tag:blogger.com,1999:blog-4163111978650340462.post5403704995674393353..comments2023-10-28T05:56:11.044-05:00Comments on FatManRunning - Couch to 5k (and beyond!): Day 51 - Mrs. FFatManRunninghttp://www.blogger.com/profile/08560610681483078527noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4163111978650340462.post-56827228903372430932009-10-21T00:56:51.123-05:002009-10-21T00:56:51.123-05:00I found Gateway to 8K at the Itunes site. There i...I found Gateway to 8K at the Itunes site. There is also the One Hour Runner. I believe you can start in week 3 of that because of the foundation you built up on C25K.<br /><br />Jeff Galloway also has a good plan:<br /><br />http://jeffgalloway.com/training/5k.htmlRozettehttps://www.blogger.com/profile/02901595993144780703noreply@blogger.com