runs and only do one long run.
I did 3.31 miles in 44:25, thats a 13:26 pace. I tried to slow it down especially after my leg muscles were showing strain. That brings my total for the week to 10.6 which meets my goal of hitting 10 miles a week. Ive done 33.3 miles for the month! Im excited about seeing that number go up. I need 42 miles a month to reach my goal of 500 miles for the year. At first, the monthly number was going up so slowly, I was afraid I wouldnt make it. I think though I can do it!
Its raining today and with the potential of freezing rain on the radar, I wont be running today! If conditions are okay tommorrow, Ill try to do 2 miles or if Mr. F gets our treadmill up and running!
Keep on running folks
Mrs. F
I wondered if part of my problem on Wednesday, might have been that I was less active during the day. I had sat more than I was up and moving that day. Generally Im up and down the stairs lugging laundry, up folding clothes or loading the dishwasher. Those little things make a difference in warming muscles for sure! I still think Ive been pushing a little too hard and I need to back down on increasing my mileage so much but overall todays run was much better.
I didn't get any burning shin pain -- woot! I was really worried bout shin splints. I still got some pain on the side of my leg but that didnt start in til mile 2 or so. That periodically has been where I feel the strain, on the side of my leg and going up. Its almost like shin splints but on the side, kinda weird. Thankfully, it feels fine today, so I know I just need to slow down my adding mileage. Or if I do a long run, make sure I take a full rest day the next. I think if Im going to do multiple days in a row, I have to take shorter runs and only do one long run.
I did 3.31 miles in 44:25, thats a 13:26 pace. I tried to slow it down especially after my leg muscles were showing strain. That brings my total for the week to 10.6 which meets my goal of hitting 10 miles a week. Ive done 33.3 miles for the month! Im excited about seeing that number go up. I need 42 miles a month to reach my goal of 500 miles for the year. At first, the monthly number was going up so slowly, I was afraid I wouldnt make it. I think though I can do it!
Its raining today and with the potential of freezing rain on the radar, I wont be running today! If conditions are okay tommorrow, Ill try to do 2 miles or if Mr. F gets our treadmill up and running!
Keep on running folks
Mrs. F
Friday, January 22, 2010
Weight check January 23rd
FatManRunning
Last Friday: 279.4lbs.
Today: 280.9 lbs.
Gain/Loss: +1.5 lbs.
Goal: 210.0 lbs.
Cumulative: 19.5 lbs.
Pounds to lose: 70.9
Comment: I've been lazy and swamped with schoolwork. I'm not exercising regularly at all right now. I did get to chaperone a school trip with one of our boys, so I got to cross country ski, hike, snowshoe, and climb a rock wall -- all over two days. The treadmill is still waiting for my attention, as is the TV that we are going to mount on the wall (it's what most of the kids voted to buy with Christmas monies that came in). Once its up and running, I hope to be doing the same in the morning before work. I've not gained as much as I feared. I just feel pretty horrible right now.
Mrs. F
Last Friday: 167.2 lbs.
Today: 166.9 lbs.
Gain/Loss: -.3 lbs.
Goal: 150.0 lbs.
Cumulative: 15.3 lbs.
Pounds to lose: 16.9
Comment: I was pretty disapointed with today's weigh in. I really had hoped for at least a pound. I guess though overall, Im very thankful I didn't gain. Its likely that last weeks loss was artifically low(since i had been sick and undereating or not eating at all) and the regular eating put my weight back more stable. I thought I did well with my calorie counting but I know my sleep was dreadfully low. I dont sleep as well when Mr. F is out of town, so I tend to stay up later. That impacts weight loss as well. A friend pointed out that I lost 4.5 lbs over two weeks and if you list it that way, it doesnt sound so bad!
Last Friday: 279.4lbs.
Today: 280.9 lbs.
Gain/Loss: +1.5 lbs.
Goal: 210.0 lbs.
Cumulative: 19.5 lbs.
Pounds to lose: 70.9
Comment: I've been lazy and swamped with schoolwork. I'm not exercising regularly at all right now. I did get to chaperone a school trip with one of our boys, so I got to cross country ski, hike, snowshoe, and climb a rock wall -- all over two days. The treadmill is still waiting for my attention, as is the TV that we are going to mount on the wall (it's what most of the kids voted to buy with Christmas monies that came in). Once its up and running, I hope to be doing the same in the morning before work. I've not gained as much as I feared. I just feel pretty horrible right now.
Mrs. F
Last Friday: 167.2 lbs.
Today: 166.9 lbs.
Gain/Loss: -.3 lbs.
Goal: 150.0 lbs.
Cumulative: 15.3 lbs.
Pounds to lose: 16.9
Comment: I was pretty disapointed with today's weigh in. I really had hoped for at least a pound. I guess though overall, Im very thankful I didn't gain. Its likely that last weeks loss was artifically low(since i had been sick and undereating or not eating at all) and the regular eating put my weight back more stable. I thought I did well with my calorie counting but I know my sleep was dreadfully low. I dont sleep as well when Mr. F is out of town, so I tend to stay up later. That impacts weight loss as well. A friend pointed out that I lost 4.5 lbs over two weeks and if you list it that way, it doesnt sound so bad!
Wednesday, January 20, 2010
Wednesday
I really wanted to try and run 4.5 miles today. I modified my favorite in town route and got it up to 4.5 miles. The weather was bout 28 degrees (20 degree windchill) with bright sun.
It felt good for the first mile or so. Then I noticed my left shin was starting to burn a bit. I slowed down my pace and that eased up some then. Anytime that I upped my pace again, it started hurting. I was also having some muscle pain along the side of my leg, which has plagued me periodically.
After this not getting much easier by the 2 mile mark, I elected to ditch my planned route and cut it short. I really was disapointed. I so badly, wanted to increase my mileage, even if it was only .3 more. I kept telling myself though, that its better to run short today in order to run long another day. And I know for sure, that I dont want to mess around with shin splints.
I love running. So I have my mind on my next goal and its already jumping ahead of where my body is. I need to dial it back and remember that I just started running 5 months ago and Im doing great considering! AFter all I ran 13 miles last week, thats no small feat.
I ended up running 3.07 miles in 41:40, which is a 13:35 pace. I was pleased that I at least got 3 miles in . That brings me my total so far for the month of January to 30 miles!!!!
I think I will see how I feel tommorrow. My original plan was to try and run 2 tommorrow. I think, Im scrapping that and just going to run 1 if I feel okay. If Im overly sore, then I will take it as a rest day and run again Friday.
I wonder if I need to get back to stretching. As winter approached, i slacked on the stretching routine. So that maybe part of it and the other part might just be that Im running longer and farther.
Looking forward to my weight check on Friday. Mr. F is out of town chaperoning one of our sons field trips, so weigh in will be not until late afternoon.
Keep on running folks
Mrs F
It felt good for the first mile or so. Then I noticed my left shin was starting to burn a bit. I slowed down my pace and that eased up some then. Anytime that I upped my pace again, it started hurting. I was also having some muscle pain along the side of my leg, which has plagued me periodically.
After this not getting much easier by the 2 mile mark, I elected to ditch my planned route and cut it short. I really was disapointed. I so badly, wanted to increase my mileage, even if it was only .3 more. I kept telling myself though, that its better to run short today in order to run long another day. And I know for sure, that I dont want to mess around with shin splints.
I love running. So I have my mind on my next goal and its already jumping ahead of where my body is. I need to dial it back and remember that I just started running 5 months ago and Im doing great considering! AFter all I ran 13 miles last week, thats no small feat.
I ended up running 3.07 miles in 41:40, which is a 13:35 pace. I was pleased that I at least got 3 miles in . That brings me my total so far for the month of January to 30 miles!!!!
I think I will see how I feel tommorrow. My original plan was to try and run 2 tommorrow. I think, Im scrapping that and just going to run 1 if I feel okay. If Im overly sore, then I will take it as a rest day and run again Friday.
I wonder if I need to get back to stretching. As winter approached, i slacked on the stretching routine. So that maybe part of it and the other part might just be that Im running longer and farther.
Looking forward to my weight check on Friday. Mr. F is out of town chaperoning one of our sons field trips, so weigh in will be not until late afternoon.
Keep on running folks
Mrs F
Monday, January 18, 2010
3 days in a row!
I did get out and run on Saturday as well. So I made it 3.6 that day before I had enough. i think my pace that day was 13:30. That brought my weekly total up to 13 miles. Boy was I sore!!! I was pleased though, I had run 3 days in a row for the first time. I thought I might need two days of recovery but one was enough.
So I rested yesterday and began my new week today. I ran 4.2 miles in roughly 53 minutes. My watch disapeared between yesterday and today, so I didnt have as accurate of a time. I noted the time, on the stove clock when I left and then returned. So pretty close. That was a 12:23 pace!
Im thinking more about running the half marathon. Im still not sure I cna pull it off this year but Im thinking bout trying. Im trying to get my mileage up to 15 miles a week and running 5-6 days a week as well. Im aiming for 4 days this week as well, and then next week working my way up to 5. I plan on increasing my mileage slowly until IM running at least 3 miles every day.
I have been doing well on my calorie counting. So well that Im under on most days. Anyone know on the days you run or exercise, should you keep your net calories at a certain leval? Do you need to eat back some of the calories burned? Today, partly cause I skipped lunch and only had some peanut butter toast, due to crazy busy today, but after supper I had only eaten 957 calories and netted 257. I decided that was way too low especially since i ran a good distance today and then I ate a bagel. I know I need to work on eating regularly and not skipping when Im stressed or busy.
Keep on running
Mrs. F
So I rested yesterday and began my new week today. I ran 4.2 miles in roughly 53 minutes. My watch disapeared between yesterday and today, so I didnt have as accurate of a time. I noted the time, on the stove clock when I left and then returned. So pretty close. That was a 12:23 pace!
Im thinking more about running the half marathon. Im still not sure I cna pull it off this year but Im thinking bout trying. Im trying to get my mileage up to 15 miles a week and running 5-6 days a week as well. Im aiming for 4 days this week as well, and then next week working my way up to 5. I plan on increasing my mileage slowly until IM running at least 3 miles every day.
I have been doing well on my calorie counting. So well that Im under on most days. Anyone know on the days you run or exercise, should you keep your net calories at a certain leval? Do you need to eat back some of the calories burned? Today, partly cause I skipped lunch and only had some peanut butter toast, due to crazy busy today, but after supper I had only eaten 957 calories and netted 257. I decided that was way too low especially since i ran a good distance today and then I ate a bagel. I know I need to work on eating regularly and not skipping when Im stressed or busy.
Keep on running
Mrs. F
Friday, January 15, 2010
An extra run and a weight check
I did get out and do a 1.13 mile run. The little neighborhood behind our house, loops around. I calculated that and it comes out to 1.1 mile if I run the inner circle as well. I could defnitely feel that I had run yesterday. It wasnt as bad as I thought it might be. I was glad to only be running a mile though! I did 1.l3 miles in 13:50, which translates on the running site to a 12:15 pace. Hmm, doesnt quite seem right but hey Ill take it!
Mrs. F
Last Friday: 171.4 lbs.
Today: 167.2 lbs.
Gain/Loss: -4.2 lbs.
Goal: 150.0 lbs.
Cumulative: 15.6 lbs.
Pounds to lose: 17.2
Comment: I was sick this week, so I definitely had a little extra help. Im a little nervous that once my regular eating catches up to me, that I might gain a pound or two back. I was so excited to hit the 15 lbs lost marker! It finally feels like Ive made a significant dent in my weight loss. Plenty of work to go!
Mrs. F
Last Friday: 171.4 lbs.
Today: 167.2 lbs.
Gain/Loss: -4.2 lbs.
Goal: 150.0 lbs.
Cumulative: 15.6 lbs.
Pounds to lose: 17.2
Comment: I was sick this week, so I definitely had a little extra help. Im a little nervous that once my regular eating catches up to me, that I might gain a pound or two back. I was so excited to hit the 15 lbs lost marker! It finally feels like Ive made a significant dent in my weight loss. Plenty of work to go!
Thursday, January 14, 2010
Thursday's Run
The weather was great, even though the roads were a bit messy. It was 30.4 degrees, it felt heavenly.
I set out with no specific route in mind and with the intent of doing a minumum of 3 miles or at least 45 minutes. I was a bit brave today and went up one of the longer hills in town. I didnt really like that much but it was good to get it out of the way.
I varied my route again today in hopes that I would find one that totaled 4 miles that worked for me. And I did! I was looking for a route that didnt make me feel like I was doubling back. So I went from my house, up an east/west street and over and back down another east/west street. I also added in, an additional couple of blocks on another north/south street. And then went back to my traditional ending points. Overall it worked well. I didnt feel like I was doubling back, since I was on a different road rather than the one I started on.
I went 4.23 miles in 52:30. Thats a 12:25 minute pace. I was definitely pleased with that time! Im trying to build up my distance, so I can start the half marathon training. The treadmill hasnt been assembled yet so all of my runs are still outside. Once we get the treadmill up and running, then I want to add in my 1-2 mile runs on the off days on the treadmill. In theory, it should be easier to sneak it in during the day, while the little kids are watching a movie. Otherwise I have been going out after my big kids get home from school. I like running in the daylight and the warmth of the day but thats a tough time to be gone from the house. Its called the crazy hours, between 3-5 when the kids are a bit riled up! So Ive limited it to going out 2-3 times a week but I have been slowly increasing my distance.
I had a good tracking and eating day today. In fact, I probably need to eat some more since I burned a good bit with my run. My net is really low lol, I like having that problem. Im looking forward to the weigh in tommorrow. Im hoping for at least a pound.
Mr. F and our eldest son are off this weekend to a wrestling tournament. Im hoping maybe I can go over to a friends house and try out her new wii fit. It will be nice to try it, so I can see if I like it before I buy it. Thats on the longer term purchase list anyway lol.
Keep on running folks
Mrs. F
I set out with no specific route in mind and with the intent of doing a minumum of 3 miles or at least 45 minutes. I was a bit brave today and went up one of the longer hills in town. I didnt really like that much but it was good to get it out of the way.
I varied my route again today in hopes that I would find one that totaled 4 miles that worked for me. And I did! I was looking for a route that didnt make me feel like I was doubling back. So I went from my house, up an east/west street and over and back down another east/west street. I also added in, an additional couple of blocks on another north/south street. And then went back to my traditional ending points. Overall it worked well. I didnt feel like I was doubling back, since I was on a different road rather than the one I started on.
I went 4.23 miles in 52:30. Thats a 12:25 minute pace. I was definitely pleased with that time! Im trying to build up my distance, so I can start the half marathon training. The treadmill hasnt been assembled yet so all of my runs are still outside. Once we get the treadmill up and running, then I want to add in my 1-2 mile runs on the off days on the treadmill. In theory, it should be easier to sneak it in during the day, while the little kids are watching a movie. Otherwise I have been going out after my big kids get home from school. I like running in the daylight and the warmth of the day but thats a tough time to be gone from the house. Its called the crazy hours, between 3-5 when the kids are a bit riled up! So Ive limited it to going out 2-3 times a week but I have been slowly increasing my distance.
I had a good tracking and eating day today. In fact, I probably need to eat some more since I burned a good bit with my run. My net is really low lol, I like having that problem. Im looking forward to the weigh in tommorrow. Im hoping for at least a pound.
Mr. F and our eldest son are off this weekend to a wrestling tournament. Im hoping maybe I can go over to a friends house and try out her new wii fit. It will be nice to try it, so I can see if I like it before I buy it. Thats on the longer term purchase list anyway lol.
Keep on running folks
Mrs. F
Wednesday, January 13, 2010
Catching up (again lol)
Ive not been able to get to blogging as regularly as I would like. I hope to get back into a regular pattern of writing again though.
Last week I was able to get out for runs on Monday and Wednesday. After that it got bitterly cold(-20 real temp) and I couldnt get out. I so wanted my treadmill!! On Monday, I ran just under 3 miles and Wed, I ran about 3.6. Its tough to find a good route that doesnt double back yet stays in town. I prefer to stay in town, at this point, since the roads generally are clearer and a little less icy.
I was really excited about wednesdays run. My pace was 12:02~! I was booking it! Usually the beginnings of the run are tougher and then I find my groove.
Thankfully this week, the temps went up to a balmy 21 degrees. Monday's run was foiled by an afternoon meeting. That really bummed me. I was so looking forward to getting out and running in the warmer winter weather. Plus I hadnt run since Wed and I needed to get moving.
Thankfully, yesterday's schedule allowed me to get out for a run. I had mapped out a route ahead of time to try to get up to that elusive 4 mile mark without running around the lake. It seemed a bit chilly at first, but I quickly warmed up. The fun part about running in town is Im definitely getting a harder workout with all the hills! I did 3.95 miles(running ahead rounds up the total to 4) in 50:51. Thats a pace of 12:58.
Once the treadmill is up and assembled, Im planning on trying to add in 1-2 mile runs on the off days. I want to run 3-5 miles every other day outside and then do 1-2 on the off days. My ultimate goal is to do a half marathon. I beleive though, I have to be running 25 miles a week before I can start the half training plan. So it looks like it will probably be the summer of 2011 before I get ready for my half.
Im rather sore and achy today. Not sure though if its the run or getting the stomach flu last evening. Not fun for sure! Thankfully I got my run in before I got sick! It started with our baby girl and of course at 14 months old, she cant hold her own throw up bowl. So momma got the duty of that one. Thus now its my turn to be sick. I have two others who have sucombed to this bug as well. I'm grateful though, that it seems to be a 24 hr bug and doesnt last long. Today, Im feeling somewhat better, just weak and dehydrated.
Oh almost forgot, my weigh in last Friday wasnt great. It could have been worse! Im up to 171.4. I just need to work off the holiday pounds and get back on track. There may have been some residuel water weight in there too. We shall see what this weeks weigh in brings. Im sure being sick will help lol -- not my preferred method of weight loss though!!!
Keepon running
Mrs. F
Last week I was able to get out for runs on Monday and Wednesday. After that it got bitterly cold(-20 real temp) and I couldnt get out. I so wanted my treadmill!! On Monday, I ran just under 3 miles and Wed, I ran about 3.6. Its tough to find a good route that doesnt double back yet stays in town. I prefer to stay in town, at this point, since the roads generally are clearer and a little less icy.
I was really excited about wednesdays run. My pace was 12:02~! I was booking it! Usually the beginnings of the run are tougher and then I find my groove.
Thankfully this week, the temps went up to a balmy 21 degrees. Monday's run was foiled by an afternoon meeting. That really bummed me. I was so looking forward to getting out and running in the warmer winter weather. Plus I hadnt run since Wed and I needed to get moving.
Thankfully, yesterday's schedule allowed me to get out for a run. I had mapped out a route ahead of time to try to get up to that elusive 4 mile mark without running around the lake. It seemed a bit chilly at first, but I quickly warmed up. The fun part about running in town is Im definitely getting a harder workout with all the hills! I did 3.95 miles(running ahead rounds up the total to 4) in 50:51. Thats a pace of 12:58.
Once the treadmill is up and assembled, Im planning on trying to add in 1-2 mile runs on the off days. I want to run 3-5 miles every other day outside and then do 1-2 on the off days. My ultimate goal is to do a half marathon. I beleive though, I have to be running 25 miles a week before I can start the half training plan. So it looks like it will probably be the summer of 2011 before I get ready for my half.
Im rather sore and achy today. Not sure though if its the run or getting the stomach flu last evening. Not fun for sure! Thankfully I got my run in before I got sick! It started with our baby girl and of course at 14 months old, she cant hold her own throw up bowl. So momma got the duty of that one. Thus now its my turn to be sick. I have two others who have sucombed to this bug as well. I'm grateful though, that it seems to be a 24 hr bug and doesnt last long. Today, Im feeling somewhat better, just weak and dehydrated.
Oh almost forgot, my weigh in last Friday wasnt great. It could have been worse! Im up to 171.4. I just need to work off the holiday pounds and get back on track. There may have been some residuel water weight in there too. We shall see what this weeks weigh in brings. Im sure being sick will help lol -- not my preferred method of weight loss though!!!
Keepon running
Mrs. F
Tuesday, January 5, 2010
Holiday Recap
Sorry folks for being absent so long ... it was tough finding some blog time with all the kiddos home!
I did a weigh in on christmas eve and was down about 3/10ths of a pound. I didnt get a weigh in the next week, but Im pretty sure I gained! Now its back to tracking calories and getting my eating under control. I didnt track the entire two weeks the kids were off of school -- oops!
On an upnote, I did get several runs in. One of the highlights was getting to run with my eldest son on christmas eve morning. He ran slow for his dear old mother but we ran together for 2 miles before he took off on his own. The week of christmas, I got 3 runs in. We had a major snowstorm that left us with 16+ inches of snow and I was pleasantly surprised to sneak some runs in! I ran Tuesday before the storm hit for about two miles. Then as Mr. F noted, we got a run in on Christmas eve during a lull in the snow. Then I got out on Sunday for another 3.6 miles. Ive started tracking my run totals with running ahead. One of my goals for this year is to run 500 miles. Its a pretty neat site and I love how it automatically calculates your minutes per mile for you.
I got an after christmas present of a new watch, so I have been enjoying the stopwatch features! I also got a new outer layer. I opted for a soft lined duo dry jacket from target. Previously one of my layers was a very light windbreaker, basically just the outer shell. So I tried out my new jacket on the run yesterday and it was great. I even left off the arm warmers and my fleece vest and was still plenty warm. Which really is amazing since it was about 1 degree!
I finally found a combo for pant layers that works. I borrowed hubbys spandex running tights and added those under my other layers and it works great! So I plan to eventually get a pair of my own. I wear those, then some warm wear, and two loose fitting running pants over the top of that.
Most of my runs have been in town now that its icy and snowy out. I find that when the traffic is light enough, I end up running down the lane of traffic to find the ice free road. Its interesting to me that my feet seem to automatically slow down as I come upon icy road patches. Even with the ice and the cold, I have been pleased that my pace is staying around 13 -14 minute miles.
I got out on the 29th and again on new years day. Each of those runs were over 3 miles. Im trying to work my way up to 4-5 miles on a run. Its been really cold here though, so its tough to run much longer than that right now. And this past weekend, it was dangerously cold, so I didnt get out to run. -23 real temp is just too much for me!
On another sidenote -- we finally ordered a treadmill. The really cold subzero temps and the plethora of ice around town prompted getting that in order. Im kinda excited! Im sure the lure of the treadmill will wear off after running in place for awhile. I like the idea of being able to run during naptime for the little ones while the preschoolers watch a movie or something. Plus I love then knowing how far I ran without either mapping it or driving my route in the car to map it! One of my wish list items is a gps watch ... although with the price range ... it will be a loong while before I save up enough for that one!
When we checked out the treadmills, we actually brought our running shoes in to try them out. I think it amused the store clerks to see such seriousness lol. We ended up with a medium range nordic track. Im hoping this will help Mr. F get back to running as well. Since we wont have to layer up for the run on the treadmill!
I got out for another run yesterday. Not quite as far, 2.86 miles, but I ran it in 36:51. So a good pace for the cold temps. My fleece scarf is a lifesaver on these really cold days. My total for the year, is 6.2 -- woot!
Keep on running folks
Mrs. F
I did a weigh in on christmas eve and was down about 3/10ths of a pound. I didnt get a weigh in the next week, but Im pretty sure I gained! Now its back to tracking calories and getting my eating under control. I didnt track the entire two weeks the kids were off of school -- oops!
On an upnote, I did get several runs in. One of the highlights was getting to run with my eldest son on christmas eve morning. He ran slow for his dear old mother but we ran together for 2 miles before he took off on his own. The week of christmas, I got 3 runs in. We had a major snowstorm that left us with 16+ inches of snow and I was pleasantly surprised to sneak some runs in! I ran Tuesday before the storm hit for about two miles. Then as Mr. F noted, we got a run in on Christmas eve during a lull in the snow. Then I got out on Sunday for another 3.6 miles. Ive started tracking my run totals with running ahead. One of my goals for this year is to run 500 miles. Its a pretty neat site and I love how it automatically calculates your minutes per mile for you.
I got an after christmas present of a new watch, so I have been enjoying the stopwatch features! I also got a new outer layer. I opted for a soft lined duo dry jacket from target. Previously one of my layers was a very light windbreaker, basically just the outer shell. So I tried out my new jacket on the run yesterday and it was great. I even left off the arm warmers and my fleece vest and was still plenty warm. Which really is amazing since it was about 1 degree!
I finally found a combo for pant layers that works. I borrowed hubbys spandex running tights and added those under my other layers and it works great! So I plan to eventually get a pair of my own. I wear those, then some warm wear, and two loose fitting running pants over the top of that.
Most of my runs have been in town now that its icy and snowy out. I find that when the traffic is light enough, I end up running down the lane of traffic to find the ice free road. Its interesting to me that my feet seem to automatically slow down as I come upon icy road patches. Even with the ice and the cold, I have been pleased that my pace is staying around 13 -14 minute miles.
I got out on the 29th and again on new years day. Each of those runs were over 3 miles. Im trying to work my way up to 4-5 miles on a run. Its been really cold here though, so its tough to run much longer than that right now. And this past weekend, it was dangerously cold, so I didnt get out to run. -23 real temp is just too much for me!
On another sidenote -- we finally ordered a treadmill. The really cold subzero temps and the plethora of ice around town prompted getting that in order. Im kinda excited! Im sure the lure of the treadmill will wear off after running in place for awhile. I like the idea of being able to run during naptime for the little ones while the preschoolers watch a movie or something. Plus I love then knowing how far I ran without either mapping it or driving my route in the car to map it! One of my wish list items is a gps watch ... although with the price range ... it will be a loong while before I save up enough for that one!
When we checked out the treadmills, we actually brought our running shoes in to try them out. I think it amused the store clerks to see such seriousness lol. We ended up with a medium range nordic track. Im hoping this will help Mr. F get back to running as well. Since we wont have to layer up for the run on the treadmill!
I got out for another run yesterday. Not quite as far, 2.86 miles, but I ran it in 36:51. So a good pace for the cold temps. My fleece scarf is a lifesaver on these really cold days. My total for the year, is 6.2 -- woot!
Keep on running folks
Mrs. F
Friday, December 25, 2009
White Christmas
Well, here in Minnesota it surely was a white Christmas. We had about 14" of snow going into midday today. I'm sure glad I got my run in yesterday.
Yes, I got a run in yesterday, on Christmas Eve day. It was the first real run I've taken in a month. I ran a bit over the weekend a week or two ago, but nothing major. I guess yesterday wasn't anything major, either. Since it was my first run in a month, I stuck to a mile (actually, just a bit over a mile). Since we had a break in the snowfall during the morning and the plows were keeping the roads clear, we decided to take a run through the neighborhood. Mrs. F and I set out with our eldest son and our almost 10-year old daughter. Josiah ran with Mrs. F, and Ariana ran with me. I was pleased that I was able to keep Mrs. F and Josiah in my sights--at the end of my mile they were less than two blocks ahead of me.
I could have pushed further on, but decided to take it easy on my first day back at it. Overall, it didn't feel too bad. At the end, I finally felt myself rolling off of my legs. I was tempted to keep running, but erred on the side of caution. Sitting here as I write, I'm glad I took it easy. My leg muscles are a bit sore today, but I can't be sure if it is from the running, or dealing with the snow yesterday, or helping to build some huge snowmen in the yard today.
I was up 1.9 lbs. this week, and my sugars have been edging higher again. I really need to get back to my regular exercise routine. I really need to get back to getting out with Marie, because if I'm left to do it on my own I'm more likely to just take a pass with the intention to try again the next day. Argh! I guess I'll just be thankful that I had some time off yesterday and today, and am now looking forward to a nice weekend.
Whether you observe it or not, I hope you've all had a Merry Christmas day.
Yes, I got a run in yesterday, on Christmas Eve day. It was the first real run I've taken in a month. I ran a bit over the weekend a week or two ago, but nothing major. I guess yesterday wasn't anything major, either. Since it was my first run in a month, I stuck to a mile (actually, just a bit over a mile). Since we had a break in the snowfall during the morning and the plows were keeping the roads clear, we decided to take a run through the neighborhood. Mrs. F and I set out with our eldest son and our almost 10-year old daughter. Josiah ran with Mrs. F, and Ariana ran with me. I was pleased that I was able to keep Mrs. F and Josiah in my sights--at the end of my mile they were less than two blocks ahead of me.
I could have pushed further on, but decided to take it easy on my first day back at it. Overall, it didn't feel too bad. At the end, I finally felt myself rolling off of my legs. I was tempted to keep running, but erred on the side of caution. Sitting here as I write, I'm glad I took it easy. My leg muscles are a bit sore today, but I can't be sure if it is from the running, or dealing with the snow yesterday, or helping to build some huge snowmen in the yard today.
I was up 1.9 lbs. this week, and my sugars have been edging higher again. I really need to get back to my regular exercise routine. I really need to get back to getting out with Marie, because if I'm left to do it on my own I'm more likely to just take a pass with the intention to try again the next day. Argh! I guess I'll just be thankful that I had some time off yesterday and today, and am now looking forward to a nice weekend.
Whether you observe it or not, I hope you've all had a Merry Christmas day.
Saturday, December 19, 2009
Friday 's run
Its been a very stressful week, so I was tempted not to run. I knew though, that I had a holiday party for Mr. F's work and probably needed to burn some calories before hand!
The temps felt tropical compared to the subzero stuff from before. Its amazing how relative tempature feels. I remember complaining bout running in 30 degree temps earlier in the season. Now Im particularly thankful for a 20 degree day to run in!
I ran my alternate neighborhood route. Basically I run from my house, through a neighborhood and out of town on a gravel/dirt road. It works well since the traffic ie really light and the roads are fairly clear of snow and ice.
Overall it was a good run, had a few slow spots but I did 3 miles in 44 minutes. Not too shabby for cold weather running. I keep reminding myself, its not so important how fast but that Im out there moving and improving my fitness.
Weight check went well. I was hoping for two pounds down but I'll take the 1.2!
I'm enjoying being in the 160s's even if its on the high end. Im down a total of 14.3 pounds. Seeing the weight come off definitely helps on the motivation end. Plus if I run, i can eat some chocolate. You know the important stuff!
Im hoping to get to run with my eldest son over break. Hes been super busy with wrestling, that we havent had a chance to run together. Im sure he will take off and meet me on the run back but hey, we can start together. Some of my younger kids want to come run too. They will likely not make it hte entire three miles but it should be fun getting out together.
Keep on running
Mrs. F
The temps felt tropical compared to the subzero stuff from before. Its amazing how relative tempature feels. I remember complaining bout running in 30 degree temps earlier in the season. Now Im particularly thankful for a 20 degree day to run in!
I ran my alternate neighborhood route. Basically I run from my house, through a neighborhood and out of town on a gravel/dirt road. It works well since the traffic ie really light and the roads are fairly clear of snow and ice.
Overall it was a good run, had a few slow spots but I did 3 miles in 44 minutes. Not too shabby for cold weather running. I keep reminding myself, its not so important how fast but that Im out there moving and improving my fitness.
Weight check went well. I was hoping for two pounds down but I'll take the 1.2!
I'm enjoying being in the 160s's even if its on the high end. Im down a total of 14.3 pounds. Seeing the weight come off definitely helps on the motivation end. Plus if I run, i can eat some chocolate. You know the important stuff!
Im hoping to get to run with my eldest son over break. Hes been super busy with wrestling, that we havent had a chance to run together. Im sure he will take off and meet me on the run back but hey, we can start together. Some of my younger kids want to come run too. They will likely not make it hte entire three miles but it should be fun getting out together.
Keep on running
Mrs. F
Wednesday, December 16, 2009
The run around the lake, number two
The temps were warmer, a balmy 10 degrees, and the sun was shining -- so I took off for my long run around the lake ( 4 miles). It was nice not having subzero winds blowing for a change.
The first two miles are the tougher of the 4. So I reminded myself of that as I was running. I didnt get to borrow a watch, so I carried the cell phone instead. That gave me a starting and ending time but I elected not to pull it out as I ran each mile. Good thing I didnt, it died right after that lol.
I was looking forward to the mile segment of the trail I often run on. Last time, I was able to make up some time on that stretch as its mostly flat. Not this time! The recent snows left the trail tough to run down. Snowmobilers had packed down some of the snow but it made it hard to get traction to run. The uneven terrain of snow bumps didnt help either. I ended up walking 3 different times during that segment. It really was just hard slogging along. I allowed myself those walking segments, for 15 or 30 seconds. I figured I was at least moving!
Next time I run around the lake, I plan to take the parallel road nearby. It will add some distance but not too much more. It seems to parallel the trail fairly closely. I think though I will lose my flatness and have more hills to run.
The last mile seemed the easiest. Perhaps cause I knew I was almost done or perhaps just getting back to the mostly clear roads. It was much easier runnign there, than on the snow covered trail.
All in all, it was pretty tough running it out but IM glad I got out there and did it! I did 4 miles in 58 minutes. For comparison, last time I ran around the lake I did it in 52 minutes. It was warmer and no snow too though.
I made some good choices on food today as well. I knew I wanted a bigger sandwich at mcdonalds (the crispy chix), so I elected to skip the fries and go with water as well. I did ask my son if I could have a few of his fries and that satified my desire for those. Been busier and more stressed lately and less time for snacking. All good for weight loss, I suppose.
Keep on running
Mrs. F
The first two miles are the tougher of the 4. So I reminded myself of that as I was running. I didnt get to borrow a watch, so I carried the cell phone instead. That gave me a starting and ending time but I elected not to pull it out as I ran each mile. Good thing I didnt, it died right after that lol.
I was looking forward to the mile segment of the trail I often run on. Last time, I was able to make up some time on that stretch as its mostly flat. Not this time! The recent snows left the trail tough to run down. Snowmobilers had packed down some of the snow but it made it hard to get traction to run. The uneven terrain of snow bumps didnt help either. I ended up walking 3 different times during that segment. It really was just hard slogging along. I allowed myself those walking segments, for 15 or 30 seconds. I figured I was at least moving!
Next time I run around the lake, I plan to take the parallel road nearby. It will add some distance but not too much more. It seems to parallel the trail fairly closely. I think though I will lose my flatness and have more hills to run.
The last mile seemed the easiest. Perhaps cause I knew I was almost done or perhaps just getting back to the mostly clear roads. It was much easier runnign there, than on the snow covered trail.
All in all, it was pretty tough running it out but IM glad I got out there and did it! I did 4 miles in 58 minutes. For comparison, last time I ran around the lake I did it in 52 minutes. It was warmer and no snow too though.
I made some good choices on food today as well. I knew I wanted a bigger sandwich at mcdonalds (the crispy chix), so I elected to skip the fries and go with water as well. I did ask my son if I could have a few of his fries and that satified my desire for those. Been busier and more stressed lately and less time for snacking. All good for weight loss, I suppose.
Keep on running
Mrs. F
Tuesday, December 15, 2009
A short run
I knew I needed to get out last night, since I didnt run this weekend.
It really was an out of sorts day. I was really super tired and grumpy. So I elected to just go for 2 miles or so. It was getting colder and with the windchill warnings hitting like 30 below. I knew I wouldnt want to run in that!
It actually felt slightly warmer than when I went out in the 3 degree weather. I was dreadfully slow of course but I kept reminding myself that Im getting out there and moving!!!
All in all, I think it ended up being like 2.25 miles. I even got to try out my new headlamp since it was nearing dark.
I really enjoyed the run but coming home to chaos wasn't so much fun. My off day turned into the kids off day too. Sigh. Oh well, today is a new day.
I did semi okay on the eating. A bag of one of my favorite types of xmas candy did not help. Thankfully I ran, so i had a few extra calories of indulgence.
Keep on running folks
MRs. F
It really was an out of sorts day. I was really super tired and grumpy. So I elected to just go for 2 miles or so. It was getting colder and with the windchill warnings hitting like 30 below. I knew I wouldnt want to run in that!
It actually felt slightly warmer than when I went out in the 3 degree weather. I was dreadfully slow of course but I kept reminding myself that Im getting out there and moving!!!
All in all, I think it ended up being like 2.25 miles. I even got to try out my new headlamp since it was nearing dark.
I really enjoyed the run but coming home to chaos wasn't so much fun. My off day turned into the kids off day too. Sigh. Oh well, today is a new day.
I did semi okay on the eating. A bag of one of my favorite types of xmas candy did not help. Thankfully I ran, so i had a few extra calories of indulgence.
Keep on running folks
MRs. F
Into the new week
I woke up tired and sore yesterday, and woke up down today. My calves are sore from running in my winter gear this weekend, and from hiking over many hills throughout the day. I came home from work yesterday not excited to run, but ready to run, but then I realized that all of my tech undergarments were still in the wash from this past weekend's camping trip, so I took a pass on the run. I made productive use of the time, however, and got nearly all of this week's coursework done by the time I turned in. I now only need to stay active on the course discussion board for the balance of the week. That will let me get a head start on next week's work.
I remember my mother being after me regularly to get my room clean. Typically, when I set about to do it, I'd find something interesting that would take my mind off the task and the task would then drag on and on and on. I think I started keeping my room better when I discovered girls, and was allowed to have an occasional visitor of the finer persuasion. Perhaps it is only fitting that my kids seem pretty much cut from the same cloth. Unlike my childhood home, where my mother would not let us do household chores apart from our rooms (she said it was her job, after all), our kids have been doing chores since they've been able to follow instructions. There's enough of them to spread out the work (perhaps that's part of the problem?), so none of them are overloaded. Each has one chore room or area to care for each week, along with one specific dinner-related chore (e.g., clearing and washing the table, washing up the little ones, doing the dishes, sweeping the floor). They are on a rotation. Yet getting them to do that oftentimes feels like trying to pull teeth from a velociraptor. If we put our attention one one or two who are slacking, the others start slacking. If one gets a room cleaned well and early, some others will toss some things in it or make it a complete mess again. I now understand why one of my schoolmate's parents made some rooms of the house off-limits, but that's a policy I would not be able to tolerate. Perhaps I'll resort to my mother's course of action: wishing that her kids would grow up to have kids just like them. No, I would not wish that on my kids, though should they ever have kids of their own they might finally understand why I could so often get so frustrated so easily.
Anyway, I just wish they would realize that they get more freedom, and more privileges, when they take care of the house and keep up on their chores. Time spent on chores--doing them, doing them again, re-doing them yet again--is time that could be spent elsewhere. The extra wear and tear on the house and furniture means we need to repair or replace things more often, taking monies we could have spent on other things.
To top it all off, I'm not super-handy when it comes to home repairs. There are some things I can do (I really like mudding and taping drywall), but most things take me so much longer and are so far outside of my comfort zone that I'm always second-guessing myself. When the budget allows it, I'd rather hire one of the handy fellows from the church to come over and take care of project A or B, but the budget rarely affords such luxuries.
I'm really starting to sense that being healthy goes way beyond nutrition, rest, and exercise. It has to do with limits and margins; it encompases how you live in all areas of life, not just what goes into the body through the mouth.
The cabin this past weekend had no TV, no computer, and no phone. Heat was a wood stove. While there was time for fun and conversation, much time was spent preparing meals and keeping the fire going (to keep warm). It hearkened unto a much simpler life. Admittedly, a much harder life, but a simpler one. I would just love to figure out some ways to simplify my own life, without making a drastic change like joining the Amish or moving to a cabin in the woods. I really believe that a lot of the inner struggles that plague me arise from all the craziness I've allowed to come into our lives. Running should be one of those things that gives me a taste of that simpler life, but in many ways it seems more like "just one more thing" I'm supposed to be doing.
Until my outlook changes, I just need to keep my feet going, my intake limited, and my sleep regular. For now, that's all I can do.
I remember my mother being after me regularly to get my room clean. Typically, when I set about to do it, I'd find something interesting that would take my mind off the task and the task would then drag on and on and on. I think I started keeping my room better when I discovered girls, and was allowed to have an occasional visitor of the finer persuasion. Perhaps it is only fitting that my kids seem pretty much cut from the same cloth. Unlike my childhood home, where my mother would not let us do household chores apart from our rooms (she said it was her job, after all), our kids have been doing chores since they've been able to follow instructions. There's enough of them to spread out the work (perhaps that's part of the problem?), so none of them are overloaded. Each has one chore room or area to care for each week, along with one specific dinner-related chore (e.g., clearing and washing the table, washing up the little ones, doing the dishes, sweeping the floor). They are on a rotation. Yet getting them to do that oftentimes feels like trying to pull teeth from a velociraptor. If we put our attention one one or two who are slacking, the others start slacking. If one gets a room cleaned well and early, some others will toss some things in it or make it a complete mess again. I now understand why one of my schoolmate's parents made some rooms of the house off-limits, but that's a policy I would not be able to tolerate. Perhaps I'll resort to my mother's course of action: wishing that her kids would grow up to have kids just like them. No, I would not wish that on my kids, though should they ever have kids of their own they might finally understand why I could so often get so frustrated so easily.
Anyway, I just wish they would realize that they get more freedom, and more privileges, when they take care of the house and keep up on their chores. Time spent on chores--doing them, doing them again, re-doing them yet again--is time that could be spent elsewhere. The extra wear and tear on the house and furniture means we need to repair or replace things more often, taking monies we could have spent on other things.
To top it all off, I'm not super-handy when it comes to home repairs. There are some things I can do (I really like mudding and taping drywall), but most things take me so much longer and are so far outside of my comfort zone that I'm always second-guessing myself. When the budget allows it, I'd rather hire one of the handy fellows from the church to come over and take care of project A or B, but the budget rarely affords such luxuries.
I'm really starting to sense that being healthy goes way beyond nutrition, rest, and exercise. It has to do with limits and margins; it encompases how you live in all areas of life, not just what goes into the body through the mouth.
The cabin this past weekend had no TV, no computer, and no phone. Heat was a wood stove. While there was time for fun and conversation, much time was spent preparing meals and keeping the fire going (to keep warm). It hearkened unto a much simpler life. Admittedly, a much harder life, but a simpler one. I would just love to figure out some ways to simplify my own life, without making a drastic change like joining the Amish or moving to a cabin in the woods. I really believe that a lot of the inner struggles that plague me arise from all the craziness I've allowed to come into our lives. Running should be one of those things that gives me a taste of that simpler life, but in many ways it seems more like "just one more thing" I'm supposed to be doing.
Until my outlook changes, I just need to keep my feet going, my intake limited, and my sleep regular. For now, that's all I can do.
Monday, December 14, 2009
The weekend
Mr. F was gone for the weekend, camping with 3 of our boys. It was a looong weekend with doing some deep cleaning and not getting enough sleep. Sick baby girl added to the fun.
I found it much more difficult to make good choices and get out and run when tired. So I didnt run either Sat or Sun. And I ate an entire small supreme pizza -- no I didnt track that day! I really dont want to know how many calories I overate!!!!
But Im trying to get back on track today even though kids were up again last night. Its hard not to reach for food when you are tired. I already had an extra cup of my coffee. That added enough calories with my creamer!
Mr. F and I plan to run tonight. So Im hoping to get my body back into submmission.
Mrs. F
I found it much more difficult to make good choices and get out and run when tired. So I didnt run either Sat or Sun. And I ate an entire small supreme pizza -- no I didnt track that day! I really dont want to know how many calories I overate!!!!
But Im trying to get back on track today even though kids were up again last night. Its hard not to reach for food when you are tired. I already had an extra cup of my coffee. That added enough calories with my creamer!
Mr. F and I plan to run tonight. So Im hoping to get my body back into submmission.
Mrs. F
Friday, December 11, 2009
A long overdue weight check! (Friday weight check - Week 15)
I had to go all the way back to November 20th to find our last posted weights. I know that we have weighed in since then, just didnt post it in the format.
Friday weight check (week 15)
FatManRunning
Last Friday: 283.0 lbs.
Today: 279.4 lbs.
Gain/Loss: -3.6 lbs.
Goal: 210.0 lbs.
Cumulative: 21.0 lbs.
Pounds to lose: 69.4
Comment: Mr. F isnt here to give me official totals from last week. So I estimated about where he was then. He will chime in when he returns.
Mrs. F
Last Friday: 171.8 lbs.
Today: 169.7 lbs.
Gain/Loss: -2.1 lbs.
Goal: 150.0 lbs.
Cumulative: 13.1 lbs.
Pounds to lose: 19.7
Comment: I am so happy! My hard work, aka running, aka watching my caloric intake is paying off. I felt like I had a good week, so I was hoping for one pound down and was estatic when I realized it was 2!!!! It was so much fun to lower my culumative amount to lose below 20. Yay!!!
Friday weight check (week 15)
FatManRunning
Last Friday: 283.0 lbs.
Today: 279.4 lbs.
Gain/Loss: -3.6 lbs.
Goal: 210.0 lbs.
Cumulative: 21.0 lbs.
Pounds to lose: 69.4
Comment: Mr. F isnt here to give me official totals from last week. So I estimated about where he was then. He will chime in when he returns.
Mrs. F
Last Friday: 171.8 lbs.
Today: 169.7 lbs.
Gain/Loss: -2.1 lbs.
Goal: 150.0 lbs.
Cumulative: 13.1 lbs.
Pounds to lose: 19.7
Comment: I am so happy! My hard work, aka running, aka watching my caloric intake is paying off. I felt like I had a good week, so I was hoping for one pound down and was estatic when I realized it was 2!!!! It was so much fun to lower my culumative amount to lose below 20. Yay!!!
Although I haven't exercised...
Although I've not run or done my pushups in two weeks, I have some good news to report. Simply by returning to getting a full night's rest and by being a little more careful with my food intake, my weight has dropped back to where it was on November 13! It had gone up a half pound on the 20th, about another pound on Thanksgiving week (I only got to weigh on Wednesday that week, so I cannot be certain), and was up almost two more pounds by December 3. As of today, I'm back to 279.4! What a relief!
I won't have time to post our regular Friday Weight Check today. Mrs. F might try to get it up later this evening. At 2 PM, I'm off to pick up some things for our Boy Scout outing this weekend, and then two of our boys and I will head out about 5 PM. Our eldest son, our first cross country runner, decided to wrestle again this year, so he'll be at a tournament tonight. Mrs. F will drop him off in the morning.
Have a good weekend, all! I'm looking forward to a fresh start next week.
I won't have time to post our regular Friday Weight Check today. Mrs. F might try to get it up later this evening. At 2 PM, I'm off to pick up some things for our Boy Scout outing this weekend, and then two of our boys and I will head out about 5 PM. Our eldest son, our first cross country runner, decided to wrestle again this year, so he'll be at a tournament tonight. Mrs. F will drop him off in the morning.
Have a good weekend, all! I'm looking forward to a fresh start next week.
Really cold!
I did my first almost subzero run yesterday(technically the temp was 3 degrees!). I had the option of borrowing a friends treadmill but I really wanted to see what I could do in this kind of weather first.
This is a real change for me, I hate cold with a passion. So going outside in nearly zero weather is not first on my list, let alone running in it!
I added a few things to my running gear -- arm warmers, windbreaker pants, hubby's biking googles, and wrist bands worn at the ankles. I was looking for something to add as another layer for my arms, when I remembered that asics had sent us arm warmers. Bingo! Those worked great. I wore the wrist bands at my ankles since thats where my warm wear tends to ride up and i figured it would keep that area warm. I felt like a giant dork in the big ski type googles but hey I kept my face from getting frostbit.
I orginally thought Id just go two miles. The first mile and a half was great. I didnt feel cold and breathing was okay with my fleece scarf on . Although it did threaten to freeze to my face but since i kept breathing in and out, it didnt have a chance to. The run was feeling good, so I elected to go my full route of three miles. I did my alternate route through the neighborhood and out of town since hubby had both sets of the keys. My the time though I hit two miles, my thighs were pretty darn cold. Im wondering if its cause i put a cotton layer between the warm wear and windbreaker pants or if it was just that cold. Either way, I knew that walking would just make me colder, so i had no option other than running the rest of the way home.
There were challenges like the googles steaming up in spots but not wanting to take them off to clean them in the cold. Or my shoe coming untied. That always seems to make it extra challenging to get running again after stopping.
All in all, a good run. I went pretty darn slow and even slowed further at points when breathign was getting harder. I am pretty proud that I got out there and ran in that cold of weather. I, really , never thought Id be one of "those" runners!
After I got home, I remembered back to the early days of C25K and how some days, I could barely walk after running. And here I am doing 3 miles! Its pretty darn amazing.
Keep on running
Mrs. F
This is a real change for me, I hate cold with a passion. So going outside in nearly zero weather is not first on my list, let alone running in it!
I added a few things to my running gear -- arm warmers, windbreaker pants, hubby's biking googles, and wrist bands worn at the ankles. I was looking for something to add as another layer for my arms, when I remembered that asics had sent us arm warmers. Bingo! Those worked great. I wore the wrist bands at my ankles since thats where my warm wear tends to ride up and i figured it would keep that area warm. I felt like a giant dork in the big ski type googles but hey I kept my face from getting frostbit.
I orginally thought Id just go two miles. The first mile and a half was great. I didnt feel cold and breathing was okay with my fleece scarf on . Although it did threaten to freeze to my face but since i kept breathing in and out, it didnt have a chance to. The run was feeling good, so I elected to go my full route of three miles. I did my alternate route through the neighborhood and out of town since hubby had both sets of the keys. My the time though I hit two miles, my thighs were pretty darn cold. Im wondering if its cause i put a cotton layer between the warm wear and windbreaker pants or if it was just that cold. Either way, I knew that walking would just make me colder, so i had no option other than running the rest of the way home.
There were challenges like the googles steaming up in spots but not wanting to take them off to clean them in the cold. Or my shoe coming untied. That always seems to make it extra challenging to get running again after stopping.
All in all, a good run. I went pretty darn slow and even slowed further at points when breathign was getting harder. I am pretty proud that I got out there and ran in that cold of weather. I, really , never thought Id be one of "those" runners!
After I got home, I remembered back to the early days of C25K and how some days, I could barely walk after running. And here I am doing 3 miles! Its pretty darn amazing.
Keep on running
Mrs. F
Tuesday, December 8, 2009
The run in the snow
There is a wicked winter storm heading our way. It did start this afternoon and should give us 6 inches or so, when its all done. So although, technically I should be running tommorrow - I elected to get out today before it got too deep to run.
We still havent gotten a treadmill yet, so options are limited. My friend, Amy, did let me know that I can come over and use hers though.
It was around 16 degrees and blowing snow. The winds were about 12 miles an hour. Given the weather conditions, I decided that I was just going to run 2 miles.
I grabbed my fleece scsrf for todays run. That helped tremendously!!! It kept my face much warmer and kept the pelting snow off my face. Overall, the run was great. The last 3 runs have been tough for me, so it was really nice to have a good one.
The only time it was particulary cold is where the trail is more open to the lake. At those points, the wind blowing off the lake made the snow hit me like ice pellets. I tried to turn a bit to prevent it from hitting me as directly.
Since my mp3 was almost dead and it was snowing(I didnt want it getting wet), I elected to leave it home. Im kinda glad I did, it gave me some good thinking time. I found my groove and I just ran. Its been several runs since Ive had that good of a groove. I had a good pace and I kept it throughout until the last half mile. Then I slowed a bit. I was feeling good, so I ended up going 3 miles today.
I thought for sure the snow would have made a tougher run. Apparently not!
Ive been doing a better job tracking calories this week, so im looking forward to seeing the scale on friday.
Keep on running
Mrs. F
We still havent gotten a treadmill yet, so options are limited. My friend, Amy, did let me know that I can come over and use hers though.
It was around 16 degrees and blowing snow. The winds were about 12 miles an hour. Given the weather conditions, I decided that I was just going to run 2 miles.
I grabbed my fleece scsrf for todays run. That helped tremendously!!! It kept my face much warmer and kept the pelting snow off my face. Overall, the run was great. The last 3 runs have been tough for me, so it was really nice to have a good one.
The only time it was particulary cold is where the trail is more open to the lake. At those points, the wind blowing off the lake made the snow hit me like ice pellets. I tried to turn a bit to prevent it from hitting me as directly.
Since my mp3 was almost dead and it was snowing(I didnt want it getting wet), I elected to leave it home. Im kinda glad I did, it gave me some good thinking time. I found my groove and I just ran. Its been several runs since Ive had that good of a groove. I had a good pace and I kept it throughout until the last half mile. Then I slowed a bit. I was feeling good, so I ended up going 3 miles today.
I thought for sure the snow would have made a tougher run. Apparently not!
Ive been doing a better job tracking calories this week, so im looking forward to seeing the scale on friday.
Keep on running
Mrs. F
Monday, December 7, 2009
I am my own worst enemy
For the first time in over a week, I have the time to write here, but I find that I don't have the desire to do so. I just finished up a class last night, so this is the first night in a couple of months that I don't have a boatload of writing or reading to do. Technically, I could get a head start on the next class, but I just can't.
If it were not for the fact that one of our sons celebrated his birthday this weekend, I'd have no clue as to the date. I've not run in 10 days, and I haven't finished the second week of 100 Pushups. I've been staying up way too late, getting too little sleep, and have been using food to get me through the longer study nights. I'm up a couple more pounds, and I have no desire to exercise. On top of that, I'm dealing with a lot of personal stress on other fronts right now. I just want to give up, but I know I can't. I need to get back in the game. I need to stop the snacks and get back to healthy portions. I need sleep, and I need to exercise.
Please don't be mad at me. This is a real struggle for me.
I'm so tired. I want to give up, but I don't want to give up! That sums up much of my struggle. It's a battle in my head, and my life and health are at stake.
I guess I need to celebrate the little victories, even in the midst of my losses. I've gotten back to biking to work regularly. When my knee was giving me problems, I laid off on the biking. I resumed a few times, but would stop again after the next rough run. Now that my knee is no longer bothering me, I'm trying to ride every day, even though we're below freezing and expecting six inches of snow. I have some gaiters that both protect my lower leg and ankle from the wind and keep my pants from snagging in the chain, a light fleece balaclava that fits under my helmet and keeps my face warm, large snowmobile-type gloves, and (since I wear prescription glasses) ski goggles. Overall, it makes me quite a sight, especially in this smaller town where most people think of bikes as three-season transportation. Mrs. F got me a set of studded ice tires last spring, but I don't yet have a second set of rims on which to mount them. I'm keeping my eyes open for a used bike I can rig with them, so I won't need to worry about switching them off and on as the weather changes.
I've had enough for tonight. I need sleep. I've come to learn that a lack of sleep affects everything else--my mood, my energy level, and even how much I crave crappy foods. When I'm well-rested, I feel better and think clearer. To that end, I'm signing off now.
If it were not for the fact that one of our sons celebrated his birthday this weekend, I'd have no clue as to the date. I've not run in 10 days, and I haven't finished the second week of 100 Pushups. I've been staying up way too late, getting too little sleep, and have been using food to get me through the longer study nights. I'm up a couple more pounds, and I have no desire to exercise. On top of that, I'm dealing with a lot of personal stress on other fronts right now. I just want to give up, but I know I can't. I need to get back in the game. I need to stop the snacks and get back to healthy portions. I need sleep, and I need to exercise.
Please don't be mad at me. This is a real struggle for me.
I'm so tired. I want to give up, but I don't want to give up! That sums up much of my struggle. It's a battle in my head, and my life and health are at stake.
I guess I need to celebrate the little victories, even in the midst of my losses. I've gotten back to biking to work regularly. When my knee was giving me problems, I laid off on the biking. I resumed a few times, but would stop again after the next rough run. Now that my knee is no longer bothering me, I'm trying to ride every day, even though we're below freezing and expecting six inches of snow. I have some gaiters that both protect my lower leg and ankle from the wind and keep my pants from snagging in the chain, a light fleece balaclava that fits under my helmet and keeps my face warm, large snowmobile-type gloves, and (since I wear prescription glasses) ski goggles. Overall, it makes me quite a sight, especially in this smaller town where most people think of bikes as three-season transportation. Mrs. F got me a set of studded ice tires last spring, but I don't yet have a second set of rims on which to mount them. I'm keeping my eyes open for a used bike I can rig with them, so I won't need to worry about switching them off and on as the weather changes.
I've had enough for tonight. I need sleep. I've come to learn that a lack of sleep affects everything else--my mood, my energy level, and even how much I crave crappy foods. When I'm well-rested, I feel better and think clearer. To that end, I'm signing off now.
Sunday, December 6, 2009
Weekend Wrapup
I managed to get in two runs this weekend - Friday and Sunday. That gives me a grand total of 10.6 miles for the week -- woot! I ran 4 miles on Wed, 3.3 on Friday and another 3.3 today.
It wasnt easy but it sure felt good afterwards. Both weekend runs were tough but Im thankful I pushed thru it.Fridays run was 3.3 miles in 42 minutes. I know I have done that stretch faster but the cold weather really does have an impact. It was 18 degrees and the wind was biting. My core was plenty warm, thanks to a new fleece vest from lands end but my thighs were ice cold!
I took my mp3 player out and got it charged. So I enjoyed having it on both of the weekend runs. My playlist consists of Go fish music. I love their upbeat fun music. I had on my christmas cd, Snow, and then snazzy and superstar as well. Some of the songs are so upbeat that you just want to run faster :)
Its a good thing that I started C25K in august. I know had I started in the cold weather I would have given up by now. Thankfully, I have learned to enjoy it and make it a habit, so the cold isnt as much of a deterrent anymore. Today it was 17 degrees, so chilly but less wind. I added an extra pant layer and that definitely helped. On my top, Im wearing a tech long sleeve shirt, then a light windbreaker and a fleece vest. On my bottom, Im wearing some warmwear, then my yoga capri pants and then a mesh long pants over the top of that. Top it all off with fleece gloves and a stocking hat!
The only part of me that really was cold today was my face. So next time, I think ill grab my scarf. I thought of it again today, but I just didnt want one more thing to mess with, if I got too warm while running.
I didnt have a watch today but I could just tell I was slower. The first mile was pretty good, as was the next .66. It was the 2nd half of the run that was just tough. The last mile in particularly was torturous. It didnt help that twice, my shoe came untied. So I had to stop and tie it, and walk some while getting my gloves back on. Its been a long time since I had the desire to walk, while running but it was strong today. Its good thing the bench that I run by was frosty or I might just have sat down!
To get through the last mile, I pulled out my mental trick of counting down 12 or 13 cement blocks. I picked a tree or spot ahead of me and then imagined hitting that block with a sledgehammer. That seemed to help me finish.
On an upnote, since its gotten colder, I rarely see people on the trail, other than an occasional dog walker. Today two doe bounded across my path, not even 30 yards ahead of me. It was really cool! Definitely can tell I live in a more rural area!!!
I need to do my weight post yet. I was pretty discouraged this week. Since I had the kids at the doctors office on Thursday,I weighed myself. It was an icky 176.2, another 2.2 lbs up. I hadnt tracked exceptionally well but still, it was disheartening. Well, on Friday, since I was going for a run anyway, I decided to weigh in my workout clothes, for the official weight check. I normally weigh in on fridays in workout clothes. Note to self -- Jeans are bad for weigh ins lol. And somehow, in the last 24 hrs, I dropped 4.4 lbs!!! I was down to 171.8. Strangest weigh in ever! Though that definitely made me get cracking on the tracking calories.
Still have to get back to the pushup challenge. Life is really really overwhelming right now. So its tough to do stuff like the pushup challenge that I really dont like at all. I still enjoy the running -- I get a break from the house and kids. So thats not too hard to get motivated to do.
Keep on running folks
Mrs. F
PS - Mr. F is writing his last paper for this class -- hooray! He starts another tommorrow but it only has 1 book, so its got to be easier!
It wasnt easy but it sure felt good afterwards. Both weekend runs were tough but Im thankful I pushed thru it.Fridays run was 3.3 miles in 42 minutes. I know I have done that stretch faster but the cold weather really does have an impact. It was 18 degrees and the wind was biting. My core was plenty warm, thanks to a new fleece vest from lands end but my thighs were ice cold!
I took my mp3 player out and got it charged. So I enjoyed having it on both of the weekend runs. My playlist consists of Go fish music. I love their upbeat fun music. I had on my christmas cd, Snow, and then snazzy and superstar as well. Some of the songs are so upbeat that you just want to run faster :)
Its a good thing that I started C25K in august. I know had I started in the cold weather I would have given up by now. Thankfully, I have learned to enjoy it and make it a habit, so the cold isnt as much of a deterrent anymore. Today it was 17 degrees, so chilly but less wind. I added an extra pant layer and that definitely helped. On my top, Im wearing a tech long sleeve shirt, then a light windbreaker and a fleece vest. On my bottom, Im wearing some warmwear, then my yoga capri pants and then a mesh long pants over the top of that. Top it all off with fleece gloves and a stocking hat!
The only part of me that really was cold today was my face. So next time, I think ill grab my scarf. I thought of it again today, but I just didnt want one more thing to mess with, if I got too warm while running.
I didnt have a watch today but I could just tell I was slower. The first mile was pretty good, as was the next .66. It was the 2nd half of the run that was just tough. The last mile in particularly was torturous. It didnt help that twice, my shoe came untied. So I had to stop and tie it, and walk some while getting my gloves back on. Its been a long time since I had the desire to walk, while running but it was strong today. Its good thing the bench that I run by was frosty or I might just have sat down!
To get through the last mile, I pulled out my mental trick of counting down 12 or 13 cement blocks. I picked a tree or spot ahead of me and then imagined hitting that block with a sledgehammer. That seemed to help me finish.
On an upnote, since its gotten colder, I rarely see people on the trail, other than an occasional dog walker. Today two doe bounded across my path, not even 30 yards ahead of me. It was really cool! Definitely can tell I live in a more rural area!!!
I need to do my weight post yet. I was pretty discouraged this week. Since I had the kids at the doctors office on Thursday,I weighed myself. It was an icky 176.2, another 2.2 lbs up. I hadnt tracked exceptionally well but still, it was disheartening. Well, on Friday, since I was going for a run anyway, I decided to weigh in my workout clothes, for the official weight check. I normally weigh in on fridays in workout clothes. Note to self -- Jeans are bad for weigh ins lol. And somehow, in the last 24 hrs, I dropped 4.4 lbs!!! I was down to 171.8. Strangest weigh in ever! Though that definitely made me get cracking on the tracking calories.
Still have to get back to the pushup challenge. Life is really really overwhelming right now. So its tough to do stuff like the pushup challenge that I really dont like at all. I still enjoy the running -- I get a break from the house and kids. So thats not too hard to get motivated to do.
Keep on running folks
Mrs. F
PS - Mr. F is writing his last paper for this class -- hooray! He starts another tommorrow but it only has 1 book, so its got to be easier!
Wednesday, December 2, 2009
Feeling dead tired (papers, papers, papers)
Last night saw me up until nearly 2 AM to get a paper in on time. I was up this morning at 6 AM, so I'm running on fumes. Less than four hours of sleep definately does not cut it for me. Work has also required some longer hours of late.
I have a research paper due Saturday and another paper due on Tuesday. It's not the school work itself that is getting to me, but rather the lack of sleep and exercise. I've really started to feel the difference between when I'm rested and when I'm not, and I now can also feel a difference between when I am exercising regularly and when I'm not.
I need to finish Week 2 of the One Hundred Pushups challenge, and I need to run. I've not run now for a week (since Thanksgiving Day). I'm falling asleep in my chair as I'm writing this. I need to get in early tomorrow, because we have a new employee starting and I was informed just this morning. I have yet much to do to be ready for his arrival at 8 AM.
Yikes! I need a break.
I have a research paper due Saturday and another paper due on Tuesday. It's not the school work itself that is getting to me, but rather the lack of sleep and exercise. I've really started to feel the difference between when I'm rested and when I'm not, and I now can also feel a difference between when I am exercising regularly and when I'm not.
I need to finish Week 2 of the One Hundred Pushups challenge, and I need to run. I've not run now for a week (since Thanksgiving Day). I'm falling asleep in my chair as I'm writing this. I need to get in early tomorrow, because we have a new employee starting and I was informed just this morning. I have yet much to do to be ready for his arrival at 8 AM.
Yikes! I need a break.
The run around the lake
I didnt get my run in yesterday -- life got the better of me and it didnt happen. Mostly cause when I did have time, my workout clothes werent dry yet. Then the evening flurry of activities occurred. This included a late night run to target for a black shirt for a holiday program and sheets for our new bed. I discovered I have no willpower whatsover at 11 pm at night.
I knew I only had 12 calories left but yet I found myself in arbys drive thru. Fast food is one of my weaknesses, so its a good thing we dont have any in town other than subway! I ended up with some mozz sticks and curly fries but at least I ordered a small and shared with my daughter. All said, i ended up 564 calories over -- yikes!
Mr. F wasnt going to be able to go with me tonight, so I took the opportunity to run when my big kids got home from school. I was excited to try to run around the lake. A bit scared that I wouldnt be able to complete it but still excited. The only bummer I had was that I forgot my mp3 that I just uploaded new music to.
I walked to my starting point, in this case, it happened to be city hall. That took about 8 minutes or so. I tied my shoes and I was off. I must say, it was a bit more intimidating for me to run in town. I realize no one probably thought anything of it, but it was a bit of mental battle for me. The route took me up a hill and then out of town, around the lake and back down my trail and into town again.
The first mile was particularly tough. I started out going uphill and it was an unfamilar route to me. If I measured accurately, the first mile was about 15 minutes. It was just about at the one mile mark, that I stopped to tie my shoes again and then walked just a little bit as I put my glove back on. Then back to the running I went!
The next mile was tough but a little easier. I was nearing where I could view the lake again and the road was far less busy, vechile wise. I had a bit of aches and pains during the run but nothing that caused me to stop, thankfully. I did enjoy running on the gravel road section, it was far softer than the asphalt of the first part of the run. That one seemed to be about 15 minutes as well.
The next part of the run was easier, since it was familiar territory. I ran the mile segment of my normal route on my trail. After having some different terrain(more hills and slopes), it was nice to get back to the mostly flat! I lost track of exactly how many minutes this took, but I think I was able to make some better time on this stretch, given the lack of hilly terrain. It was also encouraging to be able to see the city hall(where I started) and realize that I have made it nearly around the entire lake!!!
The last mile, was back on asphalt, and had a couple more hills. Though it didnt seem as difficult. I think part of it, was realizing, I was on the home stretch. At most, I only had a mile left. I was able to speed up the last stretch of hill by the lake park and finish strong.
My goal was to do it in an hour or less. It looked as if, I wouldnt make that goal. I told myself, that it was okay, after all Im out and moving and exercising. I finished 4 miles in 52:34!!!! I believe that calculates out to 13:08 miles. Woot!
It felt really good to complete that. In the beginning, I was a little unsure I would make it all the way around running. But I did! I even stopped in at our local pharmacy to encourage the people there that are doing couch to 5k!
The walk home though was cold!!! I was fine while warming up and running but afterwords it certainely was cold. The tempature today was about 32 degrees. I thought I would be colder than I was. I am encouraged, that baring 3 feet of snow, perhaps I will be able to run through the winter afterall.
Tracking calories is going better. I tracked yesterday and today again. It feels good to be getting back on that wagon and getting my eating under control somewhat. Dark peppermint truffles are a downfall! Even though I ate 9 truffles today, I got out there and moved my butt.
I plan to get back on track with the dreaded pushups tommorrow. So I will be finishing up week 1 of the pushup challenge tommorrow. Who's idea was this pushup challenge anyway(pointing the finger right at MR. F)
Keep on running folks,
Mrs. F
I knew I only had 12 calories left but yet I found myself in arbys drive thru. Fast food is one of my weaknesses, so its a good thing we dont have any in town other than subway! I ended up with some mozz sticks and curly fries but at least I ordered a small and shared with my daughter. All said, i ended up 564 calories over -- yikes!
Mr. F wasnt going to be able to go with me tonight, so I took the opportunity to run when my big kids got home from school. I was excited to try to run around the lake. A bit scared that I wouldnt be able to complete it but still excited. The only bummer I had was that I forgot my mp3 that I just uploaded new music to.
I walked to my starting point, in this case, it happened to be city hall. That took about 8 minutes or so. I tied my shoes and I was off. I must say, it was a bit more intimidating for me to run in town. I realize no one probably thought anything of it, but it was a bit of mental battle for me. The route took me up a hill and then out of town, around the lake and back down my trail and into town again.
The first mile was particularly tough. I started out going uphill and it was an unfamilar route to me. If I measured accurately, the first mile was about 15 minutes. It was just about at the one mile mark, that I stopped to tie my shoes again and then walked just a little bit as I put my glove back on. Then back to the running I went!
The next mile was tough but a little easier. I was nearing where I could view the lake again and the road was far less busy, vechile wise. I had a bit of aches and pains during the run but nothing that caused me to stop, thankfully. I did enjoy running on the gravel road section, it was far softer than the asphalt of the first part of the run. That one seemed to be about 15 minutes as well.
The next part of the run was easier, since it was familiar territory. I ran the mile segment of my normal route on my trail. After having some different terrain(more hills and slopes), it was nice to get back to the mostly flat! I lost track of exactly how many minutes this took, but I think I was able to make some better time on this stretch, given the lack of hilly terrain. It was also encouraging to be able to see the city hall(where I started) and realize that I have made it nearly around the entire lake!!!
The last mile, was back on asphalt, and had a couple more hills. Though it didnt seem as difficult. I think part of it, was realizing, I was on the home stretch. At most, I only had a mile left. I was able to speed up the last stretch of hill by the lake park and finish strong.
My goal was to do it in an hour or less. It looked as if, I wouldnt make that goal. I told myself, that it was okay, after all Im out and moving and exercising. I finished 4 miles in 52:34!!!! I believe that calculates out to 13:08 miles. Woot!
It felt really good to complete that. In the beginning, I was a little unsure I would make it all the way around running. But I did! I even stopped in at our local pharmacy to encourage the people there that are doing couch to 5k!
The walk home though was cold!!! I was fine while warming up and running but afterwords it certainely was cold. The tempature today was about 32 degrees. I thought I would be colder than I was. I am encouraged, that baring 3 feet of snow, perhaps I will be able to run through the winter afterall.
Tracking calories is going better. I tracked yesterday and today again. It feels good to be getting back on that wagon and getting my eating under control somewhat. Dark peppermint truffles are a downfall! Even though I ate 9 truffles today, I got out there and moved my butt.
I plan to get back on track with the dreaded pushups tommorrow. So I will be finishing up week 1 of the pushup challenge tommorrow. Who's idea was this pushup challenge anyway(pointing the finger right at MR. F)
Keep on running folks,
Mrs. F
Monday, November 30, 2009
Quitting
No - don't worry, running is the only thing right now that I dont want to quit. I know its a season but seriously I'm ready to give up on most everything.
Tracking calories and eating less is just plain hard. And the gain last week, really made me just want to give up. Thankfully, I still enjoy the running, so Im not completely sabataged.
Life is hard sometimes and I'm in a stage where I need to make some order out of chaos. My natural inclination is to hide and avoid. Thats really working well, I tell you.
I cant seem to get myself to do the pushup challenge either. I defitinely want to quit that! I managed to do the first two days of week 1 and havent done any since. Sigh ... I know I need to get back to it. It just feels like its one more thing for me to do. And I definitely have enough of those "things" to do.
I did get out for a run on Saturday. I was having a hard time, so it felt good to take it out in the form of exercise. I decided I was just going to run. I didnt have a watch or my mp3 player or even a specific goal in mind. I just started running. I ended up running the whole segment of trail and back and thats 3.3 miles. I briefly thought bout going on further until I remembered that I have to get back to the car lol!
One hour runner just doesnt feel challenging enough for me. Right now Im finding I want to run further and longer. Mr. F acknowledged too that hes nearly running an hour already. Im thinking bout creating our own plan. Both of us want to increase our distance, so we may work on that. Im just not sure and Im open to suggestions. I like the idea of following a program but OHR just doesnt seem to match well. I was thinking of first, running 3 miles, 3 times a week. Then adding in 1 mile runs on the off days, 1 extra day per week. So first week would be a total of 9 miles, then the 2nd week would total 10 and the 3rd would total 11 and the 4th then 12. So then, we would be running a total of 6 days a week. Still not sure on that though.
I find Im liking the longer distances. It takes a while for my body to find its stride and just run. So I think thats part of it.
Hope y'all have a great week, keep on running
Mrs. F
Tracking calories and eating less is just plain hard. And the gain last week, really made me just want to give up. Thankfully, I still enjoy the running, so Im not completely sabataged.
Life is hard sometimes and I'm in a stage where I need to make some order out of chaos. My natural inclination is to hide and avoid. Thats really working well, I tell you.
I cant seem to get myself to do the pushup challenge either. I defitinely want to quit that! I managed to do the first two days of week 1 and havent done any since. Sigh ... I know I need to get back to it. It just feels like its one more thing for me to do. And I definitely have enough of those "things" to do.
I did get out for a run on Saturday. I was having a hard time, so it felt good to take it out in the form of exercise. I decided I was just going to run. I didnt have a watch or my mp3 player or even a specific goal in mind. I just started running. I ended up running the whole segment of trail and back and thats 3.3 miles. I briefly thought bout going on further until I remembered that I have to get back to the car lol!
One hour runner just doesnt feel challenging enough for me. Right now Im finding I want to run further and longer. Mr. F acknowledged too that hes nearly running an hour already. Im thinking bout creating our own plan. Both of us want to increase our distance, so we may work on that. Im just not sure and Im open to suggestions. I like the idea of following a program but OHR just doesnt seem to match well. I was thinking of first, running 3 miles, 3 times a week. Then adding in 1 mile runs on the off days, 1 extra day per week. So first week would be a total of 9 miles, then the 2nd week would total 10 and the 3rd would total 11 and the 4th then 12. So then, we would be running a total of 6 days a week. Still not sure on that though.
I find Im liking the longer distances. It takes a while for my body to find its stride and just run. So I think thats part of it.
Hope y'all have a great week, keep on running
Mrs. F
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